Cotswold Conditioning

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Offering Sports Therapy solutions, personal training and movement & mobility classes to help ease your pain and get you feeling stronger!

Soft Tissue Therapy, Personal training, Exercise, Hot Stones, Movement classes and Myofascial Cupping

29/10/2026

100kg deadlift this week, just to make sure I still had it in me😉💪

28/10/2026

Shoulder stability, mobility & strength isn’t super important, not only for training but also everyday life!

If you’re shoulders are feeling stiff, sore or certain lifts aren’t going the way you like, give these a go (or book in for a sports massage with me😉)🤸🏼‍♂️✨

✨Internal/ external flush ✨

Bring the back of your palms to your back and get some movement through the whole shoulder. Bend your elbows and move up and down
2x 20 seconds

✨Wall pec stretch ✨

A lovely static stretch to open up the front of your shoulder and pec muscles.
Walk your hand up and down against the wall to help the stretch.

Keep your hips parallel to the wall. The further away from the wall you stand, the easier it’ll feel.
2 x 30-45 seconds hold

✨External bands ✨

Holding a light band with your palms facing up, keep your elbows tucked to your side and pull against the band. You’ll feel your shoulders open up and this will help with rotator cuff strengthening/rehab

2 x 30 seconds

27/10/2026

CCPT Weekly wins

My clients always know how to put a smile on my face and prove to themselves how capable they are!

If you want some wins of your own, don’t wait until January. Get ahead of those January blues, get your routine sorted now and see that progress you’ve been wanting!

Lifting weights, feeling more confident, finding balance, having accountability, whatever it might be, I’m here to help you!

Get started on your goals before the rest and let’s go for a coffee & a chat about how I can help you ☕️✨

26/10/2026

✨Hi! I’m Gee! ✨

A littler reminder of who I am and what I do!

I’m your local sports therapist for all things injuries, niggles or simply wanting relieve tension and treat yourself to a sport massage!

Im a personal trainer and coach. I will help you learn to lift weights, feel more confident and enjoy exercise!

I’m also a girlfriend, and my boyfriend and I love a cheeky gym date night or cooking together !

I’m a carer for my nan and she gives me so much laughter, joy and precious memories

I’m a dog mum to my darling Bruce, I know I will hit my step count everyday chasing after him!

I’m a small business! I run my sports therapy clinic in Longcot and Personal training & coaching in Faringdon & Shrivenham!

I’m here to help you! If you’re looking for a sports massage or injury rehab, personal training to learn to lift, pairs pt to get fitter with a friend or online coaching for that specific accountability, I’m your girl!

DM me today for all thing sports therapy, massage & personal training ✨

25/10/2026

✨Have you heard of 2-2-1 Pairs PT but are thinking what on earth is it? ✨

✨Are you wanting to start your fitness journey with a friend but don’t know where to start?

✨Finally want to get fit with your bestie?

✨2-2-1 Pairs PT might just be for you! ✨

✨Pairs PT is now live at LSA Fit Studio and you can sign up to a no-commitment taster session with £10 off!

✨Grab a partner and get together for your very own personalised training session!

Want more info? DM me today and let’s get stronger together 💪✨

23/10/2026

Let’s help your glutes grow🍑

2 easy activation exercises to help work the glute muscles and ease tension off your lower back and hamstrings. The perfect exercise for activation warm ups, rehab and injury prevention training ✨

1. Banded glute bridge
2. Supine clam shells

3 x 10-12 reps and your glutes will be fired up ready for your workout!

22/10/2026

✨Same girl

✨Same bathroom selfie

✨Completely different mindset

3 years apart these photos are. Not 8 weeks. Not after cutting carbs for a holiday.

3 years of hard work, building routine, consistency and constantly learning more about my body, mindset and how to make the best choices for my future self.

The difference between these 2 photos? The ability to believe in myself that I CAN do it!

I found a coach that helped me, I had the accountability and structure I needed. I had the support to guide me to make my own decisions and learn what works for me.

Yes sacrifices were made, but through it all, 3 years on from starting my weight loss journey, I hardly remember those hard decisions, the bad days. The things that I remember most was saying YES! Choosing to push self harder, making changes, I become more disciplined with food, moving with purpose and filling my cup with things that bring me joy! I now love reading, creating new healthy recipes that fit into my plan, and my understanding of training is much deeper.

My previous routine? Well I didn’t really have one, I trained when I wanted with 0 plan, I ate food based on how I felt that day with no preparation, and I often hid behind clothes that I never felt 100% confident in

Now? Now I’m in a routine that serves me and my work, I find joy in food but with so much more clarity & control and I love every inch of myself, even the stretch marks that are still there!

Does this sound like you? Do you want to become that best version of yourself?

If you are wanting to find that structure, support and have a plan that actually works for you, I can help! I’ve been where you’re sitting right now.

Online coaching, 1-2-1 and 2-2-1 pairs PT available for YOU! DM me and let chat 💬✨

20/10/2026

Just going to drop some legs CCPT team wins here for you all ✨

Want some of these wins for yourself? Want to get ahead of the Christmas and new years faff?

DM me today and let’s grab a coffee and talk about how I can help you reach your goals 🫶🏼✨

16/10/2026

✨A very wholesome Friday photo dump ✨

Mum and nanny out in the big smoke 💨

CCPT X LSA FIT Pilates social 🤸🏼‍♂️

Golden hour dog walk selfies 🐶

First run back in a few months- managed 4km out of the 6 I wanted, but it’s a start and we build again 🏃‍♀️

Afternoon tea and rice cakes 🍰

Sweaty Stairmaster selfies 🥵

CCPT October Plank challenge!

Gammon & sweet potato chips is my new fave dinner 🍖

Free coffee from Waitrose with mum
(Get yourself a myWaitrose card for save your pennies 💰)

First leg day back in what feels like foreverrrr

Pre PT selfie with my fabulous new client over at LSA FIT x

14/10/2026

✨Hips feeling stiff?✨

Give these 2 super simple exercises a go!

✨ Downward dog & heel drop. Stretches out the calves, hamstrings and back and allows you to open up your posterior chain

✨ Kneeling lunge with a twist. This will get those hip flexors moving and give you some thoracic rotation your back deserves

Add these into your workout to mobility or simply do them at home after a log day at work!

Happy stretching 🫶🏼

Address

2 Kings Farm Cottages
Longcot

Opening Hours

9am - 5pm

Website

http://www.cotswold-conditioning.co.uk/

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