Elite Physiques Gym

Elite Physiques Gym Elite Physiques , Lowestoft. A premium training environment for people who want more.

Team Elite are heading to Peterborough today to support our member Richie who is competing in the PCA East Anglia show! ...
21/06/2026

Team Elite are heading to Peterborough today to support our member Richie who is competing in the PCA East Anglia show! Go Richie you will smash it!

Team Elite are heading to Peterborough today to support our member

One of the things that makes Elite Physiques different is the equipment.As a bodybuilder, I’ve spent nearly 30 years tra...
16/06/2026

One of the things that makes Elite Physiques different is the equipment.

As a bodybuilder, I’ve spent nearly 30 years training and I’ve always sought out the best equipment to help improve my own physique. When it came to building Elite Physiques, I wanted our members to have access to the same standard of equipment that has helped me throughout my bodybuilding journey.

This Cybex VR1 Iso-Lateral Lat Row is a perfect example.

You won’t find many of these in commercial gyms. Specialist machines like this are expensive, take up more space, and are designed for people who genuinely want to maximise their results.

The biggest advantage is the iso-lateral movement.

Each arm works independently, meaning your stronger side can’t take over. This helps improve muscular balance, symmetry, and overall back development while creating a much better mind-muscle connection with the lats.

The movement path also feels incredibly natural, allowing you to focus on driving your elbows back and fully contracting the lats rather than simply moving weight.

For anyone looking to build a wider, more balanced back, this machine is outstanding.

Every machine at Elite has been chosen to provide the best possible training experience and help our members achieve better results, whether you’re a complete beginner or preparing for the bodybuilding stage.

PhysiqueDevelopment

When we created Elite Physiques, we made a promise to ourselves and to our future members.We would never become another ...
15/06/2026

When we created Elite Physiques, we made a promise to ourselves and to our future members.

We would never become another overcrowded gym where you’re queuing for equipment, rushing through workouts, or feeling like just another membership number.

From day one, the vision has been simple: create a premium independent gym with limited memberships that protects the training environment and puts member experience first.

Today, we’re proud to say we’re sitting at 50% membership capacity.

That isn’t about creating artificial exclusivity. It’s about maintaining the standards that make Elite Physiques different.

More space to train.
More access to equipment.
More focus on your goals.
A better experience every time you walk through the door.

Whether you’re completely new to the gym, returning after time away, looking to improve your health, or preparing for competition, Elite Physiques is built for you.

✔ No intimidation
✔ No overcrowding
✔ No waiting for machines
✔ Supportive staff
✔ Friendly members
✔ Premium equipment
✔ A culture built around progress and self-improvement

We believe everyone deserves the opportunity to train in an environment that helps them become the best version of themselves.

With memberships currently at 50% capacity, there is still room for those who value a premium training experience and want to be part of a gym that genuinely puts its members first.

If you’ve been considering a change, come and see what makes Elite Physiques different.

Thank you to everyone who has supported us so far and helped build the culture we have today.

Elite isn’t given. It’s built. 💙

💙 Good Luck Richie 💙This weekend, Elite Physiques member Richie takes to the stage at the IBFA Barnsley Classic after mo...
13/06/2026

💙 Good Luck Richie 💙

This weekend, Elite Physiques member Richie takes to the stage at the IBFA Barnsley Classic after months of dedication, discipline and relentless hard work.

The condition he’s bringing is outstanding. Every training session, every cardio session, every meal and every sacrifice has led to this moment, and it shows. The level of detail, conditioning and muscle maturity on display is a true reflection of the effort he’s put in behind the scenes.

Bodybuilding isn’t just about what happens on stage. It’s about the commitment when nobody is watching, and Richie has earned the right to stand amongst the best.

From everyone at Elite Physiques, we wish you the very best of luck Richie.

Go out there, enjoy the experience and show them what you’ve built. 👊🔥

ContestPrep MensBodybuilding

12/06/2026

Pre cooked chicken now in stock.
Pre orders now ready for collection.

If you would like chicken next weekend please put your orders in prior to midday Sunday to secure.

Gymleco Pendulum Squat There are very few machines that can genuinely change the way your legs develop.For me, the Gymle...
09/06/2026

Gymleco Pendulum Squat

There are very few machines that can genuinely change the way your legs develop.

For me, the Gymleco Pendulum Squat is one of them.

I’ve had this movement in my leg training for the last three years, and without doubt it has played a huge role in improving my overall leg development, particularly my quad sweep.

My preferred setup is a relatively narrow stance with my feet positioned around the middle of the footplate. This allows me to drive my knees forward, stay upright, and place a huge amount of tension through the quads.

The result?

✔ More outer quad development
✔ Improved leg sweep
✔ Better separation through the thighs
✔ Increased overall leg thickness

What makes the Pendulum Squat so effective is that there is nowhere to hide.

Unlike some exercises where momentum, technique shortcuts or other muscle groups can take over, the Pendulum Squat demands that your quads do the work. Every rep is earned.

The resistance profile is brutal. As you drive out of the bottom position, the machine loads the quads heavily through the range where they are capable of producing the most force. This creates an incredible stimulus for growth while providing a stable and supported movement pattern.

One of my favourite combinations is pairing the Pendulum Squat with the Adductor machine.

Strong adductors don’t just improve performance, they add significant thickness to the upper inner thigh and help create that dense, complete leg look. Together, these two movements are outstanding for building bigger legs and helping close the gap between the thighs.

✔ Incredible quad stimulus
✔ Stable and safe setup
✔ Minimal lower back fatigue
✔ Fantastic for progressive overload
✔ One of the best machines available for leg development

I’ll be honest…

I absolutely love to hate this machine.

Every serious set feels like a battle, but the results speak for themselves.

If you’re serious about building bigger legs, the Gymleco Pendulum Squat is a complete game changer.

No cheating. No shortcuts. No hiding.

Just pure quad power. 💙

💙 Your Feedback Helps Elite GrowIf you’ve enjoyed training at Elite Physiques, we’d really appreciate you taking 30 seco...
08/06/2026

💙 Your Feedback Helps Elite Grow

If you’ve enjoyed training at Elite Physiques, we’d really appreciate you taking 30 seconds to leave us a Google review.

We’ve just added our new Google Review Tap Card at reception, making it easier than ever. Simply tap your phone or scan the QR code and share your experience.

Whether you’ve joined recently or have been with us from day one, your feedback helps others see what Elite is all about:

✔ Premium equipment
✔ A friendly, supportive atmosphere
✔ No overcrowding
✔ Clean, professional environment
✔ A gym built around its members

As an independent gym, every review genuinely makes a difference. It helps local people find us and gives us valuable feedback so we can continue improving the Elite experience.

Thank you for being part of the Elite community. 💙

I used this attachment for the first time today and was genuinely impressed.The Tricepatops bar allows you to keep your ...
04/06/2026

I used this attachment for the first time today and was genuinely impressed.

The Tricepatops bar allows you to keep your palms behind the movement and really drive through the pushdown. Combined with a controlled tempo, it gave an excellent tricep contraction from start to finish.

What I liked most was how natural it felt on the wrists compared to a traditional straight bar, allowing you to focus on squeezing the triceps rather than simply moving the weight.

A simple attachment, but sometimes the small details make a big difference when it comes to quality muscle contractions and effective training.

💙 Available now at Elite Physiques.

MuscleBuilding LowestoftGym EliteIsBuilt

🔥 TEAM ELITE T-SHIRTS 🔥We’re currently working on the design of our first official Team Elite T-shirts.The goal wasn’t t...
03/06/2026

🔥 TEAM ELITE T-SHIRTS 🔥
We’re currently working on the design of our first official Team Elite T-shirts.
The goal wasn’t to create just another gym T-shirt.
We wanted to create something that represents what Elite Physiques stands for:
✔ Consistency
✔ Discipline
✔ Mindset
✔ Hard Work
✔ Self-Improvement
A T-shirt that means something every time you put it on.
Because results aren’t built by motivation alone.
They’re built by showing up when you don’t feel like it.
They’re built by doing the work when nobody is watching.
They’re built by staying committed to the process day after day.
And these values aren’t just for experienced lifters or bodybuilders.
Whether you’re walking into a gym for the first time, looking to lose weight, improve your health, build confidence, or take your physique to the next level, the foundations remain the same.
Elite Physiques is for anyone who appreciates a premium training environment, wants to better themselves, and values training without the overcrowding, distractions, and intimidation often found elsewhere.
Designed in our signature black, white and electric blue colours, this is more than gym wear.
It’s a reflection of the standard.

💙 BUILT BY CONSISTENCY
💙 DRIVEN BY DISCIPLINE
💙 DEFINED BY MINDSET

Coming soon.

Address

20 Pinbush Road
Lowestoft
NR337NL

Opening Hours

Monday 5:30am - 9:30pm
Tuesday 5:30am - 9:30pm
Wednesday 5:30am - 9:30pm
Thursday 5:30am - 9:30pm
Friday 5:30am - 9:30pm
Saturday 7am - 4pm
Sunday 7am - 4pm

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