Laugh and Workout

03/08/2026

🔥 ALL AUGUST CLASSES £5 🔥
📍 Tuesday | 7pm
📍 Sporting Club Thamesmead
💥 Book your spot now!

26/07/2026

24/07/2026

23/07/2026

14/07/2026

💥 Tuesday nights just hit different… 💥

Another evening of sweat, smiles, punch bags and plenty of laughs! 🥊🩷

Looking at this photo says it all… big smiles and another group of legends showing up and putting the work in.

Whether you’re smashing every round or simply taking that first step through the door, we’re proud of every single one of you. 👊

Same time next Tuesday?
We’ll be ready… will you? 😏

📍 Sporting Club Thamesmead
⏰ Tuesdays | 7pm
🥊 First class FREE

SELondonFitness WorkoutCommunity FitnessForEveryone MakeSomeNoise

14/07/2026

Cardio HIT • Tuesday • 7pm • Sporting Club Thamesmead
🥊 Punch bags • Cardio • Core • Laughs • All fitness levels welcome.
First class is FREE for new members!
Book now before the bags fill up! 💪🔥

07/07/2026

Sweat? ✔️
Smiles? ✔️
Good vibes? ✔️

Another Tuesday. Another room full of legends. 🔥🥊

It may have been another scorcher outside, but that didn’t stop the LaW family bringing the energy! Every punch, every combo, every laugh… you smashed it! 👊🏼

Who’s joining us next week? 💗

05/07/2026

Yesterday we took Cardio HIT out into the community… and what a day it was! 🔥🥊

A huge thank you to everyone who came along, stopped to watch, cheered us on, had a go, or joined in. The energy was incredible and our LaW family did us proud. ❤️

If you’ve ever wondered what our classes are all about… this is just a little glimpse. Fun, fitness, laughter, and a whole lot of noise! 👊🏼

Who’s joining us on Tuesday? 😉

💻 Book your space now.

04/07/2026

Cygnet Square… you definitely brought the energy today! 💥 Full reel coming soon… trust us, this was only the warm-up! 👊🏼🔥