Forefront S&C is a friendly, Strength and Conditioning facility based in Long Eaton
Bringing world class coaching to your doorstep.
- Team/Group Strength and Conditioning
- 121 Coaching
- Athletic Development
- Training only membership (limited spaces) Coming from an athletic background, we understand what it takes to achieve the movement and physique of an athlete - Let’s face it, looking and
moving like an Athlete is never a bad thing! We offer various programs & packages to help our clients achieve their goals with a BS free approach.
> Athlete Development (Grass Roots to International Podium, Amatuer to Professional)
> Olympic weightlifting
> Powerlifting
> 121 Coaching
> Team Training
If you’re fed up with hitting plateaus in the gym, not seeing positive changes with your physique, constantly battling aches & pains, or fed up with yo-yo dieting, our 8 Week Reboot has you covered. We are passionate about helping others achieve what they didn’t think was possible, in all areas of your health, fitness, & nutrition
Included in our program….
✅ 3 Team Training Sessions per week that are Specifically programmed & scientifically backed to Build Bullet proof Strength, Increase Mobility, & Shift unwanted Lbs... so you can finally get the results you deserve
✅ 20+ sessions per week to choose from with different time slots across the day at our Private, Purpose Built, Strength & Conditioning Facility
✅ A Fully Comprehensive, Simple and Easy to Follow 8 Week Module Nutrition Education Program, to help you wade through the BS of nutrition myths and become your own Nutrition Coach
✅ Recipe Books So that You NEVER have to think about what to eat again, all with scan-able barcodes to stick into MyFitnessPal with Calorie, Protein, Fat and Carb Breakdowns.
✅ Private Online Support Group to hold you accountable and keep you on track... so you never feel alone on your training journey
✅ Coaching, Support and Mentoring from your Coach so that you Get & Keep the Results You Want
Want this kind of support from a PT, and you will likely pay in excess of £900 a month! Get all of this for less than the cost of a takeaway and a bottle of wine a week…
Sound good? Drop us a message and let’s discuss how we can help :D
