Mdecko

18/09/2026

PRESS DAY AT 6’8” 📐

Long arms make every press harder—but the right setup turns that extra range into an advantage.

For stronger, safer pressing:

• Set the seat so the handles match the muscle you’re targeting
• Keep your feet planted and upper back locked in
• Control the lowering phase—don’t let the weight pull you out of position
• Use the deepest range your shoulders can control
• Progress the load without sacrificing your setup

Save this for your next push session.

And swipe to the final clip for the pump check… absolutely ridiculous 😮‍💨

🎥 Shot by Nic Hijazi —the camera quality is different.

For the complete tall-lifter training system, grab the Built For Tall Muscle Blueprint through the link in my bio.

17/09/2026

15/09/2026

Same exercise. Different frame. 💪

Built For Tall vs Built For Everyone Else — shoulder press edition.

Your torso length, arm length and the machine’s design all influence your starting position. Someone else’s seat setting won’t automatically suit you.

Before your first working set:

✅ Adjust the seat so the handles begin roughly around shoulder height, following that machine’s instructions.

✅ Keep your feet planted and your upper back supported against the pad.

✅ Test the setup with a light weight. Control the press and the lowering without forcing the range or exaggerating your lower-back arch.

Fit the machine to your frame. Then focus on progressing. 📈

DM PLAN for coaching built around your proportions.

10/09/2026

The easiest part of pull-ups at 6’8”?

Reaching the bar.

Finding one high enough to actually hang from is a different story. 😂

Tall privilege or tall tax?

Tag the tallest person you know. 📏