Garry J Rhodes - Personal Trainer

Garry J Rhodes - Personal Trainer 🚧 New page…
đź’Ş In-person & online PT for fat loss & fitness
🙋🏼‍♂️ 16 years experience

Mallorca my old friend, we meet again
04/06/2026

Mallorca my old friend, we meet again

02/06/2026

Do you think Shakira would be impressed by my Spanish?

01/06/2026

Do this in the gym for better results

29/05/2026

Training purely JUST to change the way you look isn’t what it should be about. This should…

28/05/2026

Should you do bent over rows? 🤔

26/05/2026

The reality of consistency

24/05/2026

Back squats and your wife

19/05/2026

If you’re a crisp lover and trying to lose fat you need to understand this…

Whilst the “posh” crisps in the video are exceptionally good, and hard to put down, they’re a very calorie dense food

It’s pretty easy for the average person to absolutely smash half this bag (or the whole bag on specific greedy occasions) without realising how many calories you’ve just consumed

So I suppose the next question is can you still eat crisps and lose fat?

And the answer to that is - well yeah, but buying these types of crisps will make it a lot more difficult to do so

So a solution would be to buy smaller individual packs of regular crisps instead of the fancy ones

Because they’ll be a lot less calories and once they’re gone, they’re gone

No digging your hand back in the bag several times

Oh and regular baby potatoes - as you can see from the video, great carbohydrate choice, low calorie, fills you up and fuels your training sessions. Don’t be misled

Lovely relaxing weekend away with the wife for her birthdayGreat food, nice people, and plenty of scenic walksJeremy Cla...
17/05/2026

Lovely relaxing weekend away with the wife for her birthday

Great food, nice people, and plenty of scenic walks

Jeremy Clarkson’s pub The Farmer’s Dog was outstanding, highly recommend 👌

Oh and the kids stayed with their grandparents (big bonus)

Address

Unit 30 Oakwood Hill Industrial Estate
Loughton
IG103TZ

Website

Alerts

Be the first to know and let us send you an email when Garry J Rhodes - Personal Trainer posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category