Peak Physique Studios Loughton

Peak Physique Studios Loughton High Intensity Boutique Fitness Studio in the heart of Loughton combining the attention of a PT sess
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13/09/2026

Two sessions a week done properly beats five you never do 💪

1. Pick your two days now and treat them like a work meeting.

2. Same time, same days, every week. Decision fatigue is what kills consistency.

3. Full body both sessions so nothing gets missed if life happens.

4. Add a thirty minute walk on the weekend. That is your third session without feeling like one.

5. Review after four weeks, not four days.

This is the plan that gets people through to Christmas.

Save it and pick your two days 📝

11/09/2026

Great coaching isn’t just about telling someone what to do.

It’s knowing when to cue.
When to step in.
When to step back.
When to make someone laugh.
And when to simply watch.

Coach is coaching the floor.
Keeping an eye on the treadmills.
Making sure her client feels comfortable, confident and relaxed.
And somehow keeping track of the whole room at the same time.

Because the best coaches don’t just see the exercise.

They see the person.

That’s expert coaching.

Want to experience it for yourself?

DM us to be coached by the best. 💪

05/09/2026

CLIENT MUTINY

Goes exactly how you think it would....

30/08/2026

Coach by day. Whatever this is by night 🕷️

Catherine woke up from her nap to find me doing this on the balcony.. The look on her face says everything you need to know about living with me.
 

In my defence, all that jumping around is basically plyometrics, so I am calling it training.

Sound on for this one. Tag someone who thinks they are Spiderman when nobody is watching 👇
 

Address

228b High Road
Loughton
IG101ET

Opening Hours

Monday 6am - 2pm
4:30pm - 8:30pm
Tuesday 6am - 2pm
4:30pm - 8:30pm
Wednesday 6am - 2pm
4:30pm - 8pm
Thursday 6am - 2pm
4:30pm - 8:30pm
Friday 6am - 2pm
4:30pm - 7:30pm
Saturday 8am - 1:30pm
Sunday 8am - 1pm

Telephone

+442034177080

Website

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