Hashtag Coaching

10/09/2026

Good Luck to Hashtag coached
athletes James Crawford
Carl Jenkins and Lucy Cook
who are taking part in the Round Norfolk Relay over this weekend 🍀🍀🍀🍀

Each athlete is doing a single leg ranging from 8-17 miles around
Norfolk's border💥💥💥

The relay event starts in the early hours on Saturday morning and teams are looking to finish Sunday morning💥💥💥💥

Good Luck everyone and enjoy the race🙏🙏🙏🙏



Hashtag Coaching

10/09/2026

Coached athletes Keri Clements & Hayley Louise take on The Apex Games this weekend near
Norwich💥💥💥

Keri & Hayley are part of a team of four. Hashtag have predominately been involved in their fitness & running coaching with their strength programs mixed in💪💪💪

This event will be an exciting opportunity to see where their new fitness levels have taken them in this discipline💥💥💥

Let's smash it ladies🔥🔥🔥🔥




Hashtag Coaching

10/09/2026

This Saturday sees quite a few Hashtag TT Club and coached riders on the startline at the DAP 10 Mile TT near Bungay🔥🔥🔥🔥

Nick Teddo Partridge💥
Dan Palfrey💥
Mark Munnings💥
Denise Garrod💥
Lee Garrod💥
💥
💥
Matt Watts💥

Let's do this🔥🔥🔥🔥



Hashtag Coaching

10/09/2026

It's showtime💥💥💥💥

Coached athletes Ben Bremner and Pete Jones travel to Tenby in wales this weekend for IRONMAN Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Ben returns this year in a near-optimal build up this time around in contrast to last year having crashed on his bike two weeks out💥 The evidence is overwhelming - he's going well🔥🔥🔥

And Pete tries Tenby for his 2nd Ironman after last year taking on Copenhagen - his swim, bike & run legs have improved significantly in the past 12 months so we're all keen to see what he can do to bring that medal home🔥🔥🔥

The whole of the Hashtag Community wishes you the best day and there's quite a few of us dot-watching on Sunday😉Let's do this!!!!💙




Hashtag Coaching

10/09/2026

5k💥
On the hour 💥
Every hour 💥
24 hours💥
Carl Jenkins 💪💪💪



Hashtag Coaching

10/09/2026

TAPERING FEELS WRONG… AND THAT’S NORMAL😉

After weeks and months of training, suddenly doing less can feel uncomfortable.

You might feel sluggish. Restless. Undertrained. You may even convince yourself that you need to squeeze in “just one more session.”

You don’t 🛑

Tapering isn’t about losing fitness. It’s about removing fatigue and allowing the fitness you’ve worked so hard to build to come through.

Trust the training🙏
Trust the process🙏
Trust your body🙏

Feeling a little strange during your taper is completely normal.

Less training. More recovery. Better performance💥💥💥




Hashtag Coaching

10/09/2026

Anyone 🤷‍♂️

09/09/2026

The curse of discipline is that every day looks the same. The curse of indiscipline is that every year does.




Hashtag Coaching

09/09/2026

Too Scared To Rest?🫵

Hashtag explains why you need to 💙




Hashtag Coaching

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

08/09/2026

Behaviours😉




Hashtag Coaching