03/08/2026
Ever thought you’re not flexible enough, or maybe TOO flexi (shout out to my fellow hypermobile folks) for Yoga?
This month I invite the fantastic Grace Bowering onto the pod to chat about what Yoga actually IS and what forms of Yoga we actually CAN do - no headstands or splits even mentioned!
I coach plenty of humans with hyper mobility, and once my clients have learned their end ranges, increased the proprioception and confidence required, I love to bring Yoga back in if it was previously part of their practice. But if you’ve been told not to go to Yoga, how do you reintroduce it?
And whether you’re hyper mobile or not, on this episode we talk about the origins and benefits of Yoga and how you can introduce a Yoga practice into your life without stretching yourself too far. (Literally)
My wonderful guest grace | yoga facilitator is a yoga practitioner and facilitator who is passionate about yoga’s many doorways.
She teaches an embodied, explorative approach to movement with an emphasis on how we use props for support, challenge and rest. She weaves in philosophical teachings to encourage the contemplative side of yoga, keeping it from being a body based practice alone.She believes yoga to be a practice that cultivates body & breath awareness, kindness, community, introspection and connection.
I hope you enjoy listening, I’ll be dropping episodes monthly so click FOLLOW on Spotify to get notified when a new episode goes live!
The podcast is a space to discuss how we can build our strength with safety and softness, so that we can nurture it forever - as you know I’m all about long term fitness and wellbeing!
So take a listen!
🎙️Episode 6 is now live on Spotify and linked in bio
