Mini Workout Dad

Mini Workout Dad Want to be fit & strong as you age, but not live in the gym? Use the 75-mins a week I do at 53 FREE! Do the Weekly 75
(6)

29/04/2026

🦥 The day everything changed for me at 51½?

When I finally broke out of the search & save cycle.

And just started this 75-mins a week.
(Comment “Guide” to start it free *today*)

That’s when you stop getting weaker, flabbier, and feeling older — fast.

And start feeling great and loving where your body’s headed — instead of hating it.

When you just start.

Nothing is more powerful than starting something you stick to.

It’s like saving 💰— the results compound 💪

Start small, stick to it, win big 🙌

That’s my experience at (now 53) anyway.

Thanks for reading.

Steve

Ps: hit follow for really simple fitness that will transform you. I share the only 75-mins a week I do — free!

Pps: I’m no PT, fitness fanatic or bodybuilder. I don’t even like working out. I’m just an ordinary (and busy!) father, who’s found a way to be fit and strong that I can stick to. And, I share it all free!

This 75-mins a week fitness we do now has a name:The Weekly 75. And a new (private) Facebook group: Weekly 75-ersComment...
25/04/2026

This 75-mins a week fitness we do now has a name:

The Weekly 75.

And a new (private) Facebook group:

Weekly 75-ers

Comment “75” and I’ll send you a link to join.

Join to help someone else start — can’t tell you how amazing that feels!

Or, because you need help starting or sticking to it.

See you in the group!

Steve

PS: I’m no PT, fitness fanatic or bodybuilder. I don’t even like working out. I’m just an ordinary (and busy!) father, who’s found a way to be fit and strong that I can stick to. And, I share it all free!





25/04/2026

You can start getting fitter and stronger, week by week

Doing this 75-mins at home, like I do — just days from age 54.

Or, you can keep searching and saving and stalling!

I know, because that was the old me.

My plan was always to get back to the gym — soon.

I was stuck in that plan for 4.5 years!

Then I had a wake up call — the kind that makes you realise how much you’ve lost already.

So, angry with myself, I started this with what I had — an old bag of builder’s sand back then.

I thought I’d do this for a few weeks “until I had more time”.

But, it turns out, this ‘temporary’ 75-mins a week working out is enough for me.

Maybe it would be for you too?

But, you won’t know unless you try it.

So, comment “Ready” and join me and other folks all over the world doing it.

It’s free!

Steve




17/04/2026

You don’t need a membership, gym equipment or credit card….

Comment “GUIDE” to join my Weekly 75 — free.

At 51½, I got realistic about fitness.

I shrank it right down to this 75-mins a week.

And, that’s enabled me to stick to it — properly.

So, shrinking my fitness regimen has actually grown my results!

If you’re not where you want to be, try it.

Cheers,

Steve

PS: I’m no PT, fitness fanatic or bodybuilder. I don’t even like working out. I’m just an ordinary (and busy!) father, who’s found a way to be fit and strong that I can stick to. And, I share it all free!


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