H+ Performance Online Training

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H+ Performance Online Training H+ Performance is a team of highly experienced Performance Coaches and Personal Trainers who have helped hundreds of clients achieve their goals.

Ready to talk to an expert? Join our H+ Academy or 1:1 Online Coaching today.

3rd place female for Jen at the Sadlers Creek Stumble, and her second year placing in the top 3!A huge year for her endu...
26/10/2026

3rd place female for Jen at the Sadlers Creek Stumble, and her second year placing in the top 3!

A huge year for her endurance performance, having already completed the Arizona Monster 300 earlier in the year. After Arizona recovery we spent time rebuilding strength in a GPP phase so that we could go back into a 100 mile build and be in the best place physically to handle the increased volume again. As usual Jen followed everything to the T, and here’s the result of all her hard work 👏🏻

Nice work (as always), Jen.

Training principles. Not methods.
21/10/2026

Training principles. Not methods.

Ready to try something new? Make the switch to Hybrid training.Drop me a DM with “Hybrid” and I’ll be in touch.
19/10/2026

Ready to try something new?

Make the switch to Hybrid training.

Drop me a DM with “Hybrid” and I’ll be in touch.

Martin set a casual 47 minute PB across his 50km distance, which also included 1000m of elevation 👌🏻All this whilst main...
15/10/2026

Martin set a casual 47 minute PB across his 50km distance, which also included 1000m of elevation 👌🏻

All this whilst maintaining enough strength to deadlift 210kg as par for the course in the build up.

This wasn’t a huge volume approach, because his training hours needed to fit around work and family commitments.

Just goes to show - a more considered approach with enough targeted quality to see progression is always a valid approach vs just throwing endless “miles” into someone’s week and hoping they can handle it.

Congratulations Martin, already looking forward to the next one…👀

The real work doesn’t happen in the final weeks of a specific build, it happens all year round. If you’re ready to stop ...
14/10/2026

The real work doesn’t happen in the final weeks of a specific build, it happens all year round.

If you’re ready to stop selling yourself short of what you’re actually capable of, then drop me a DM, or head to the link in bio to book a consultation.

If you’re looking at big training goals for 2027, then the work starts now 👊🏻

Training insight: how Jon trained strength alongside his Ironman 70.3, setting a new 70.3 PB in the process 👌🏻And I shou...
13/10/2026

Training insight: how Jon trained strength alongside his Ironman 70.3, setting a new 70.3 PB in the process 👌🏻

And I should probably mention he’s just pulled a nearly 2x bodyweight deadlift 3 weeks later…

Strength 🤝 Endurance

Roll on the full distance in 2027 đź‘€
.3

09/10/2026

What is hybrid anyway?

07/10/2026

I’m a coach first, pretty average athlete/fitness enjoyer second.

Excuse the big hand.

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