MF London

MF London MF London is a strength intense workout in Wandsworth.

07/09/2026

Six years of showing up.

When Liz first joined MF six years ago, competing wasn’t really part of the plan.

But through the community, training alongside others and heading to competitions together, she slowly caught the competition bug herself.

What started as simply coming to the gym became training five days a week, taking on more competitions and seeing just how far she could push herself. Fast forward to today and Liz is balancing a full-time job with training and finishing amongst the top three women in the Pro division at ATHX.

The transformation speaks for itself, but it’s the consistency behind it that we love.

Liz is a pretty good example of what we mean when we talk about the everyday athlete at MF 🔥

What a run we’ve had this summer ☀️A few moments from the last couple of months.Lots of training, socials, events and, m...
31/08/2026

What a run we’ve had this summer ☀️

A few moments from the last couple of months.

Lots of training, socials, events and, most importantly, a community that keeps getting stronger.

Thanks to everyone who’s been part of it 🔥

28/08/2026

There’s a difference between training hard and training specifically for you.

You naturally gravitate towards the things you’re good at. The movements you enjoy, the sessions you feel confident in and the areas where you already perform well.

1-1 coaching gives you another set of eyes on your training.

Our coaches can identify weaknesses, imbalances and areas you might be overlooking, then build your training around what will actually move you towards your goals.

Whether that’s getting stronger, building your engine, improving your movement or preparing for your next competition, you’re working with coaches who have spent years learning what works and what doesn’t.

Your goals are individual. Your training should be too.

Interested in 1-1 coaching at MF? Send us a DM and we’ll pair you with the right coach.

#1-1pt

Frames from Tuesdays metcon 🧘‍♀️ make sure you stick around for the last slide to see the MF mascot
27/08/2026

Frames from Tuesdays metcon 🧘‍♀️ make sure you stick around for the last slide to see the MF mascot

24/08/2026

WALL BALLS ➡️ HYROX STRATEGY by 🎯

The final station and the final episode of our HYROX series.

James breaks down how to approach your Wall Balls on race day, from pacing your reps and managing fatigue to staying composed when there’s not much left in the tank.

That wraps up the series. Over the past 8 weeks, we’ve covered technique, movement standards and race strategy across every HYROX station.

If you missed any, cycle back through the previous episodes and get yourself up to speed before race day.
Good luck to everyone racing this HYROX season. Time to put it into practice. 👊

MFLondon

21/08/2026

SANDBAG LUNGES ➡️ HYROX STRATEGY by

100m of lunges, the goal isn’t to go out hard, it’s to keep moving.

In this week’s strategy breakdown, James covers how to pace the station, when to take breaks, controlling your breathing and finding a rhythm you can maintain without blowing up.

We also look at how to approach the lunges in Singles vs Doubles and why staying composed becomes even more important this late into the race.

Move well. Keep moving. Don’t give away unnecessary time.

Week 7: Sandbag Lunges Strategy. ✅

Next up: Wall Balls. 🎯

19/08/2026

Yesterdays Metcon Partner Engine 🥵

500M RUN
500M SKI
500M RUN
20 CAL ECHO BIKE
500M RUN
500M ROW
500M RUN
20 CAL BIKEERG
500M RUN
20 BURPEES

45-MIN PARTNER AMRAP — AIM FOR 2 ROUNDS

17/08/2026

SANDBAG LUNGES ➡️ HYROX TECHNIQUE by

Everything you need to know about your Sandbag Lunge technique. 👊

In this week’s breakdown, James covers choosing the correct weight, how to position and grip the bag, and how to lunge efficiently without over-striding.

We also cover keeping good form under fatigue, controlling your breathing and, importantly, knowing the movement standards, knee to the floor, full extension and no unnecessary penalties.

Get the fundamentals right now so you don’t have to think about them on race day.

Week 7: Sandbag Lunges Technique. ✅

Next episode: Sandbag Lunges Strategy.

14/08/2026

FARMERS CARRY ➡️ HYROX STRATEGY by

Stefan’s highly technical race strategy:

Grip tight. Don’t put them down. 😂

In this week’s strategy breakdown, we cover pacing the 200m, when to push the speed, managing your grip and how to approach the station in Singles vs Doubles.

You might not make up a lot of time on the Farmers Carry, but if you don’t move with intent, you can lose plenty.

Week 6: Farmers Carry Strategy. ✅

Next episode: Sandbag Lunges Technique. 👊

MFLondon

Address

Unit 4 Ferrier Street, WANDSWORTH
London
SW181SN

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 6pm
Sunday 8am - 6pm

Telephone

+447748718566

Website

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