What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm Saturday 8am - 1:30pm Sunday 8am - 1:30pm

Pause

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Yoga and Pilates Studio

05/11/2026

Take a chance and book in.

New to Pause? Get 3 classes for £49 in your first month — across both studios and all class types.

Book via the Pause app or pausestudio.co.uk.

04/11/2026

New to Pause? Get 3 classes for £49 in your first month — across both studios and all class types.

Book via the Pause app or pausestudio.co.uk.

SouthWoodford

17/10/2026

A day in the life Felicity ✨

From teaching at Pause to planning her next classes, a quick dog walk and an evening behind the decks, there’s a lot that goes into a day.

Come and spend an hour with Felicity on the mat:
• 7:15am Scupt every Thursday
• 11am Hot Sculpt and 12pm Hot Yoga every Friday

Book your next class via the Pause app or at pausestudio.co.uk.

leyton

13/10/2026

A little glimpse into one of our Sculpt classes. Higher reps, optional weights and a full-body workout that leaves you sweaty, strong and seriously energised.

Want to turn up the heat? We also run Hot Sculpt, the same fiery session in a heated room.

You can find Sculpt on the schedule every:
Tuesday 7am and 12pm
Wednesday 9:30am
Thursday 7:15am
Friday 7am
Saturday 8am and 11:10am

Book now on the Pause app or pausestudio.co.uk.

30/09/2026

I can’t quite believe it, but Pause is nine years old today!

It brings me so much joy to think about how many people have stepped into one of our studios over those nine years.

In that time we’ve made it through a pandemic, took our whole studio online, created an on demand platform (remember Pause at Home?!)….moved into two new homes in Leyton and South Woodford and said goodbye to our original Francis Road studio not once but twice 💔

Before Pause even existed, I started teaching weekly yoga classes alongside my corporate job at ten years ago. Thank you Nicola and James for giving me the space to grow and learn. Then, after I got made redundant (best thing that ever happened to me) I took the plunge and opened our first studio on Francis Road.

When we had our open day a few weeks ago it was so lovely to see so many faces that have been with us from the very beginning. I don’t ever take that for granted, so thank you from the bottom of my heart.

We have a wonderful team of amazing teachers across both sites, our Leyton reception team and an amazing core team (Jules, Isha and Haleema) who work super hard to keep things running smoothly every day.

Pause has always been about creating spaces where people leave feeling better than they arrived and will continue to long into the future.

Thank you for an amazing 9 years to all our clients, teachers, staff, family and friends who have supported Pause and myself over the years.

Louise ###

23/09/2026

You may have noticed we were closed for a couple of weeks in August. Here’s what we were up to.

Our Leyton reformer studio has been expanded, and we now have space for a few more machines.

More spaces means more chances to get into your favourite Reformer Pilates classes.

Book now via the Pause app.

15/09/2026

What a day 🩵
A huge thank you to everyone who joined a class, taught a class, grabbed a discount and goodie bag, ate cake and helped to make it such a special day.

The Pause community keeps on giving. Here’s to nine years of Pause! 🥂

03/09/2026

If you’ve been meaning to start something new, this is your sign.

Join now with our Intro Offer and get 3 classes for £49 in your first month.

26/08/2026

Lost something at Pause?

We can’t promise our teachers haven’t been wearing it... 😅

If you recognise anything, pop into the studio and collect your belongings before they become part of the staff wardrobe.

16/08/2026

If you’re planning to make movement part of your routine, a membership offers the best value. Not only do you pay less per class, but you’ll also unlock

✅ Exclusive member benefits like priority booking
✅ Pause Perks discounts with local businesses
✅ Discounted bolt-ons if you want to mix things up
✅ Flexibility to freeze your membership when life gets busy

Here’s the breakdown:
➡️ 5 Class Memberships
Reformer Pilates — £90/month (£18 per class)
Mat Studio — £65/month (£13 per class)

➡️ 8 Class Memberships
Reformer Pilates — £136/month (£17 per class)
Mat Studio — £99/month (£12.38 per class)

➡️ 10 Class Memberships
Reformer Pilates — £160/month (£16.50 per class)
Mat Studio — £120/month (£12 per class)

➡️ Pause All Access
From £210/month

➡️ Unlimited Mat Studio
From £140/month

Need something a little more flexible? Our Class Packs are always there too. Choose from 5, 10 or 20 classes, with up to 6 months to use them from your first visit.

Whether you’re building a consistent routine or prefer to dip in when you can, there’s an option to suit you.

matpilates

Address

478 High Road Leyton
London
E106QA

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	8am - 1:30pm
Sunday	8am - 1:30pm

Telephone

+447425876137

Website

http://www.pausestudio.co.uk/

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