Misfit

Misfit Small Group Personal Training
Team Training and Classes
Post Natal Training
Yoga and Pilates
Expert

Sometimes the best thing we can post is what our members actually say.This is Cam.And that’s Kristy losing her mind chee...
18/09/2026

Sometimes the best thing we can post is what our members actually say.

This is Cam.

And that’s Kristy losing her mind cheering him on. Nobody asked her to. That’s just what happens here.

“Joining Misfit is one of the best decisions I’ve ever made. Incredible crew, brilliant community vibe, super supportive — and I’m stronger and healthier at 40 than I was at 25. Take the leap and sign up for a trial.”

That’s it. That’s the post. 🩷
Comment MISFIT for details.

Things that would get us kicked out of the fitness industry:→ We don’t care about your abs
→ We tell you to rest
→ We sc...
16/09/2026

Things that would get us kicked out of the fitness industry:

→ We don’t care about your abs
→ We tell you to rest
→ We scale the workout for you
→ We don’t weigh you
→ We don’t guilt you for missing Tuesday
→ We think consistency beats intensity — every single time
→ We say a workout doesn’t have to destroy you to work

None of it will sell you the next protocol.

All of it is what actually works.

That’s why Misfit exists.

Comment MISFIT for details. 🩷

Every “what if” is what’s keeping you where you are.What if I feel out of place?
What if I’m not fit enough?
What if I’m...
14/09/2026

Every “what if” is what’s keeping you where you are.

What if I feel out of place?
What if I’m not fit enough?
What if I’m too old to start?
What if I’ve tried everything?

What if I don’t know anyone?

Every single one of those doubts has walked through our door. And every single one of them has ended the same way — with a person who’s stronger, more connected, and quietly proud of themselves for showing up.

Misfit isn’t just a gym. It’s a community that catches you on day one and walks with you through every step after.

Come find out for yourself. Comment MISFIT for details. 🩷

11/09/2026

Anyone else feel this way?

A silent class, nobody checking in on each other, a one size fits all session, a focus on short term transformation rather than sustainable health.

Not at Misfit!

10/09/2026

“There’s an amazing sense of community!”

Meet Rags!

He has been working hard and training consistently for years now, getting stronger and fitter with every session, having never been someone who stuck to the gym before.

Rags hits the nail on the head: the people make the place! The Misfit community is always there in every session cheering each other on.

If you feel like Rags; struggling to find your place and keep consistent, then you might be a Misfit! Drop us a DM to find out how to get started with our 6 Week Kickstarter.

Be different, be a Misfit.

Things that only happen in the 6:15am group:1. Everyone arrives looking like they’ve been dug up2. At least one person w...
07/09/2026

Things that only happen in the 6:15am group:

1. Everyone arrives looking like they’ve been dug up
2. At least one person walks in with the wrong shoes
3. Someone will say “why do I do this to myself” out loud, unprompted
4. The first laugh of the session is medically required
5. Someone leaves saying “I’m glad I came”
6. The rest of the day feels easier

And we do it all again tomorrow!

That’s the 6:15am club. Fully caffeinated. Emotionally fragile. Somehow the best part of the week.

This is what community actually looks like. Small groups of people quietly showing up for each other before the day’s even started. Sharing laughs. Sharing struggles. Sharing the sweat and the coffee and the mildly-questionable jokes.

Once you find your people, showing up stops being hard.

04/09/2026

It’s back to school season!

We had a very timely question in our inbox about getting back into a routine after school holidays, and Sam shares some helpful suggestions for what to do.

For the next 6 weeks at Misfit we are running an accountability challenge for our members, with sign ups beginning from Monday. If you are watching this reel and thinking “that’s how I feel!” then this challenge is for you.

6 weeks to work on a specific goal in the gym and rebuild your routine alongside a team who want you to succeed.

If you aren’t a member but are looking for more support and accountability, get in touch to try out one of our trials and build that training routine you’ve always wanted.

What actually happens at a Misfit session?No mystery. No pressure. Every session structured, coached, and scaled to you....
03/09/2026

What actually happens at a Misfit session?

No mystery. No pressure. Every session structured, coached, and scaled to you.

Here’s the full flow — start to finish:

→ Check-in — your coach checks in with you before the session so we can adjust for how you’re feeling, any niggles, or a bad night’s sleep
→ Warm-up — proper movement prep for the specific work you’re about to do
→ Skill or strength block — coached, scaled to your level, progressed as you improve
→ Accessory block — the detailed work most gyms skip, building you into a more resilient athlete over time
→ The workout — conditioning or a strength finisher, coached throughout, scaled to you exactly like the strength work. No one left behind
→ Cool-down — mobility, breathwork, or a chat with the person on the mat next to you. Where the training winds down and the community kicks in

Every worry you might have about walking into a gym — we’ve thought about it and built the answer into the session.

That’s what training at Misfit is.

Curious? Comment MISFIT and we’ll be in touch.

Things you might not know about Misfit:→ We cap sessions at 10–12 because proper coaching is individualised
→ Every coac...
01/09/2026

Things you might not know about Misfit:

→ We cap sessions at 10–12 because proper coaching is individualised
→ Every coach follows our internal standards and is on continuous professional development
→ We don’t do 12-week shreds, transformation challenges, or “new year, new you”
→ Our coaching team has clinical-level experience — pre/postnatal, stroke recovery, cancer, women’s health, arthritis, injury rehab
→ We run an actual Adventure Club — mountains, ultras, events, trips
→ We have a list of banned words in our coaching handbook

Misfit isn’t just a gym. It’s the gym for people who hate gyms. 🩷

Comment MISFIT for details.

28/08/2026

Part 3 of the Misfit story. The final chapter.

Finding the space. Having a panic attack in the middle of the night about how much it would all cost. Two months of legal negotiations. Finally getting the keys.

Three weeks to turn the space into a gym. Building work starting ten days before opening. The builder disappearing on day one.

Living in the space. Painting it ourselves. Our equipment going missing.

Finishing the build at 4am on the morning we were supposed to open.

Four years ago this week — Misfit opened its doors. 🩷
Thank you to every single person who’s walked through them since.

Address

Unit 14, Ravenswood Industrial Estate
London
E179HQ

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 1pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 2pm

Telephone

+447730607729

Website

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