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Want to be fit & strong as you age, but not live in the gym? Use the 75-mins a week I do at 53 FREE! Do the Weekly 75

05/11/2026

When I think about where I’d be now, if I hadn’t just tried this 😳

I was stuck in a loop…

Always expecting it to be easier to get back into fitness in the near future.

But those easier times never seemed to arrive.

It took me over 4 years to realise that pattern probably wasn’t changing anytime soon.

That’s when I adapted and reluctantly started this 75 mins a week.

And I haven’t looked back!

It was the start of the best fitness streak I’ve ever achieved.

And I’m still going strong.💪 (and getting stronger).

Comment “SIMPLE” to discover and use my 75 minutes a week.

Cheers,

Steve

01/11/2026

I’m doing this in all my 25 minute workouts at the moment.

Even though you’re not rising, the added tension in your muscle of pushing up against the hold… well, you’ll see 🥴!

When you only do 75 mins a week, you might as well make every second count!

Happy workouts!

And don’t forget…

You get the workout you expect!

Expect to feel like you just can’t today and that’s how it will feel.

Expect to boss the bag and you will 💪!

Cheers,

Steve

29/10/2026

You don’t need a membership, gym equipment or credit card.

If you’re already doing my ‘Weekly 75’, you’ll know that.

How’s it going, by the way? Let me know in the comments🙏🏻

If you want to try it, just comment “SIMPLE”.

In my fifties — after years of sitting on the sofa — I got off my butt…

But, also got realistic about fitness.

I ditched the big fitness overhaul plan — you know, the kind that always fails.

Instead I shrank fitness right down to this 75-mins a week, that fits easily into my life.

That’s enabled me to stick to it — properly.

If you’re not where you want to be, you’re welcome to try it — free.

Cheers,

Steve

PS: I’m no PT, fitness fanatic or bodybuilder. I don’t even like working out. I’m just an ordinary (and busy!) father, who’s found a way to be fit and strong that I can stick to. And, I share it all free!

27/10/2026

Am I’m wrong?

If you agree, boost this post and hit like ❤️. Then more people will get to see it 🙌

Think I’m wrong? Why?

Let’s hear your perspective — drop a comment.

I posted this because I’m sick of seeing patronising posts lecturing us on how we should live our lives.

And, the choices we make.

Fitness doesn’t have to be your number one priority.

Life is complicated. And we l all want different things out of it.

While other guys were working out in the gym in their 30s and 40s, I was working late into every evening and most weekends to build my business and pay my girls’ private school fees.

To me, it was more important to give my girls an opportunity I didn’t have. I think I made the right choice.

But that might not have been your choice. And that’s my point: there is no blueprint for life.

We all get to choose and that’s the beauty of it.

But, if you’d like to do something to take better care of yourself, I do this 75 mins a week that works for me.

And you can start it free by commenting “SIMPLE”.

Cheers,

Steve

29/04/2026

🦥 The day everything changed for me at 51½?

When I finally broke out of the search & save cycle.

And just started this 75-mins a week.
(Comment “Guide” to start it free *today*)

That’s when you stop getting weaker, flabbier, and feeling older — fast.

And start feeling great and loving where your body’s headed — instead of hating it.

When you just start.

Nothing is more powerful than starting something you stick to.

It’s like saving 💰— the results compound 💪

Start small, stick to it, win big 🙌

That’s my experience at (now 53) anyway.

Thanks for reading.

Steve

Ps: hit follow for really simple fitness that will transform you. I share the only 75-mins a week I do — free!

Pps: I’m no PT, fitness fanatic or bodybuilder. I don’t even like working out. I’m just an ordinary (and busy!) father, who’s found a way to be fit and strong that I can stick to. And, I share it all free!

25/04/2026

This 75-mins a week fitness we do now has a name:

The Weekly 75.

And a new (private) Facebook group:

Weekly 75-ers

Comment “75” and I’ll send you a link to join.

Join to help someone else start — can’t tell you how amazing that feels!

Or, because you need help starting or sticking to it.

See you in the group!

Steve

PS: I’m no PT, fitness fanatic or bodybuilder. I don’t even like working out. I’m just an ordinary (and busy!) father, who’s found a way to be fit and strong that I can stick to. And, I share it all free!

25/04/2026

You can start getting fitter and stronger, week by week

Doing this 75-mins at home, like I do — just days from age 54.

Or, you can keep searching and saving and stalling!

I know, because that was the old me.

My plan was always to get back to the gym — soon.

I was stuck in that plan for 4.5 years!

Then I had a wake up call — the kind that makes you realise how much you’ve lost already.

So, angry with myself, I started this with what I had — an old bag of builder’s sand back then.

I thought I’d do this for a few weeks “until I had more time”.

But, it turns out, this ‘temporary’ 75-mins a week working out is enough for me.

Maybe it would be for you too?

But, you won’t know unless you try it.

So, comment “Ready” and join me and other folks all over the world doing it.

It’s free!

Steve

17/04/2026

You don’t need a membership, gym equipment or credit card….

Comment “GUIDE” to join my Weekly 75 — free.

At 51½, I got realistic about fitness.

I shrank it right down to this 75-mins a week.

And, that’s enabled me to stick to it — properly.

So, shrinking my fitness regimen has actually grown my results!

If you’re not where you want to be, try it.

Cheers,

Steve

PS: I’m no PT, fitness fanatic or bodybuilder. I don’t even like working out. I’m just an ordinary (and busy!) father, who’s found a way to be fit and strong that I can stick to. And, I share it all free!

Address

London

Website

https://gainsmiths.com/coach/miniworkoutdad/my-weekly-75-fitness/

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