EnHance sport massage

02/03/2026

Stretching isn’t just a warm up - it’s part of the lift 🏋️‍♂️
Better Mobility = deeper positions, smoother bar paths, stronger catches in lifts. Loosen up to lift up !! This isn’t just Olympic lifting this apply to your basic back squat and so on too !

Keep your eyes peeled for a video with what stretches I do before I lift ! 👀

**ch

23/02/2026

3 simple ways to structure your gym sessions 💪
Upper/Lower 🏋️‍♂️
Push/Pull 🔁
Full Body 🔥
These aren’t the only options—just starting points. The best split is the one that fits your goals, recovery, and schedule. Consistency beats the “perfect” plan every time. 👊

23/01/2026

Big news 🚨🎓
I’m starting my Physiotherapy Master’s at UEA this February!
Excited to dive into learning, placements, and all things physio—stay tuned to see what I get up to, learn, and do along the way 👀💪
StayTuned

16/01/2026

Are your sets, reps, and rest actually matching your goal? 🤔💪
According to NSCA guidelines:
Strength → heavier weight, lower reps, longer rest
Hypertrophy → moderate reps, moderate rest
Endurance → higher reps, shorter rest
Train with intention—because how you program matters just as much as what you lift. 📊🔥
GymEducation

05/08/2025

Are you warming up to reach your full potential? This approach ensures a more effective and safer warm-up addressing physiological and physical needs before exercise

Raise- the HR and body temp through jogging and low intensity activities 📈❤️
Activate- specific muscle groups and movement patterns using dynamic stretches or resistance work 💪
Mobilise- joint flexibility and ROM using rotations and specific movements 🦴
Potentiate- to improve performance and power output using exercises such as plyometrics. 💥

31/07/2025

Pre or post-event massage? I’m often asked when I do massages ‘can I exercise after or should I exercise before?’ The answer is it depends on what you’re getting the massage for! Is it for tightness or recovery or is it for prep ?
Theses are some of the most common types and what they do:
- Pre-event gets you primed—boosts circulation, warms muscles, and preps you for peak performance.
- Post-event helps you recover faster—reduces soreness, flushes toxins, and speeds up healing.
- And finally there preventative that is used to prevent injury and tightness. Train smart, recover smarter. ”

06/06/2025

Breaking some of the myths I’ve heard about sport massage 🏃‍➡️🤩

13/10/2024

Have you started a new season of sport and still getting tightness, aches and pains that may be relieved by massage? 💪Or just need to give your muscles some TLC? 💆Get in contact and we can book you in for a massage ! 💙

27/09/2024

20/09/2024

🥗How to fuel for a match day 🍝
Nutrition for match days are super important however you can’t just rely on 1 day of fuelling to support your top performances.

Swipe to find out what you could be doing in the lead up, day of and post game to properly fuel and recover! 🤩