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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 7am - 8pm Sunday 7am - 8pm

The Garuda Method

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The Garuda Method

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A holistic, organic approach to movement which concentrates on flow & rhythm. We offer a full online programme of training and classes.

The London studio welcomes our local clientele and our international students for our teacher training programme. From our beautiful London studio James D’ Silva has gathered the best Yoga and Pilates practitioners in London. We are an international team that strives to an extremely high standard of excellence. Our London studio offers a full Yoga, Pilates and Garuda schedule, together with our active Teacher Training programme. So whether you are looking for group classes, a personal training session or an addition to your teaching repertoire, we at Garuda would be delighted to welcome you. The Garuda Method is the vision of James D’ Silva to create a new fluid and hybrid method of movement on both the mat and the revolutionary Garuda Apparatus. Combining the spirituality, pranayama and asana practice of yoga, the core strength and focus of pilates and the balletic grace of dance, the Garuda Method is the answer to many people’s quest for a stronger, more flexible, toned body.

07/11/2026

As the festive glow of the season fills our homes and hearts, all of us at Garuda extend our warmest wishes to you. May this Festival of Lights usher in a new year filled with brilliant ideas, boundless success, and vibrant prosperity!

Wishing everyone a joyful, safe, and luminous Diwali 🌸🌸🌸

30/10/2026

Our fantastic Master Trainer for France, Eva Winskill will teach three courses from November through to December. Pick your course and we'll see you there!

📌 GARUDA GRAHA BRIQUE
with Eva Winskill
6th - 8th November

📌 GARUDA REFORMER
with Eva Winskill
20th - 22nd November

📌 GARUDA CHAKRA FOAM ROLLER
with Eva Winskill
4th - 6th December

Location: Fit Studio Le Loft Pilates in Ramatuelle, France
or LIVE on ZOOM with Eva Winskill

For more information and to sign up, please write to [email protected]

23/10/2026

This coming March, James invites you to join himself and Barry McGinlay in a very special course that includes Pranayama, Tai Chi and Qigong.

Barry is an internationally renowned teacher and a true trailblazer in the world of Tai Chi. With more than 40 years of dedicated experience, he has guided generations of students through every facet of the ancient Chinese martial arts of Tai Chi and Qigong. Barry brings an inspiring, open-minded approach to practice, encouraging students of all levels to push past familiar boundaries, discover their inner strength, and unlock their full potential. Learning with Barry means not only mastering time-honoured traditions from a seasoned expert, but also embarking on a transformative journey of personal growth.

Together, James and Barry will teach the ancient practices of Pranayama, Tai Chi and Qigong at the beautiful Garuda Retreat & Spa in Malvan, India.

10-DAY DE-STRESSING AND REVITALISING WORKSHOP
Pranayama, Tai Chi, Qigong with James D'Silva and Barry McGinlay
Dates: 13th to 22nd March 2027
Location: The Garuda & Yoga Retreat & Spa, Malvan, India

Sign up for this exceptional workshop today. For more information and to book your space, write to [email protected].

13/10/2026

Join Garuda Master Trainer for Italy Laura Trevisani of Garuda Italia at her brand new studio, the Lab in Milan, where she will teach the Garuda on Reformer course. Only a few spots are available in person, but online spots are available on Zoom.

GARUDA ON REFORMER 1

14th - 15th November 2026
21st - 22nd November 2026

Location: The Lab, Via Bernardino Telesio 13, Milan, Italy
or LIVE online on Zoom

For more information and to book a spot, please write to [email protected]

06/10/2026

It's that time of the year again!

This November, escape the cold and ready yourself for a transcendental experience at the Garuda and Yoga Retreat all through autumn and winter. Relax and unwind in the calm spaces and unhurried pace of balmy Malvan in India and experience the Garuda Ayurveda with Panchakarma treatments, based on centuries-old holistic techniques that transform your health and your life.

THE GARUDA & YOGA RETREAT WITH PANCHAKARMA
18th November 2026 to 31st March 2027
Location: Malvan, India

Booking options are flexible. Book your space for anytime upto the first week of March to experience our unique rejuvenating and healing treatments. We recommend a minimum stay of 14 days, but 3 weeks would be ideal to fully benefit from the Panchakarma treatments.

For more information or to book your spot, write to us at [email protected]

01/09/2026

James will join our excellent Master Trainer for France, Eva Winskill, to teach the Garuda Apparatus Serie 1 this October. Book your spot early!

GARUDA APPARATUS SERIE 1
with James D'silva and Eva Winskill
8th - 11th October

Location: Fit Studio Le Loft Pilates, Ramatuelle, France

For more information and to sign up, please write to [email protected]

01/09/2026

This November, join Garuda founder James D'silva in Seoul, where he will teach two healing Garuda courses along with Master Trainers for Korea, Yong Ho Lim and Hong Ji Young!

GARUDA WORKSHOP Foot, Knee, Hip
with James D'Silva
13 - 15 November
Mornings 10.00 am

GARUDA WORKSHOP Scoliosis
with James D'Silva
13 - 15 November
Afternoons 2.00 pm

Location - Bodynox, Seoul, South Korea
바디녹스 광화문센타 Bodynox Gwanghwamun

For more information and to book your spot, please email [email protected]

31/08/2026

Our amazing Master Trainer for France, Eva Winskill will teach five courses from October through to December - one of them with Garuda Founder James D'silva. Pick your course and we'll see you there!

📌 GARUDA APPARATUS SERIE 1
with James D'Silva and Eva Winskill
8th - 11th October

📌 GARUDA FOUNDATION MATWORK
with Eva Winskill
15th - 18th October

📌 GARUDA GRAHA BRIQUE
with Eva Winskill
6th - 8th November

📌 GARUDA REFORMER
with Eva Winskill
19th - 22nd November

📌 GARUDA CHAKRA FOAM ROLLER
with Eva Winskill
4th - 6th December

Location: Fit Studio Le Loft Pilates in Ramatuelle, France

For more information and to sign up, please write to [email protected]

29/08/2026

A month to go and just a few more spots left! Join James D'silva and our wonderful Master Trainer for the US, Magda Hashem in Colorado, for three outstanding teacher training courses.

GARUDA BOOTCAMP
https://bit.ly/4uBgnFw
Dates: September 25 – 27
Time: 9am to 4pm

GARUDA ADVANCED BARRE
https://bit.ly/49Pj1Pm
Dates: September 29 – October 4
Time: 9am to 1pm (24 hours in total)

GARUDA SPECIAL EDITION APPARATUS
https://bit.ly/43dwBZr
Dates: October 1- 4
Time: 3pm to 7pm (16 hours in total)

Location: Pharonik Pilates, Aurora, Colorado

For more information and to book your spot, visit
https://www.pharonikpilates.com/teacher-training/garuda-training

27/08/2026

Just three weeks to go! James D'silva will be in Sonoma, California from 18th to 23rd September! Join him as he teaches three courses over six days at Studio M Pilates.

📍 GARUDA 3-DAY BOOTCAMP
with James D'Silva
18th, 19th, 20th September 2026

📍 GARUDA GRAHA (BRICK) & GARUDA CHAKRA (Foam Roller)
with James D'Silva
21st, 22nd, 23rd September 2026

Location: Studio Sonoma, Sonoma, California

For more information and to book your spot, write to [email protected]

Address

26-28 Finchley Road
London
NW86ES

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	7am - 8pm
Sunday	7am - 8pm

Telephone

+447966292702

Website

http://www.thegaruda.net/

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