Elite Physiques Gym

04/09/2026

Thank you for our posing room light upgrade.

Based on members feedback we know have fully dimmable lighting in the posing room.

Enjoy 😉

01/09/2026

🐟 FRESH FISH NOW AVAILABLE TO ORDER AT ELITE PHYSIQUES

We’re pleased to announce that Danny from Scaled Up Fish is now supplying fresh, high-quality fish to order through Elite Physiques.

Scaled Up Fish already supplies some of the leading pubs and restaurants across Suffolk and Norfolk — and now that same quality is available directly to our members at Elite.

✅ FRESH TO ORDER
All fish is supplied fresh during the week of purchase. You’ll never be sold old stock.

🔥 READY TO COOK
Where possible, your fish will be supplied in a convenient “cook in the oven” bag, making preparation quick, simple and mess-free.

🎣 LOOKING FOR SOMETHING SPECIFIC?
If there’s a particular type or cut of fish you’d like that isn’t on the standard list, just ask. Almost anything can be sourced and pre-ordered.

LOCAL. FRESH. QUALITY.

Scaled Up Fish is a local business that takes pride in supplying quality produce and doing it properly.

From some of Suffolk and Norfolk’s finest pubs and restaurants…

Now supplying Lowestoft’s Elite gym. 💪🐟

Available to order up to and including Thursday PM for delivery to Elite Physiques for 7am every Friday morning

Speak to us at reception for the current fish list, prices and to place your order.

01/09/2026

FREE COFFEE AT ELITE THIS SEPTEMBER!

Early starts deserve good coffee. 💪☕️

Throughout September, if you’re training at Elite Physiques between 5.30AM–7.30AM
your coffee is ON US!

Whether it’s your pre-workout caffeine hit or a post-workout coffee before heading to work, we’ve got you covered.

🔵 Train between 5.30AM–7.30AM
☕️ Grab a FREE coffee
📅 September only
💪 Start your day the Elite way!

No catch. Just another little perk for our members who are up early, getting the work done while most people are still in bed. 🔥

TRAIN EARLY. TRAIN HARD. COFFEE’S ON US.

📍 Elite Physiques Gym | Lowestoft

31/08/2026

EMMA’S INCREDIBLE JOURNEY 🔥

This is exactly why we love our members sharing their stories — because you never know who might need to see this today.

Emma’s progress has been absolutely fantastic.

After years of yo-yo dieting, losing a stone or two and never quite reaching her goal, this time is different.

Emma is now 16st 13lbs and almost SIX STONE DOWN! 👏🔥

But perhaps the biggest achievement of all…

❤️ Emma has reversed her Type 2 diabetes.

This hasn’t been a quick fix. It’s been years in the making, with plenty of ups and downs along the way. But for the first time, Emma genuinely believes her end goal is achievable.

And she hasn’t done it alone.

A massive mention has to go to her partner Andy Brierley who trains alongside Emma, supports her journey and gives her that extra push on the days when motivation isn’t quite there. Having someone beside you who shares the journey, keeps you accountable and reminds you why you started can make such a difference.

Emma recently told us:

“I’ve never felt so comfortable, welcomed and supported anywhere I’ve trained before. I never felt able to come to a gym on my own without feeling daunted or uncomfortable.”

That means a huge amount to Anni and me because this is exactly what Elite Physiques is about. 💙

Not everyone walks through our doors wanting to become a bodybuilder.

Some want to lose weight. Improve their health. Get stronger. Build confidence. Or simply feel comfortable walking into a gym.

Emma is now well over halfway towards her goal — and she’s not finished yet!

Almost 6 stone down. Better health. More confidence. And still moving forward.

Incredible work, Emma — and fantastic support from Andy.

Hopefully this inspires someone else to start their own journey.

You don’t have to change everything overnight. Just start, stay consistent and keep moving forward.

💙 ELITE PHYSIQUES
Members over memberships.

30/08/2026

223LBS ➡️ 170LBS ➡️ 150LBS

October 2023 — 223lbs
May 2025 — 170lbs
August 2026 — 150lbs

Super proud of Anni and what she’s achieved over the past 2½ years. ❤️

This hasn’t been the result of a quick fix, crash diet or trying to completely change everything overnight.

It’s been about slowly building better habits and making them stick.

We started with the basics — improving nutritional intake, removing some of the habits that weren’t helping and introducing better food choices that eventually became part of her normal daily routine.

Then we gradually introduced resistance training, starting with just two sessions per week.

And importantly, all of this had to fit around real life.

Anni manages a GP surgery full-time and is also one of the directors of Elite Physiques.

Earlier this year, we took on probably our biggest challenge yet — opening our own gym.

We transformed Elite in just 10 weeks, working 13-hour days almost every day to get the doors open in April.

During that period, training, meal preparation and even finding time for ourselves became incredibly difficult.

But that’s what makes this transformation so important.

Life wasn’t put on hold so she could get into shape.

She learned how to make better habits work around her life.

We’re now approaching three years since that first photo, Elite is nearly six months old, and Anni is 73lbs lighter than where she started. 👏

But we’re not finished.

The next goal isn’t simply about losing more weight.

It’s about taking her physique, strength and training to another level.

The next 16-week phase is planned.

✅ Training programme written
✅ Goals established
✅ Structure in place
✅ Time to work

I’m incredibly proud of how far you’ve come, Anni.

223lbs ➡️ 150lbs.

Now it’s time to see what we can build.

Watch this space… 👀🔥

30/08/2026

BANK HOLIDAY MONDAY

A quick reminder that Elite Physiques will be open tomorrow with slightly reduced Bank Holiday hours:

📅 Monday 31st August
⏰ 08:00 – 16:00

Still plenty of time to get your Bank Holiday training session in! 💪

Whether you’re a member or fancy coming down for a session, we’ll be open and ready for you.

🔥 Premium equipment
🥤 Fully stocked supplement bar
🍽️ PrepKing meals available
💪 Serious training environment
🎟️ Day passes available

No excuses just because it’s a Bank Holiday — get the session done. 👊

Thank you as always for your continued support of Elite Physiques. 💙

📍 ELITE PHYSIQUES
Premium equipment. Professional environment. Results-driven culture.

29/08/2026

⚠️ PLEASE RESPECT OUR EQUIPMENT ⚠️

Unfortunately, we need to address something that simply shouldn’t be happening at Elite Physiques.

We have discovered damage to one of our cable machines caused by weight plates being added to the cable stack.

The additional load has damaged the cable, which will now most likely need replacing. This means the cable station will have to be taken out of service until it can be repaired.

This doesn’t just cost us money — it affects every member who trains at Elite.

Our equipment has been specifically designed to operate within its intended weight range. Adding plates, modifying machines or using equipment in a way it was never designed for will NOT be tolerated.

We invest heavily in providing our members with some of the best equipment available, and we expect that equipment to be treated with respect.

We don’t do TikTok workouts at Elite.

Train hard. Train with intensity. But use the equipment properly.

🎥 Going forward, we will be regularly reviewing CCTV footage to identify anyone misusing or modifying equipment.

Any deliberate misuse of equipment may result in suspension of membership or a complete ban from Elite Physiques.

Please respect the gym, respect the equipment and respect the other members who want to use it.

🔵 USE IT AS INTENDED.
⚫ RESPECT THE EQUIPMENT.
⚪ KEEP ELITE, ELITE.

Thank you to the overwhelming majority of our members who already treat the gym and equipment as if it were their own.

28/08/2026

28/08/2026

🍗 PREPKING CHICKEN HAS LANDED! 🍗

Your latest PrepKing chicken delivery is now at Elite Physiques and ready for collection.

Perfect for busy schedules, meal prep, and staying on track, PrepKing gives you convenient, high-protein meals without the hassle of cooking from scratch. 💪

📦 ALL PRE-ORDERS
Please collect your orders over the Bank Holiday weekend.

🔥 NEW FLAVOURS NOW AVAILABLE
🌶️ Peri Peri
🔥 BBQ
🍗 Plain Chicken

Want to make next week’s meals easier?

⏰ PRE-ORDERS MUST BE IN BY 10AM SUNDAY

Order by the deadline for delivery and collection next Friday. Don’t miss out—get your high-protein chicken sorted in advance and stay prepared for the week ahead.

📍 Available from Elite Physiques

25/08/2026

🔥 BANK HOLIDAY WEEKEND OFFER 🔥

Thinking about joining Elite Physiques? This weekend is the perfect time to get started.

Anyone joining Elite Physiques over the Bank Holiday Weekend — 29th, 30th or 31st August — will receive a FREE GOODY BAG packed with training essentials. 🎁💙

Inside you’ll get:

🥤 Shaker
⚡ ABE Pre-Workout
🥛 UFIT Protein Shake
💧 EAA
🍫 Mountain Joe’s Protein Bar
🍫 Gr***de Protein Bar
🥞 Flapjack
⚡ PER4M Energy Shot
💙 Elite Gym Towel

This offer is available for THREE DAYS ONLY and applies to new memberships taken out over the Bank Holiday Weekend.

If you’ve been thinking about joining Elite, this is your opportunity.

🏋️ Premium Equipment
⭐ Professional Environment
📈 Results-Driven Culture
🤝 Supportive Community

Everything we’ve built at Elite Physiques is centred around providing a premium place to train for people who are serious about achieving results regardless of 1st time gym goer or professional athlete.

29 / 30 / 31 AUGUST ONLY

🔥 JOIN ELITE THIS BANK HOLIDAY WEEKEND & CLAIM YOUR FREE GOODY BAG. 🔥