GB Mindset

Georgie Blackman
Cognitive Behavioural Hypnotherapist
SOMA Breath®
Nervous system regulation
Breathwork • Psychotherapy • Retreats
(1)

18/09/2026

Does your mind feel like it’s constantly switched on? Do you find yourself rushing from one thing to the next, carrying tension in your body, overthinking everything or struggling to properly switch off, even when you finally get the chance to rest?

ELEVATE is two hours to change the pace.
Through movement, breath, sound and meditation, you’ll be guided through an immersive experience designed to calm the mind, regulate the nervous system and build resilience.

You’ll move through moments of deep relaxation and gentle challenge, using SOMA Breath techniques to help you experience what it feels like to stay calm and in control. Even when your body is under a little pressure.

If you’ve been thinking, “I really need some time for me”… this might be it.

New to breathwork or well-practised, it doesn't matter. You go at your own pace.

What you walk away with:

A calmer nervous system, a clearer head, and a tool you can reach for long after the two hours are up. I have 2 elevate sessions coming up!

● 20th September - 4pm - 6pm Bannatyne Lowestoft Health Club | Fitness | Gym | Wellness - Members & Non Members.

● 25th September - 6.30pm - 8.30pm Brightside_wellbeing_space

Tap the events link in my bio and head to my website to book your spot.

15/09/2026

That gut feeling you can't quite explain? There's real science behind it. Your gut and brain are in constant communication via the vagus nerve, the gut and brain axis.

This is part of why emotions show up so physically, often before conscious thought can catch up.

CBT helps us explore these signals with curiosity rather than dismissing them. Shifting from "why am I like this?" to "what might this be telling me?"

Breathwork supports this on a physiological level too. Slowing the breath activates the parasympathetic nervous system, calming the body enough to actually tune in rather than feel overwhelmed. Your gut feelings aren't irrational. They're information worth listening to.

12/09/2026

We breathe around 20,000 times a day, yet so few of us have ever been shown how to do it well.

Conscious breathing can offer so much. A calmer nervous system, clearer focus, gentler stress responses, and more restful sleep.

What I love most about it is how accessible it is. No equipment, no experience needed. Just a few mindful moments woven into your day can start to shift how you feel.

If this is something you're curious about, I'd love to help you explore it, in whatever way feels right for you.

Feel free to comment or send a message if you'd like to know more.

08/09/2026

You have been warned 🤣

If you hang around it is highly likely that you will start to feel more relaxed and grounded and will learn techniques to help your nervous system relax.

Im also a Cognitive Behavioural hypnotherapist so you can be sure that I will also help you switch your mindset up and show you how using positive language can make a huge difference.

If you have any questions for me, pop them in a comment below!

04/09/2026

Breathwork isn't emotional because something's wrong with you. It's emotional because you've finally let your nervous system rest.

We spend so much of our lives stuck in fight-or-flight mode with deadlines, notifications and everyone needing something from us. That our bodies genuinely forget what "safe" feels like.

Slow, deep breathing directly stimulates the vagus nerve, which tells your nervous system to switch from "danger" mode into "rest and digest" mode. Your heart rate slows, your muscles soften, your body finally gets the memo that it's allowed to stand down.

So when that happens and your system realises it can finally let go, it can show up as being emotional, shaking or a wave of relief you weren't expecting. That's not you falling apart. That's you coming back to yourself, one exhale at a time.

You don't need to be "broken" to benefit from this. You don't need a crisis, a breakdown, or a reason. You just need to breathe.

Ready to feel it for yourself?

Sessions are booking up fast — tap the link in bio to reserve your spot.

29/08/2026

“So you don’t do the paramedic thing anymore?” 🚑

I get asked this ALL the time… and the answer is I absolutely do 😂

I’m currently contracted to work 3 shifts a month, but in reality I usually do around 5, and for now, that works really well.

I worked bloody hard to become a paramedic and to get to the position I’m in now, where I have flexibility, years of experience and a whole load of skills and knowledge that transfer into pretty much everything else I do. So keeping up my professional practice and my registration is still important to me… for now.

There’s the practical side too. Building a business takes time. I’m incredibly grateful that I have a job that allows me to balance the finances while I build mine. I know I’m lucky to have that option but equally, I’ve worked really hard to have that option.

Will I be a paramedic forever? No.

My long-term plan is still to eventually let my registration lapse and fully move on from this chapter, but I don’t feel the rush to do that anymore.

If anything, since doing the work I do now, my whole outlook on my paramedic role has changed.

I understand stress differently. I understand the nervous system differently. I understand people differently. And probably most importantly, I understand my own response to the job differently.

It’s funny because for a while I felt like I desperately needed to get away from it. Now I can go in, do my shifts, appreciate the bits I still love about it, come home… and carry on building what’s next.

And obviously spend my shifts trying to convince emergency workers to give “this breathing lark” a go 😂

Because God knows, if there’s a group of people whose nervous systems could do with a bit of support, it’s us lot. 🫠😂

So yes… still a paramedic 🚑
Still building my business 💜
And currently very grateful that I get to do both.

For now 😉

27/08/2026

"She thinks breathing is the cure for everything".

Actually, the research backs me up.

Controlled breathing directly stimulates the vagus nerve, the main communication line between your body and your nervous system. Slow, deliberate breaths shift you out of fight-or-flight (sympathetic) and into rest-and-digest (parasympathetic), measurably lowering heart rate, cortisol, and blood pressure.

This isn't new information. Ancient contemplative traditions have used breath control for millennia. What's changed is that modern neuroscience can now show us why it works through heart rate variability studies, fMRI scans, and vagal tone research.

We invest heavily in tracking our biology with watches, supplements and apps. All while overlooking one of the most accessible, evidence-backed tools we already have built in.

Breathwork isn't a trend. It's applied physiology.

👉 Save this if you needed the reminder to breathe properly today and drop a 🫁 if you want a simple vagus nerve breathing technique in your DMs.

Address

Lowestoft

Website

http://www.gbmindset.co.uk/

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