Cotswold Conditioning

Cotswold Conditioning Offering Sports Therapy solutions, personal training and movement & mobility classes to help ease your pain and get you feeling stronger!

Soft Tissue Therapy, Personal training, Exercise, Hot Stones, Movement classes and Myofascial Cupping

✨6 months into the year and wondering what you have achieved? ✨Here is what some of my amazing members have done in the ...
16/06/2026

✨6 months into the year and wondering what you have achieved? ✨

Here is what some of my amazing members have done in the CCPT Community in 2026 🤎✨🫶🏼

Another half marathon completed ☑️ Another training run ticked off ✅Another run buddy to gossip and help push me to beco...
14/06/2026

Another half marathon completed ☑️
Another training run ticked off ✅
Another run buddy to gossip and help push me to become 1% better each day 👏

Happy Sunday all ☀️🏃‍♀️🫶🏼

13/06/2026

Super excited to be trying out my new running support kit!

I can’t wait to get out on the trails and try their products!
My training has primarily consisted of taping my own knees up, prioritising my strength & recovery as well as fuelling with some seriously sour sweets, but as my race day gets closer, I know my training is taking a step up and I want my level up my support & injury prevention along with that.

Running isn’t just about the distance it’s about strength training alongside, recovering well, fuelling the body and enjoying it!

Stay tuned to see how I fair in my 20km run tomorrow with my new knee & ankle supports!🙈🏃‍♀️☀️

✨If I can do it, so can you ✨As you coach, when I say I’ve been there, I really have! I want to help you build a life an...
11/06/2026

✨If I can do it, so can you ✨

As you coach, when I say I’ve been there, I really have!
I want to help you build a life and routine that works for you, to help you understand your goals and make them achievable.

I’ll use my experiences to help navigate your goals, help you understand why we do the things we do and why they’re important!

Do you want someone who can hold you accountable, understand your struggles and support you through fitness, training, food, and mindset?

You know what to do. DM me and let’s go for a coffee and a chat ☕️x

🏃‍♀️Thoughts that went through my brain on my 17km run yesterday 🏃‍♀️Using a mix of sweets and gels to fuel for an afte...
08/06/2026

🏃‍♀️Thoughts that went through my brain on my 17km run yesterday 🏃‍♀️

Using a mix of sweets and gels to fuel for an afternoon outside. Fuelling is essential for any runner, don’t starve yourself!

Recognising that walking is part of the training, it’s more important to complete the distance than to run the whole time and not complete it

Parts I didn’t enjoy and parts I absolutely loved and it’s those moments where I recognise my growth as a ‘runner’

This is all leading me 1 step closer to my 25km ultra in July with 🏃‍♀️🍬☀️

✨ONLINE COACHING ✨Are you looking to finally feel confident again? Are you wanting to find routine in what you do and st...
05/06/2026

✨ONLINE COACHING ✨

Are you looking to finally feel confident again?

Are you wanting to find routine in what you do and structure in your life?

Are you wanting a structured training plan that will help you gain strength and move more confidently?

Are you wanting all of this in your own time, own place and without time or location ties??

Ever thought of online coaching?

My online coaching is designed with you in mind to help you overcome barriers, build your confidence and get you moving in a way that you enjoy!

With my personal community, individual app, personalised programmes and SO much more, you can’t miss this opportunity to join my online CCPT Confidence Community!

Be a part of the change you want to see, be the reason you feel proud of yourself, believe in your ability to become the best version of you!

Let’s do it together ✨

Having a social occasion or event doesn’t mean we have to say f*ck or or no We can relax the reins a bit, we can remain ...
04/06/2026

Having a social occasion or event doesn’t mean we have to say f*ck or or no

We can relax the reins a bit, we can remain in control of our decisions, we can attend these events with a clear head and structure

I knew this weekend would be filled with love, laughter, a glass of wine or two and certainly some cake! That didn’t mean I said sod it, I’ve ruined my progress by having one day off plan so I might as well just over indulge and go crazy.

This weekend I also didn’t say I can’t have a treat or some cake because I’ve got to be good.

I found balance and structure. I knew this would be a one off weekend where I could enjoy myself and make memories.

I planned my week ahead, I moved my body with purpose and intent and where I could over the weekend, I remained in control.

I chose wisely around my food during meals and bbqs, not choosing things simply because they were in front of me.

I wore an outfit I felt confident in because I recognise how hard I work to feel and look my best

I was present with my family because I know that family time and making memories is more important than restricting myself.

I know I don’t do this every weekend so I can allow myself this without guilt.

It’s not a case of looking at occasions like this negatively, it’s a case of looking at social occasions and opprtinity to showcase your progress, prove you can remain in control, and enjoy the finer things without guilt.

One glass of wine or one slice of cake will not stop your progress, it’s the bad habits that build over time that do that.

This is what I instil in my clients in the CCPT community, it’s about recognising those habits and swapping them for positive ones. It’s about having balance and knowing when we can be disciplined within our decision making.

If you want to feel in control when you go out, want to stop this f*ck it mentality, DM me today and let’s go for coffee ☕️ x

✨CCPT Weekly wins ✨Feeling all the love, sharing successes and recognising growth. That’s what it’s all about in team CC...
03/06/2026

✨CCPT Weekly wins ✨

Feeling all the love, sharing successes and recognising growth.

That’s what it’s all about in team CCPT

If you want to feel more in control, feel confident in your ability to say yes and drop that can’t do attitude, DM me today and let’s go for a coffee ☕️ x

Online coaching and 1-2-1 PT spaces are open for June ✨

A very exciting evening coming up in the CCPT community as I host my first woman’s wellness evening with Zoe from Root &...
01/06/2026

A very exciting evening coming up in the CCPT community as I host my first woman’s wellness evening with Zoe from Root & Rising

This evening will be all about self love, positivity, relaxation and reflections.

Mediations, sound bath, positive reflections and in a lovely warming environment.

I have 5 places left if you’re wanting some ‘me time’ time to celebrate your successes and recognise your worth.
DM me today to book your space!

This will be hosted at the Wellbeing Barn, Cricklade 🤎

🥗🍓🍔🥩🎂May Munchies🥗🍓🍔🥩🎂A month full of love, lettuce, and a bit of birthday cake 🫶🏼 Filling my plates this month with BBQ...
01/06/2026

🥗🍓🍔🥩🎂May Munchies🥗🍓🍔🥩🎂

A month full of love, lettuce, and a bit of birthday cake 🫶🏼

Filling my plates this month with BBQ food, colour and prioritising my proteins!

We can enjoy our food whilst still being in plan, eating ‘healthy’ is actually normal, and it should be enjoyed! This month, I’ve found some new recipes to make my meals interesting
Slow cookers pulled bbq chicken
Greek areyas
Choccy baked oats
Sweet potato chilli
Lemon Cajuns salmon & roasted potatoes just to name a few!

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2 Kings Farm Cottages
Longcot

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9am - 5pm

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