THRIVE with Katie

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THRIVE with Katie

Helping women to develop healthy relationships with food, exercise and body image

11/09/2023

‼️NEW CLASS‼️
Every Monday, 10:30am BODYPUMP at
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For bookings please contact club

10/09/2023

Teaching the T&T ladies how to set up and execute a really simple total leg circuit using fixed resistance machines found in most commercial gyms…
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This sounds like the basics, because well it is… But if you don’t have an understanding of the basics how do you progress?
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So many gym members will be put off attempting a workout if they don’t feel comfortable with the equipment available
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We then finished off with some core exercises, which will aid when progressing to free-weights

17/07/2023

Another amazing weekend at
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Myself and took part in:
Aerial hoop
SoulCycle
Core Blast with Shane
PowerWave
StrongHer
A huge thank you again to all the instructors who worked so hard and must be knackered, the Gymbox crew who put on an amazing performance and made aerial look easy, and a massive thank you to the security who helped secure multiple tents (including our own) during high winds… I’m so happy to have found this little fitness festival with its own community of amazing individuals… See you in 2024. 🤞🏼💕

05/07/2023

NEW AVAILABILITY
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Now taking bookings for Tuesday 18th July, with availability from 7am to 3pm
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These slots will be limited to first come first served, and charged at a rate of £40/session for one-to-one appointments
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I will also be offering block booking discount on on-to-one sessions (4 sessions for £150) and small group offers (3 people for £15/pp or 2 people for £20/pp) meaning there are options to suit everyone’s budget
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OneGym Cheshire is a private facility located between Wilmslow and Macclesfield, perfect for those looking for a bespoke fitness experience, or who dislike commercial gyms
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All sessions come with a personally tailored programme to suit your goals, monthly check-ins, and access to your own private file full of additional resources
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To book please DM or email [email protected]

08/03/2023

🏋🏼‍♀️LES MILLS BODYPUMP🏋🏼‍♀️
Myself and superstar Lucy D team teach LM BODYPUMP every Tuesday night, 17:30 at Wilmslow Leisure Centre
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LM BODYPUMP is the original barbell class
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High reps and low weights (endurance training) aim to safely fatigue the muscles, making this a perfect class for all levels
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We also make sure to include the SMARTSTART option to leave after the first 30mins, meaning beginners can aim towards completing the full class at their own pace
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If you want to train in a safe, supportive and fun environment this might just be the class for you
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Contact the club for bookings, and see the timetable post on my page for a full list of my classes

27/01/2023

OPEN WEEKEND Rise Fitness Macclesfield]
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Saturday 28th and Sunday 29th Jan
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I will be on shift Saturday, running a few classes as well as a competition with some goodies and a free PT session up for grabs
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Classes will include:
💪🏼9:30am Tone and Technique (fully booked/waitlist open)
💪🏼10:30am Spin HIIT
💪🏼12pm Circuits

📲Members use app to book
📲Non-members DM Rise Fitness Macclesfield] for more info

22/01/2023

🏋🏼‍♀️Tone and Technique🏋🏼‍♀️
If you’ve ever wanted to start resistance training but aren’t sure where to start this class could be for you…
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During these sessions you will learn:
✅Basic principles of training
✅How to plan and track sessions
✅Advanced lifting techniques
✅Basic anatomy and functionality
ALL IN 45mins
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Yesterday my THRIVE ladies carried out a glute and hamstring focused workout, and we covered:
💥Appropriate warmup exercises (activation/mobilisation)
💥REPS/SETS/RPE
💥How to structure the workout (pre vs post fatigue)
💥How to properly target glute and hamstrings (foot placement, shin angle, hip hinge, heel drive etc)
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This is a really advanced and educational class, broken down in the simplest way possible for all levels of experience
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The best thing is this class is FREE to all members
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Every Saturday 9:30am, participation is capped to 6 people maximum, so make sure you’re booked🦵🏼🔥

13/01/2023

💪🏼LUNCHTIME CLASSES💪🏼
Recently I’ve had more and more enquiries regarding lunchtime classes
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Exercising on your lunch break results in an endorphin-spike which can increase energy and productivity levels
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My regular afternoon classes are:
1️⃣Thursday BODYPUMP 13:30
2️⃣Friday BODYPUMP 12:30
Both at Macclesfield Leisure Centre
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Both these classes are 45min barbell classes focusing on high reps and light weights to build lean, athletic muscle
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With the Les Mills SMART START option you can easily reduce this class time to 30mins, during which most the compound lifts and largest calorie burn will be achieved - an option many of my regulars take
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EXERCISE DOESN’T HAVE TO AFFECT YOUR MORNINGS OR EVENINGS
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For bookings please contact site, prices start from £6.30/class for casual users

06/01/2023

💥NEW CLASS💥
Exciting news, I recently accepted a role at as a fitness instructor and member of gym staff
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I will be posting a timetable soon for all my upcoming classes at this club (members can view the full club timetable via the Rise Fitness Clubs app) but for now let me introduce ‘Tone and Technique’
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‘Tone and Technique’ is a 45 minute educational class focusing on an introduction to strength training, and will cover the following:
▫️Basic introduction to principles of training
▫️45 minute strength workout
▫️Technique coaching of basic to more complex lifts
▫️Discussion and questions
Every Saturday, 9:30am-10:15am bookable via the Rise Fitness Clubs app and FREE to all club members
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This weeks class is already FULLY BOOKED with a waitlist open for those interested 💪🏼

27/10/2022

Not a bad turn out for half term… 🚴🏼‍♀️💨
LES MILLS SPRINT every Tuesday 6:30pm Wilmslow Leisure Centre
📞Please contact the club for bookings, prices start from £6.30 for casual members

26/10/2022

🙌🏼Midweek Motivation🙌🏼
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Autumn ‘the season of change’ presents many opportunities for cardiovascular training outdoors, or ‘green exercise’
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I personally enjoy a walk round Rudyard Lake in Leek; 120mins, 500-600cals, and LISS training burns more calories from fat
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Green exercise is accessible to most and offers many health benefits such as:
1️⃣Boosts serotonin levels by increasing exposure to sunlight, which can reduce symptoms of SAD
2️⃣Boosts endorphin production which can help alleviate anxiety and depression
3️⃣Promotes neuroplasticity by experiencing different environmental stimuli
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Two common reasons adults don't adopt more physically active lifestyles are their lack of enjoyment and/or anxiety around entering a gym environment…
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If this resonates with you try being present in nature; a walk, cycle, jog etc can all be great ways to start your fitness journey

Address

Rise Fitness Macclesfield, Leasing. Com Stadium, Moss Road
Macclesfield
SK117SP

Website

https://instagram.com/thrivewithkt?igshid=k3fjnxbf74l3

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