19/11/2023
Oh my god he’s not in gym clothes ! 🙅🏻♂️
I’ve come across so many people in the fitness industry who struggle to strike a balance between training and social life, or tend to have an all or nothing approach.
YOU CAN STILL GO OUT, EAT WHAT YOU WANT, DRINK WHAT YOU WANT, WITHOUT FALLING OFF THE BANDWAGON ! 🗣️
As someone who’s been in the industry for 10 years, I’ve slowly learnt (the hard way) that fitness should add to our lives, and not over take our lives. You should NEVER feel guilty for wanting to go and do you, and still work towards you’re goals… ✅
Take everything you see on social media with a pinch of salt, especially from “fitness professionals”. Social media is a highlight reel and gives unrealistic expectations for training, only you know what you want to do and where you want to be… and how to live YOUR life! 🎉
Anyway, here’s me enjoying a drink with the boys, happy Sunday 🍻 (yep back in gym clothes tomorrow don’t worry)
