MF London

MF London MF London is a strength intense workout in Wandsworth.

Shout out to everyone who made it out in the rain to train today 🌩️Shots from our 12:30-1:30pm Hyrox Session led by ...
11/06/2026

Shout out to everyone who made it out in the rain to train today 🌩️

Shots from our 12:30-1:30pm Hyrox Session led by

Recently at MF 📸Bring on the summer sessions….
08/06/2026

Recently at MF 📸

Bring on the summer sessions….

05/06/2026

Everything you need to know about your HYROX run strategy 👏

Running makes up 50–60% of your race, so staying efficient and maintaining good form under fatigue can make a huge difference.

shares his top tips for running stronger between stations 📝

Swipe ➡️ to see what we got up to during our 6AM full body strength class. Moving into our functional hypertrophy phase ...
03/06/2026

Swipe ➡️ to see what we got up to during our 6AM full body strength class.

Moving into our functional hypertrophy phase 💪

29/05/2026

Best Sim in London 🎯

Everything you need to know about the MF HYROX Sim.

Designed to mirror race day as closely as possible, our monthly simulations are open to all levels, from first-timers to seasoned competitors.

Run the full course, test your fitness under race conditions, and get live feedback from our coaches to help improve your pacing, technique, and overall performance.

Book your spot via the link in our bio.

This is how we train at MF London.Our training runs on a structured 12-week cycle, not random workouts thrown together w...
28/05/2026

This is how we train at MF London.

Our training runs on a structured 12-week cycle, not random workouts thrown together week by week. Every phase has a purpose and every session fits into a bigger picture.

Weeks 1–4 focus on building strength and endurance.
Weeks 5–8 shift into strength and power.
Weeks 9–12 are built around functional hypertrophy.

The goal is simple, build strength, improve your engine and become harder to break over time.

No wasted sessions. Just training with intent and progression that actually makes sense.

Trust the process.
Stay consistent.
Results follow.

26/05/2026

In light of Mental Health Awareness Month, we caught up with one of our coaches and an advocate for mental health. We spoke about the importance of balance in training, while making sure healthy habits continue outside of the gym.

Being mindful of what you consume and the people you surround yourself with can have a huge impact on your wellbeing. Spend your time doing things that bring you joy and add value to your life 📝

Feel free to hit up James or any of the coaches if you ever need anything, also has a page dedicated to mental health 🙌

20/05/2026

The barbell deadlift is probably one of the hardest exercises to get right but it’s also one of the best strength builders 🎯

Risk of injury is high with the wrong form…but that’s why we have our head of programming to show you how it’s done

17/05/2026

The ACID ATHLETICS ‘26 🏁

For time:

10 shuttle runs
50 wall balls
10 shuttle runs
50/40 cal ski

Thank you to for the refreshments 👌 and thank you to all MF members for taking part ❤️

Big shout out to our winners for 5:28 & for 6:13

Address

Unit 4 Ferrier Street, WANDSWORTH
London
SW181SN

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 6pm
Sunday 8am - 6pm

Telephone

+447748718566

Website

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