JCW Fitness

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JCW Fitness An online and face-to-face in Muswell Hill fitness and well-being community. I'd love to see you on the mat.

Choose from Pilates, Yoga and Weights classes, with effective content and an inclusive environment. We moved online when Covid hit, and haven't looked back! We now have a varied online schedule with live classes streamed through Facebook live and Zoom 6 days a week, which you can also enjoy on catch up. We have just started to venture back to real life classes in Muswell Hill too - and it's so lovely to be together again. If you're looking for an online class to do in the convenience off our own home where you will feel connected rather than anonymous, and which is fun and sociable as well as having great content, then come and join us now. Everyone gets a free week, so please visit www.jcwfitness.co.uk and register now - we wold absolutely love to meet you, and help you start your new journey of wellness and fitness with us.

October Special Offers Reminder & Updates 💪*
07/10/2026

October Special Offers Reminder & Updates 💪*

If you want to learn how to exercise with weights, here is your perfect chance! 💪🏼I have seen first hand how my clients ...
06/10/2026

If you want to learn how to exercise with weights, here is your perfect chance! 💪🏼

I have seen first hand how my clients have increased their strength in a matter of weeks!

First session this Saturday 12.30-1.30pm

£17 per person (maximum 8 people)

You will also receive a free 30 minute zoom tutorial by me for you to use at home.

Please share with local friends who may benefit from these workshops - thank you 🙏🏼

🌝🌚 In yoga this week pondering the solar eclipse. Thinking how us humans cope when our own world goes dark…🌝🌚 Rememberin...
12/08/2026

🌝🌚 In yoga this week pondering the solar eclipse. Thinking how us humans cope when our own world goes dark…

🌝🌚 Remembering that we are born hard wired to heal and recover, even from the most painful things. The human capacity for resilience is astounding.

🌝🌚 The power of connection and friendship is transformative at these times- and can be the thing that sees us through hard times and grief.

🌝🌚 It’s so good to lean in to trust when our world gets dark - the light is still there even when we can’t see it.

🙏🏼💙 Exploring Aparigraha this week - non attachment, non clinging, letting go, and how that relates to forgiveness 🙏🏼 Fo...
07/07/2026

🙏🏼💙 Exploring Aparigraha this week - non attachment, non clinging, letting go, and how that relates to forgiveness

🙏🏼 Forgiveness doesn’t condone or overlook hurt, rather it frees us from the tight bind to the pain when we can’t let go. Letting go creates space in our own heart for peace.

🙏🏼 It’s a process and not an act or decision, and can start with a simple intention.

🙏🏼 If you had two stones in your hands, you don’t have to put them down, just loosen the grip.

🏃🏽‍♂️‍➡️🏃🏽‍♂️‍➡️🏃🏽‍♂️‍➡️ Hello Friends! Our son George Wrafter ran the half London Landmarks Half Marathon this year for...
01/05/2026

🏃🏽‍♂️‍➡️🏃🏽‍♂️‍➡️🏃🏽‍♂️‍➡️ Hello Friends! Our son George Wrafter ran the half London Landmarks Half Marathon this year for Wave Hub and he is now only £22 off raising £1.5k!! Please can anyone help him reach this incredible amount?!!!

The Wave Hub is an inclusive space for adults with and without learning disability based in Muswell Hill, and it relies solely on charitable donations. George and I both love working there, and we really appreciate any support that you can give. ❤️🙏🏼 (link below)

Thank you to everybody who has donated, they were quite a few anonymous donations so we haven’t been able to thank you personally.

Thank you in advance to anyone who can help us hit £1.5!

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

https://wavehub.enthuse.com/pf/george-wrafter123

28/04/2026

🙏🏼🫶🏽 I’m preparing my final assignment for my therapy training course, which is a presentation about who I am as a therapist - what my world view is, my beliefs, my moral framework, and which schools of therapy I will use (or reject).

🙏🏼🫶🏽 So often in my training, I will relate a lesson to a part of the ancient yoga philosophy eg Maslov’s hierarchy of needs to the chakra system, CBT mindfulness to the yoga sutras which remind us right at the beginning that the purpose of yoga is to calm the chitter chatter of the mind and see beyond our thoughts, and somehow to observe them rather than attach to them.

🙏🏼🫶🏽 I’ve been privileged to have done almost 300 clinical hours now and so often when I’m with a client I will be resonating with a yoga philosophy, as well as the learnings from my course.

🙏🏼🫶🏽 The yoga philosophy is over 2000 years old and it’s clear to see that as humans, in many ways we haven’t really changed. We ruminate, we self doubt, we get struck by grief and fear, we mute our voice and dim our power. We get hurt and don’t know how to recover.

🙏🏼🫶🏽 “Svhadyaya” is self study, it’s having the courage and wisdom to look at yourself objectively, so that you can move forward as your best self, letting go of old patterns (“samskaras” in yoga, “family scripts” in therapy). It takes courage and self compassion, and time.

🙏🏼🫶🏽 For me, balancing on the yoga mat and sitting in the therapy chair ultimately bring the same thing - a space to reflect, heal, forgive (self and others), feel what needs feeling even if it’s uncomfortable, and move towards “enlightenment” (yoga) or “self actualisation” in therapy.

🙏🏼🫶🏽 I’m looking forward to qualifying in June this year and seeing how the yoga and therapy will continue to inform and support me.


Address

Muswell Hill, N10
London
N101HS

Opening Hours

Monday 9:30am - 11am
6:30pm - 9pm
Tuesday 9:30am - 1pm
6:30pm - 9pm
Wednesday 9:30am - 11am
6:30pm - 9pm
Thursday 9:30am - 11am
6:30pm - 9pm
Friday 9:30am - 11am
6:30pm - 9pm
Saturday 9:30am - 12:30pm
Sunday 9:30am - 10:30am

Telephone

+447961801914

Website

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