Garry J Rhodes - Personal Trainer

Garry J Rhodes - Personal Trainer 🚧 New page…
💪 In-person & online PT for fat loss & fitness
🙋🏼‍♂️ 16 years experience

09/09/2026

All you need to know about the white stuff…

07/09/2026

Prioritise your health. 41 is far too young. ❤️

Monday to Sunday innit.
06/09/2026

Monday to Sunday innit.

03/09/2026

Carbs and body composition

01/09/2026

Dieting doesn’t have to be boring. These items will help you not lose your mind

27/08/2026

The truth about portion control….

It helps your awareness at the start

But it can only get you so far

And doesn’t work when you actually compare two bowls of the same thing side by side like this

These two bowls of porridge look the same portion

But it’s the calories in the ingredients that make the difference

20g more oats, full fat milk, and a small amount of extra peanut butter makes one 254 calories more than the other

Do that with multiple different meals/foods throughout the day, even though you’re perhaps even healthier than before, and you’re actually overeating more than you think!

Which results in the scales not changing, your frustration hitting the roof, followed by giving up because…

‘I jUsT cAn’T sEeM tO lOsE wEiGhT’

Lesson: Track your calorie intake! It takes an extra 2 mins to weight stuff out before you put it together

26/08/2026

Are eggs good for fat loss? My answer might surprise you

19/08/2026

My Fitness Pal is lying to you…

14/08/2026

Still got holidays planned for this year? This small tweak to your diet can help you get beach body ready 🏄‍♂️

Address

Unit 30 Oakwood Hill Industrial Estate
Loughton
IG103TZ

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