Mdecko

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mdecko, Sports & Fitness Instruction, London.

🏀 6’8 coach for tall men (6’3+)
📏 Tall fitness • lifestyle • performance
🏀Ex-pro basketball | 6+ yrs coaching
👇 Coaching, Blueprint & partnerships

https://payhip.com/BuiltForTall

04/11/2026

A few favourites from four and a half weeks in New York. 🗽

Times Square, the Statue of Liberty, Wall Street… and of course Madison Square Garden. After 12 years playing basketball, that one had to be on the list. 🏀

Plenty more from this trip sitting in my camera roll, but these deserved a place here.

Which spot would you visit first?

02/11/2026

People ask what the hardest part of being 6’8 is… honestly, it’s little things like this. The bed, the subway ceiling, airplane toilets.

Which one would drive you mad? Tag the tallest person you know.

29/10/2026

At 6’8, every photo becomes a height comparison 😂

Tall privilege: nobody’s losing me in a crowd.
Tall tax: finding a camera angle that works for everyone.

I forget how tall I look until I see photos like these 🤣

Be honest, would you take the extra inches? Privilege or tax? 👇

27/10/2026

Building a wide, thick back as a tall guy used to feel like a pipe dream.

I came from basketball with long arms, a narrow frame and no real understanding of how to train my back properly. These four movements became staples for me:

1. Lat pulldown for width
2. Chest-supported row for thickness
3. Seated row for control and detail
4. Reverse-grip pulldown for another angle on the lats

The biggest difference came when I stopped thinking about moving the weight and started focusing on the stretch, driving through my elbows and controlling every rep.

If you’re 6’3”+ and want to build muscle around your frame, DM me “COACHING.”

You can also download my free 3-day starter programme through the link in my bio.

26/10/2026

You see the training here, but there’s plenty that doesn’t make it into a reel.

Inside the BFT Locker Room, I’m sharing more of the full picture: training, food and day-to-day life behind Built For Tall.

If you want to follow along, tap Subscribe on my profile. It’s $9.99 a month. See you in there. 💪🏻

24/10/2026

One of the best compliments I’ve received while exploring New York is that I’m always well dressed.

When you’re 6’8”, people notice you before you’ve even said a word. Dressing well isn’t about wearing expensive labels or trying to get attention—it’s about feeling comfortable, confident and proud of the frame you have.

I spent years feeling uncomfortable about standing out. Now, I choose to own it.

Tall guys: stop dressing to disappear. Find what works for your proportions, dress for your frame and be proud of your height.

What’s the hardest part of finding clothes as a tall man?

Address

London
SW16

Website

https://payhip.com/BuiltForTall

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