Littlehampton Wave

09/09/2026

National Fitness Day is just one week away! 💪

Celebrate with us on Wednesday 16th September and enjoy FREE gym access at Littlehampton Wave 🏋

It's a great opportunity to try the gym, work towards your goals and make being active part of your day.

To enquire about our memberships, visit: https://www.freedom-leisure.co.uk/centres/littlehampton-wave/enquire-now/

08/09/2026

Customer Notice 📣

Due to our Les Mills Launch Day taking place on Saturday 12th September, Little Leapfrogs will not be running on this date.

We apologise for any inconvenience caused and appreciate your understanding as we host this exciting event. We look forward to welcoming all our Little Leapfrogs back at the next session 🐸

08/09/2026

🚨 DON'T MISS OUT! FREE LES MILLS LAUNCH DAY 🚨

Join us at Littlehampton Wave on Saturday 12th September for a morning packed with energy, motivation and the latest Les Mills releases.

From 8am to 12pm, you'll have the opportunity to experience world-class workouts and train alongside special guest Claire Buck, Les Mills UK Trainer Assessor and Presenter, who will be delivering BODYATTACK® and LES MILLS YOGA™ HATHA.

🔥 FREE to attend
🔥 Train with Claire Buck
🔥 Experience the newest Les Mills releases
🔥 Enjoy an incredible group fitness atmosphere

Places are limited and filling fast, so don't wait!

👉 Book your place today: https://www.freedom-leisure.co.uk/centres/littlehampton-wave/latest-news/les-mills-launch-day/

07/09/2026

September is all about fresh starts 🍂

Small steps today can lead to big results tomorrow. Whether it's one swim a week, a couple of gym sessions or trying a new class, now is the time to create healthy habits that last.

And with half-price memberships available this September, getting started is even easier 💪

👉 Join today and use code HALFPRICE: https://ow.ly/BFJX50ZAyye

Terms and conditions apply. Offer ends 20th September 2026.

06/09/2026

Join us at Littlehampton Wave's Chatty Café! ☕

Looking for a friendly chat and a warm welcome?

From Thursday 10th September, our Chatty Café runs every Thursday from 2pm to 4pm.

Hosted by our wonderful volunteer Katie, the Chatty Café is a relaxed space where anyone can pull up a chair, enjoy a conversation and connect with others in the community.

✅ Free to attend
✅ Everyone welcome
✅ Accessible venue with Changing Places facility

We can't wait to see you there 😊

05/09/2026

🌟 Meet Claire Buck, Les Mills Master Trainer 🌟

We're thrilled to welcome Claire Buck to Littlehampton Wave for our FREE Les Mills Launch Day on Saturday 12th September!

"Hi, my name is Claire and I'm a Trainer Assessor and Presenter for Les Mills UK.

I've been on the team for 3 years and am so very grateful for the opportunities to connect with so many wonderful instructors and members across the country.

Group Fitness continues to be my passion and drives me every day. Its power to build confidence and benefit people's health and fitness, both physically and mentally, is something I'll always want to share and promote.

I can't wait to join your centre to deliver BODYATTACK and LES MILLS YOGA HATHA."

Don't miss this unique opportunity to experience the latest Les Mills releases and train alongside one of the UK's leading Les Mills presenters 💪

👉 Find out more and book your FREE place here: https://www.freedom-leisure.co.uk/centres/littlehampton-wave/latest-news/les-mills-launch-day/

04/09/2026

Learn to Swim members get 10% OFF children's parties! 🎉

Make their next birthday one to remember with an exclusive 10% discount on selected children's parties at Littlehampton Wave.

To claim your discount:
✅ Collect your discount code from reception when you attend your next swimming lesson
✅ Book your party online using your code

Available parties:
🐸 Little Leapfrog Party - £160
🤸 Mega Mania Party - £160
💦 Mini Splash Pool Party - £170
🌊 Mega Splash Pool Party - £185

👉 Book your party here: https://littlehamptonwave.digitickets.co.uk/category/57827

Speak to reception at your next lesson to get your code and start planning the celebration! 🎂🎈

03/09/2026

Celebrating a Local Lifesaving Legend 🌊🏅

At Littlehampton Wave, we're lucky to be surrounded by incredible people who make a real difference in our community, and today we're shining a spotlight on one of them.

David Slade, founder and Chair of Littlehampton Wave Life Saving Club and Lead Instructor with the Royal Life Saving Society UK - RLSS UK, has dedicated a lifetime to teaching lifesaving skills and helping prevent drowning. Through the many FREE lifesaving courses David runs at Littlehampton Wave, countless members of the local community have gained vital skills that could one day save a life.

In recognition of his outstanding service to lifesaving, David was awarded the Medal of the Order of the British Empire (BEM) in the King's Birthday Honours List 2025. A truly deserved honour for a lifetime of dedication to keeping people safe around water.

This year also marks a remarkable milestone. Sixty years ago, on 10th September 1966, David was part of a six-strong relay team from the then Portsmouth & Southsea Life Guard Corps that successfully swam across the English Channel from Cap Gris-Nez to St Margaret's Bay in an impressive time of 12 hours and 6 minutes.

To celebrate the 60th anniversary of this extraordinary achievement, David is inviting the community to join him for a commemorative swim on Sunday 6th September 2026 between 5:45pm and 6:45pm. The swim will take place at the Club's usual training spot between the two groynes to the left of the Mewsbrook Park Lake outlet pipe on Littlehampton Beach, almost opposite Littlehampton Wave.

Afterwards, everyone is welcome to join David for a hot drink and chat at our café. If the weather is against us, the event will simply move to Littlehampton Wave.

Even if you're not planning to swim, we'd love to see you there to celebrate David's achievement, support Littlehampton Wave Life Saving Club and the Royal Life Saving Society's vital mission to reduce drowning and keep people safe around water.

Thank you, David, for your passion, commitment and dedication to helping others stay safe in and around the water 💙

02/09/2026

Back to school means back to routine, and it's the perfect time to try something new! 🏀

Our Junior Basketball sessions at Littlehampton Wave are a fantastic way for children aged 5 to 7 to stay active, build confidence and learn new skills in a fun, supportive environment.

✅ Instructor-led sessions
✅ Learn fundamental basketball skills
✅ Great for making friends and building confidence

📅 Mondays
⏰ 4:15pm to 5:15pm

Find out more about our children's activities and get your little one involved this term: https://www.freedom-leisure.co.uk/centres/littlehampton-wave/childrens-activities

02/09/2026

September is here, and with the kids heading back to school, now could be the perfect time to focus on you 🍂

Our Personal Trainer Mandy Dukes has a fantastic offer available right now, so be sure to check out her post below 👇

Whether you're looking to improve your fitness, build confidence in the gym, or work towards a specific goal, Mandy is here to help.

👉 Meet our Personal Trainers here: https://www.freedom-leisure.co.uk/centres/littlehampton-wave/gym-littlehampton-wave/our-personal-trainers/

September already 😯. Not sure where this year is going 💨!!

The kids are back to school 🎒. So now is a good time to focus on yourself, and get back on track with your fitness 🏋‍♀️.

And here is a sweet deal to help kick-start that momentum....

Three PT sessions for £99 🍦, plus a free consultation and goal setting session 💪.

DM me to find out more 😊