Mdecko

Mdecko Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mdecko, Sports & Fitness Instruction, London.

Marius
🏀 Ex-Pro Baller, Now Transforming Lives
🔥 Helping busy pros CRUSH fitness from home 🏠
⏱️ Fast, flexible workouts that FIT your life
💬 DM “START” to begin YOUR transformation
⬇️
https://mdeckofitness.com

11/06/2026

POV: Cooking is my therapy.

Not because I’m a chef.
Not because I have endless free time.

But because for 30 minutes, life slows down.

No notifications.
No stress.
No pressure to perform.

Just me, good food, and the process.

As an athlete, people see the workouts, the physique, the discipline and the results.

What they don’t see are the small habits that keep me grounded when life gets loud.

Cooking has become one of those habits.

It fuels my body, clears my mind, and reminds me that looking after yourself doesn’t always have to be complicated.

Sometimes therapy looks like a walk.
Sometimes it looks like a workout.

And sometimes it looks like preparing a meal that will help you become a little better tomorrow than you are today.

What’s your version of therapy?

11/06/2026

Most tall lifters don’t need another random workout from TikTok.

They need a plan.

A plan that takes into account longer limbs, bigger calorie requirements, recovery, posture, mobility, and the unique challenges that come with building a physique on a taller frame.

This is exactly what I’ve built inside the Tall Lifter Program.

No guesswork.
No generic bodybuilding templates.
No copying what works for someone who’s 5’8”.

Just a structured system designed to help tall lifters build muscle, improve confidence, move better, and finally start seeing results that match the effort they’re putting in.

Everything you see in this video is built from my own journey going from a skinny basketball player to building a 131kg physique at 6’8”, and helping others do the same.

If you’re tired of training hard and still looking like you don’t lift…

Click the link in my bio and apply for coaching.

Or DM me “TALL” and I’ll point you in the right direction.

The last 4 days have been a reminder of something I never want to take for granted🤝When you commit to becoming the best ...
07/06/2026

The last 4 days have been a reminder of something I never want to take for granted🤝

When you commit to becoming the best version of yourself, opportunities start showing up in places you never expected.

What started as an ambassador opportunity at a wellness clinic turned into so much more. New friendships, incredible conversations, amazing places, life-changing experiences, and recovery treatments that left my body feeling better than it has in a long time.

As an athlete, recovery isn’t a luxury. It’s part of the process.

As a person, experiences like these remind me why I keep pushing forward.

A few years ago, I was rebuilding my life, my body, and my confidence from scratch. Today, I get to work with amazing people, represent brands I genuinely believe in, and inspire others through my journey.

At 6’8”, I’ve always stood out physically. But what I want people to remember is that your greatest strength isn’t your height, your genetics, or your circumstances.

It’s your willingness to keep showing up.

Keep training.
Keep learning.
Keep growing.
Keep saying yes to opportunities that scare and excite you.

You never know where they might lead.

Grateful for every moment, every lesson, and every person I met along the way. 🙏

Address

London
SW16

Website

Alerts

Be the first to know and let us send you an email when Mdecko posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category