Pause

Pause Yoga and Pilates Studio

02/06/2026

The class that made you realise what your body is actually capable of. The community you didn’t know you needed.
It’s all here. Come and find out what the fuss is about.

Book your first class via the Pause app or pausestudio.co.uk

EastLondonWellness PracticeThePause

21/05/2026

Ever wondered what all those pilates props are actually for? Well… here’s your answer 😅
See you in class (where we use them properly, promise). Book now via the Pause app or pausestudio.co.uk

18/05/2026

Ever wondered what a therapist’s day looks like?

Morning reset. Skincare routine. Dinner sorted.

Then it’s time to head to the studio to prepare the treatment room and welcome the day’s clients.

Adeline is at the studio Tuesday evenings and various Sundays throughout the month for Facials & Lymphatic Drainage.




07/05/2026

A glimpse into one of our Mat Pilates classes.

Strong, precise and controlled- and yes, you might shake a little.
We’re here for movement that challenges, supports and inspires you - leaving you feeling more powerful than when you arrived.

Join us for a class. Book via the Pause app or pausestudio.co.uk

05/05/2026

That one class you signed up for just to try something new… and now you can’t imagine your week without it.

If you’ve been on the fence about trying Tower Pilates, this is your sign. It’s challenging without feeling impossible and will leave you feeling stronger every single time.

Book now via the Pause app or pausestudio.co.uk

02/05/2026

There’s nothing quite like that post-Pilates feeling and today we celebrate the practice that gives us all of that.

Move, breathe and celebrate International Pilates Day at Pause. 🌸
Whether you’re a regular or completely new, today’s the day to show up for yourself. Book your class via the Pause app or pausestudio.co.uk.

Leyton SouthWoodford

28/04/2026

You are what makes Pause. Not the equipment, not the space — the people who show up, again and again. We love our community 🤍

A space made for women to move freely.Our L1, L2 and L2/3 women’s-only Reformer and L1 Tower classes are supportive, wel...
20/04/2026

A space made for women to move freely.
Our L1, L2 and L2/3 women’s-only Reformer and L1 Tower classes are supportive, welcoming and designed to help you build strength and confidence. In a way that feels right for you.
A calm, inclusive feamle-only space where you can move comfortably and focus on feeling good in your body.
Available at Pause High Road and Pause South Woodford.

If you’re under 20 weeks pregnant, message us before booking so we can help you choose the best class.




13/04/2026

From vision to reality. Come down and try a class at our South Woodford studio.

Get 3 classes for 49 in your first month. Book now via the Pause app or pausestudio.co.uk.

WHAT'S ON AT PAUSE IN APRILApril is here — longer days, a bank holiday in the mix, and a brilliant line-up in the studio...
26/03/2026

WHAT'S ON AT PAUSE IN APRIL

April is here — longer days, a bank holiday in the mix, and a brilliant line-up in the studio to match. Whether you're finding stillness on a Friday night or pushing your limits on the Reformer, there's something this month that's made for you.

• Friday Night Yin
10th & 24th April · 7:30pm
Leyton High Road
With Kim Gichinga

• Power Reformer
Starting Sat 13th April · 10am
Leyton High Road
With Hayley West

Starting Mon 20th April · 11:15am
South Woodford
With Tessa Maye

• Beginners Reformer Courses
Francis Road, Leyton (Reformer + Tower)
Mon 13th April – 4th May · 8:20pm

South Woodford (Reformer)
Tue 7th – 28th April · 6:30pm

• Prenatal Reformer Pilates
South Woodford
Every Friday · 1pm
With Adina Thomas

We can't wait to see you in the studio soon.
Book via the link in bio.

Address

478 High Road Leyton
London
E106QA

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 8am - 1:30pm
Sunday 8am - 1:30pm

Telephone

+447425876137

Website

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