Torch Performance

08/03/2017

Celebratory Malbec on the summit of Snowdon ❄️❄️⛰👍🏼 What is life if you can't enjoy it? 😄🙏

18/01/2017

11/01/2017

So simple yet so effective 👏😤as would say "breath motherf**kers"! 😂

06/01/2017

A Top Tip this Friday from 👏👏 have a great weekend 👍🏼💯

05/01/2017

If your looking for motivation in 2017 check out the great KB creativity 🙏by .swoledier : 2 DAYS LEFT! I’m giving away 2 FREE Primal Kettlebells. 2 random winners will be selected on January 5, 2017! Good Luck! (If you've already entered the contest on another post you don't have to enter again unless you feel the need to! 😉)
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How to Enter:
1. Subscribe to my YouTube Channel (link in bio)
2. Tag 2 friends in the comments of THIS post
3. Follow
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Try these fun flows and share your feedback! I used a 32kg kettlebell! •
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🎶 A Tribe Called Red - Electric Pow Wow Drum

04/01/2017

A cold and grey New Years Day swim to brush off the cobwebs 🌊🌊😱 Wim Hoffman eat your heart out!!

27/12/2016

With 4 days to New Year and our stomachs full of cheese and wine, we're feeling generous so we are giving away a Christmas Personal Training package worth £150! There are 3 easy steps to follow to enter the draw for your chance to win (you need to do all 3!):
1. Like our page
2. Tag a friend
3. Share this post
The winner will be announced 1st January 2017.

19/12/2016

Unbelievable pre-workout meal today. Their new 'superfood coffee' and a salmon, kimchi, avocado and watercress on rye 💯👌👌 I was absolutely buzzing in the gym, way better than any pre-workout!

19/12/2016

Anyone looking for an excuse to really indulge over Christmas then check out our Christmas workout plan and tuck in!

Being a bit obsessed with exercise I always used to dread the lazy days of Christmas knowing that all the effort I had put in over the last few months would go to waste as I slowly ate my body weight in roast potatoes. The 'guilt' would hit me hard as I tucked into a third portion of my Mum's hocus…

17/12/2016

If you're looking to bring more mobility and flexibility to your training but maintain and improve strength & control then look no further than 🙌🙌 We had a Christmas inspired Animal Flow cardio session Give it a go this Christmas and post any thoughts below 🎅

17/12/2016

Fantastic gymnastics class at Forma GST. Learning the progressions for handstands but also some great mobility movements to add into a warm-up. Get in contact to find out more!

13/12/2016

http://www.torchperformance.org/blog/2016/12/7/science-behind-success

I attended a recent talk given by Dr Hannah Macleod. If getting a PhD in Sports Science wasn't enough she was also part of the GB hockey team that won bronze in London 2012 and a gold in Rio 2016. Quite a CV! This is relevant for anyone that is interested in or works in high performance, so please…