Gav the Champ

17/01/2024

Family that plays together stays together!

It’s well overdue !!!
Join us at our post Xmas do on Sat Jan 27th .bbq from 7.30-10.30pm

All Gav the Champ clients are welcome, bring your family and friends , the more the merrier 😀
Let’s bring in the new year together!

Drink like a Champ, Eat like a champ, Train like a champ 🥊

We’ll work it off at the dojo!

See you there!

18 Chalk Farm, NW1 8AG

01/09/2022

for business Monday 5th September - new website new packages and subscriptions. Let’s start again. 👊🏾

03/03/2022

Come and party with us 90’s style!

Sat 2nd April!

A chance to ditch the training gear, dress up and mingle with fellow Gav The Champ goers.

This will be our first party as part of our new events programming so come along and bring your friends:)

Just DM for more details and let us know you’re coming so we can figure out the numbers. Spaces are limited so DM asap.
Hope to see you there!

90’s dress code is encouraged

Gav the Champ



#90’snight











Gav The Champ in full 90’s Mode

21/02/2022

. Keep insight and stay on top of your goals.
Just follow my three mottos and enjoy live’s journey.

Train Like A Champ!
Think Like A Champ!
Live Like A Champ!

01/11/2021

Monday morning life. Remember this quote when you feel over the edge. #

07/04/2021

07/04/2021

Online Fitness Classes- https://www.gavthechamp.com/classes/online-fitness-classes -

Book a class that here and enjoy training like a Champ

01/12/2020

Physical activity feeds our mentality.
It’s all part and parcel of a sound mind and body.

Just follow my three mottos and enjoy live’s journey.

Train Like A Champ!
Think Like A Champ!
Live Like A Champ!

10/11/2020

6 days into the lockdown and my arms are swollen. 60 push-up first thing in the morning. We can get through this guys. .
Let’s get active regardless.

18/05/2020

Begin Training in May
(Covid-19 Updates)

In accordance with recent government guidelines we are now offering 1-2-1 lessons in the park
or classes for up to 3 people at a time .

Sessions will be taught maintaining social distancing.

We are also still providing regular zoom classes online throughout the week.

Pls email or call to book a session.

Contact Info:
[email protected]
whatsapp: 07444 845 109
Call:020 7372 8580

28/04/2020

SWITCH LUNGES & FRONT KICK
=========================
LOWER BODY WARM UP

3 x Switch lunges & 1 kick is one rep:

BEGINNERS 8 KICKS
INTERMEDIATE 12 KICKS
ADVANCE 20 KICKS

Hey guys!
This is a great warm up before you start training and a great balance exercise that will keep you on your toes.
Give this one a try!