I.Essence Health & Fitness "Unity Within"

I.Essence Health & Fitness "Unity Within" A page with health and fitness motivational tips, including nutritional tips and fitness classes

Join us to celebrate Black History Month UK with music, dance and community! πŸŒπŸ–€πŸ’ƒCome along on Friday 16th October, 7–10p...
11/09/2026

Join us to celebrate Black History Month UK with music, dance and community! πŸŒπŸ–€πŸ’ƒ

Come along on Friday 16th October, 7–10pm in Rainham, Essex for an evening of vibrant performances and international colour. A joyful space to honour Black heritage and creativity β€” bring friends and dance the night away!

Read more and RSVP: https://wix.to/Fewuccp


https://wix.to/q7kRi7q

Black History Month is a time to celebrate the rich cultural heritage, achievements, and contributions of Black individuals throughout history. A dance event can be a vibrant way to honor this month. Come and join us on Friday 16th October, 7-10pm in Rainham, Essex to do just that!

Celebrate International Women’s Day with a choreographed dance party β€” Zumba, Gospel sessions, and fun for every age and...
15/02/2026

Celebrate International Women’s Day with a choreographed dance party β€” Zumba, Gospel sessions, and fun for every age and ability. No dance experience needed β€” just bring your energy! Join like-minded people for movement, music, and community. Book your spot now: https://wix.to/q7GNFgj

05/08/2025

Feel relaxed, relieved and restored with a sport massage with Charlene Essence. Check it out here! For more info get in touch

Now taking bookings for massage. Visit www.iessence.co.uk to book or for more info (Romford,Rainham,Hornchurch,Dagenham)
19/07/2025

Now taking bookings for massage. Visit www.iessence.co.uk to book or for more info (Romford,Rainham,Hornchurch,Dagenham)

I.Essence Zumba Fitness in Leyton Book your classes here

22/05/2025

Movement for mental health is important. Find the movement that brings you joy and smile whilst doing it

Start 2025 by Improving Your Health and Fitness
05/01/2025

Start 2025 by Improving Your Health and Fitness

Wellness With I.Essence Join the 12 Week Online Course to look at the Pillars of Wellness and How to use these to Manage your Health. This is for those who want to prevent or manage long term health conditions, such as obesity, diabetes and musculoskeletal conditions to name a few, with the objectiv...

Legs day again
05/01/2025

Legs day again

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Exciting News! πŸŽ‰ Our Zumba classes are returning on January 6th! After all the festive fun, it's time to get moving! Joi...
02/01/2025

Exciting News! πŸŽ‰ Our Zumba classes are returning on January 6th! After all the festive fun, it's time to get moving! Join us and boost your energy while making new friends! πŸ’ͺπŸ’ƒ Check out the details here: https://wix.to/20oYcK9

Address

Dagenham
London

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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