Laugh and Workout

18/09/2026

16/09/2026

Tuesday nights at LaW… we don’t mess about! 🔥

Non-stop arms & legs combos galore tonight! 💪🦵
Sweat, laughs, good energy and even better vibes! ❤️🩷

And if tonight was anything to go by… Saturday is going to be EPIC! 🎉

Consider tonight’s class your warm-up… because the LaW Party is coming! 🥳💃

🎶 Music
💪 Workout
🎉 Party vibes
🍹 Drinks
😂 Laughs
❤️ Our LaW family

If you’ve booked your ticket — get ready!
If you haven’t… what are you waiting for?! 👀

Saturday. We. Are. READY. 🔥🩷

13/09/2026

08/09/2026

04/09/2026

ONE MONTH. TWO BIG REASONS TO GET MOVING! 🔥🥊🥳

First up… Cardio HIT is BACK this Tuesday!

The bags are waiting, the core work is ready and JP has almost certainly planned something that will make us question why we missed it so much 🤣

📅 Tuesday 8 September
⏰ 7–8pm
📍 Sporting Club Thamesmead
🎟️ £8 per class | First class FREE

Then, on Saturday 19 September, we’re turning things up another level with MOVE N’ GROOVE!

☀️ Morning fitness mash-up: 10:30am–12:30pm
🌴 Beach party with live DJ: 7pm until late
🎟️ Join us for the fitness, the party—or BOTH!

September is going to be a BIG one for Team LaW… who’s joining us? 🙌🏻

Tag your workout and party partner below, then get those places booked! 👇🏻

03/09/2026

Thought LaW was all gloves and punching bags? Oh no… JP has plenty of other ways to make us question our life choices 🤣🔥

Mountain climbers ✅
Burpees ✅
Sit-ups ✅
Core burning ✅
Whole body working ✅

This is strength, cardio and core—with the usual LaW energy, encouragement and chaos thrown in for free!

And if this looks like your kind of fun, wait until our Saturday Mash Up at MOVE N’ GROOVE 👀

📅 Saturday 19 September
⏰ Fitness session: 10:30am–12:30pm
📍 Sporting Club Thamesmead
🎟️ Fitness only £12 | Fitness + Party £20

Who would you trust to suffer through the burpees beside you? Tag them below! 🤣👇🏻

01/09/2026

HELLO SEPTEMBER 👋🏻🔥

It’s officially MOVE N’ GROOVE MONTH! 🥊💃🏻🥳

On Saturday 19th September, we’re taking over Sporting Club Thamesmead for a full day of fitness, fun and seriously good vibes!

☀️ MOVE — 10:30am–12:30pm
Sinner Circuits, Cardio HIT and plenty of challenges, sweat and smiles!

🌴 GROOVE — 7pm until late
Our beach-themed party with a live DJ, snacks and the best tunes all night!

Fancy both? Grab our Move N’ Groove Combo Ticket for £20 and join us for the whole experience 🔥

🎟️ Fitness only: £12
🎟️ Party only: Adults £10 | Under-12s £4.50
🎟️ All tickets must be booked in advance

So tell us… are you coming to MOVE, GROOVE or doing BOTH? 👀👇🏻

Tag your workout partner, party partner—or the person brave enough to be both! 🤣

📍 Sporting Club Thamesmead, SE28 8NJ
📅 Saturday 19 September 2026

ThamesmeadFitness FitnessAndFun SouthEastLondonEvents

29/08/2026

When JP calls “RIGHT”… the LaW family answers “LEFT!” 🥊📣

Then, just when everyone thinks they’ve got it—along comes the kick, the step and a whole new combo to remember 🤣🔥

It’s loud. It’s energetic. It keeps your body moving and your brain guessing… and that’s exactly how we LaW it!

Could you keep up with this combo? 👀

Drop a 🥊 if you’d give it a go—or tag the person you’d bring onto the bags with you!

First class free- link in the bio

26/08/2026

We’ve given your arms a little holiday; DON’T THANK US NOW!! 🤣
But the combos, the noise and the LaW family are getting ready to return! 💥🥊

8th September, keep your eyes peeled for more info….

22/08/2026

ONE DAY… TWO WAYS TO GET YOUR GROOVE ON! 💪🏽💃🏽🌴

On Saturday 19th September, LaW is bringing you MOVE N’ GROOVE — a high-energy morning fitness mash-up followed by a beach-themed party night! 🎧🔥

Come for the workout, join us for the party… or do BOTH!

🎟️ DUO TICKET – £20
Morning workout + evening party for one person

💪🏽 WORKOUT ONLY – £12
10:30am–12:30pm | Ages 16+

🌴 PARTY ONLY
7pm–late
Adults £10 | Under 12s £4.50
Under 6s FREE!

Expect multiple fitness concepts, a live DJ, great tunes, snacks and plenty of tropical party vibes! 🌺🍹

📍 Sporting Club Thamesmead, SE28 0NJ
⚠️ All tickets must be booked in advance.

MOVE in the morning… GROOVE at night!
Which ticket are you choosing? 👀🔥