Laugh and Workout

Laugh and Workout LaW aims to connect the community through fun and fitness.

10/06/2026

Warning ⚠️

Watching these videos may result in:
🥊 Wanting to hit a punch bag
😆 Wanting to join the fun
💪 Wanting to book a class

Don’t say we didn’t warn you…

More class highlights coming soon 👀🔥

10/06/2026

All about last night…. Good vibes 😎

Stay Tuned… More to Come!!!

Tonight = New faces & Returning faces. ❤️And every single one of them brought the energy tonight! 💥🥊No matter where you ...
09/06/2026

Tonight = New faces & Returning faces. ❤️

And every single one of them brought the energy tonight! 💥🥊

No matter where you are on your fitness journey, there’s always a place for you in our LaW family. From first-timers finding their confidence to regulars smashing another session, the vibes were unreal from start to finish. 😎🔥

Sweat ✔️
Smiles ✔️
Laughs ✔️
Good vibes ✔️

Thank you to everyone who showed up and made tonight’s class what it was. We can’t wait to do it all again next week! 💪🩷

09/06/2026

Get ready to make some noise… Tonight!!!

📍 Sporting Club Thamesmead
🕖 7PM
🎟️ Book your spot now

First timers always welcome 🤝
Bring your gloves, bring the energy… we’ll handle the rest 😎

LaW is more than a class… it’s a vibe 🖤💖THANK YOU for helping our community grow 🙌Bring your mates and grab the rewards ...
08/06/2026

LaW is more than a class… it’s a vibe 🖤💖

THANK YOU for helping our community grow 🙌

Bring your mates and grab the rewards 👇
🔥 1 Mate = FREE Class
🔥 2 Mates = 2 FREE Classes
🔥 3 Mates = ½ Price Pass

No pressure… but who’s bringing the squad then? 👀🤣

📍 Tuesdays 7–8pm
📍 Sporting Club Thamesmead

07/06/2026

🌧️ It rained.
🥊 We showed up.
💗 We smashed it.

That’s the LaW way!

06/06/2026

The weather tried its best to stop us today at Cygnet Square Community Fun Day… but the LaW Family had other ideas! 💪💗

Rain? ✔️
Wet floors? ✔️
Grey skies? ✔️

Did we still bring the energy, smiles and punches? ABSOLUTELY! 🔥

A huge thank you to everyone who joined us, had a go on the bags, cheered us on and proved that a little rain doesn’t stop a good workout. We laughed, we sweated, we got soaked… and we loved every minute of it! 🌧️🥊

This is what LaW is all about… showing up, supporting each other and having fun no matter what the weather throws at us.

Fun. Energy. Good Vibes.
That’s the LaW way. 💗

You bring the mates…💥 We bring the rewards 💥Here’s how it works 👇👯 1 Mate = 1 FREE Class👯👯 2 Mates = 2 FREE Classes👯👯👯 3...
06/06/2026

You bring the mates…💥 We bring the rewards 💥

Here’s how it works 👇
👯 1 Mate = 1 FREE Class
👯👯 2 Mates = 2 FREE Classes
👯👯👯 3 Mates = ½ Price Class Pass

So if your mates have been watching your stories and saying “I need to try that…” now’s the time 😍

💖 Cardio HIT
💖 Big music
💖 Great atmosphere
💖 Fun, Energy & Good Vibes

📍 Tuesdays | 7–8pm
📍 Sporting Club Thamesmead
Limited spaces – book now 🔥

We are bringing the energy to Cygnet Square Community Fun Day next weekend!!💥 Punch bags💥 Music pumping💥 Big energy💥 Fun...
05/06/2026

We are bringing the energy to Cygnet Square Community Fun Day next weekend!!

💥 Punch bags
💥 Music pumping
💥 Big energy
💥 Fun vibes
💥 Smiles guaranteed

Whether you’re a regular or just curious to see what LaW is all about… come and join us!

📍 Cygnet Square SE2
📅 Saturday 6th June 2026
⏰ 1.30PM

Just turn up, join in and have fun!

🔥 CARDIO HIT 🔥📍 Sporting Club Thamesmead⏰ 7PM🔥 Fast pace🔥 Big energy🔥 Sweat & smiles🔥 Arms, legs & core🔥 Community vibes...
04/06/2026

🔥 CARDIO HIT 🔥
📍 Sporting Club Thamesmead
⏰ 7PM

🔥 Fast pace
🔥 Big energy
🔥 Sweat & smiles
🔥 Arms, legs & core
🔥 Community vibes that hit different

Book Now

Address

London
SE28 0

Opening Hours

Tuesday 7pm - 8pm
Thursday 7:30pm - 8:15pm
Saturday 10:30am - 11:30am

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