Minimum Yoga

23/06/2026

Any researchers, educators, practitioners, students, and advocates of Massage Therapy and Bodywork for pain management, here is a call for submission of original research, case reports, literature reviews, commentaries, and more. Closes 31 Dec 2026.

Call for Papers: IJTMB Special Issue on Pain Management and Pain Science 2026-06-22 Special Issue on Pain Management and Pain Science Call for Papers for a Special Issue “TMB for Pain Management”Submission deadline: December 31, 2026 Massage therapy and bodywork (TMB) are integrative treatments ...

20/06/2026

Forgot to share this here :) Not teaching today but keep this mind and join me at any of my upcoming Ashtanga classes whenever convenient. They’re always open to all.

17/04/2026

While some stress is good as the body's natural response to challenges (including within the context of yoga practice, where we refer to it as controlled 'effort'), prolonged and uncontrolled stress is likely to cause serious health problems.

Practising yoga and meditation has been proved to significantly reduce excess cortisol, alleviate physical tension, and promote mental clarity.

Stress occurs when your body and mind respond to challenges, changes, or pressures in life.

It can be triggered by difficult situations as well as positive life events.

For , share this post to help everyone understand stress.

05/04/2026

I am looking forward to covering two classes at Sol Centre tomorrow, Monday 6 April. Join me for a Heated (literally) Vinyasa class at 9:30-10:30am, and/or for a regular Vinyasa at 12-1pm. Vinyasa is the combination of breath and movement: a cleansing, energising, but also very grounding practice. Hope to see you there!
- Link to book the 9:30am Hot Vinyasa class: https://momence.com/Sol-Centre/Hot-Vinyasa-Open/132167305?skipPreview=true
- Link to book the 12pm Vinyasa: https://momence.com/Sol-Centre/Vinyasa-Open/132171321?skipPreview=true

18/03/2026

"I do think there’s something about having a set sequence of postures that you practise regularly (...) So, having some stability in the practice itself, I think gives you a bit more of an indication of what it is that you want to change, or the observation of what is changing in your practice."

18/03/2026

FREE CLASS offer ends 31 March!
Join me for ALL-Level Ashtanga Vinyasa class on Friday mornings, 8-9am, at Sol Centre, a brand new studio at 216 Fairbridge Road (roughly 10 min walk from Archway Station): https://momence.com/Sol-Centre/Ashtanga-(60-min)/129458298?skipPreview=true

Your first class will be free using the discount code FIRSTFREE when booking. Hope to see you there this week or next!

07/03/2026

8 March 2026.

28/01/2026

I don’t post much on social media in general, other than the essentials (so keep following), but I do send regular emails ✨

If you’d like to hear what I’m working on, what’s coming up, and what I’m offering this year (including discounts and free offers), my newsletter is the best way to stay connected.

The first newsletter of 2026 goes out this week. If you are not on it yet, you can sign up with a click on my website: https://www.minimumyoga.com/contact