What are the opening hours?

Monday 6:30am - 10pm Tuesday 6:30am - 10pm Wednesday 6:30am - 10pm Thursday 6:30am - 10pm Friday 6:30am - 10pm Saturday 7:30am - 9pm Sunday 7:30am - 9pm

Littlehampton Wave

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Littlehampton Wave

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Littlehampton's state of the art Leisure Centre . Follow this page for all the latest updates, information, photos and more!

03/11/2026

Could your child inspire you to try something new?

More than half of parents say their child's swimming lessons motivated them to learn to swim themselves.

Because learning to swim isn't just for children. It's a journey that can begin at any age 💙

Sign up to our swimming lessons 👉 https://www.freedom-leisure.co.uk/centres/littlehampton-wave/join-now/

02/11/2026

ALREADY THE BEST AROUND, AND WE'RE JUST GETTING STARTED! 🏋️‍♀️

Following the recent EGYM equipment installation, we are delighted to announce that the improvements continue with a full Life Fitness equipment kit-out by the end of November. This major investment will give members an even better overall fitness experience 🏋️

Sign up now using the link below and be one of the first to experience our newly improved gym. There's never been a better time to join! 🔥

👉 https://freedomarunwave.xnlcloud.com/lhweb/en/Public/Home/Memberships?site=9

Working in partnership with Arun District Council.

01/11/2026

A FREE 5-day pass is waiting for you this November 🎉

No commitment. No pressure. Just the opportunity to take the first step.

👉 Claim your pass now: https://www.freedom-leisure.co.uk/5-day-pass/

You've got nothing to lose 💙

31/10/2026

Learning to swim is a fantastic way for children to develop important social skills 💙

Sharing the pool with others gives kids the chance to develop teamwork, learning how to support one another and work together to achieve their goals 🌊
They also improve their communication skills, figuring out how to listen to teachers and interact positively with their peers ✨

Swimming teaches patience too, whether it is waiting for their turn or practicing a skill until they get it right 🕧

The best part is that these skills do not stay in the water. They carry over into everyday life. helping children in all kinds of social situations 👭

From learning to take turns and listen to teachers, to making friends and encouraging others, swimming lessons create a positive environment where children grow socially 🏊

Sign up to our swimming lessons today: https://www.freedom-leisure.co.uk/centres/littlehampton-wave/swimming-lesson-flow/

29/10/2026

💬 "It's never too late."

💬 "Definitely do it."

💬 "He smiles every single swimming lesson."

Three simple quotes. Three powerful swimming journeys. 💙

Discover how swimming is helping people of all ages build memories, develop life skills and enjoy time together in the water.

Sign up to our swimming lessons 👉 https://www.freedom-leisure.co.uk/centres/littlehampton-wave/join-now/

26/10/2026

🗣️ Jenny McAneny-Vincent, Swim England’s Head of Aquatics Competency, said: "Swimming pools are so much more than places to swim. They are community hubs where people of all ages, abilities and backgrounds can come together, connect and enjoy being active.

"We know that for some people, getting into the water can feel like a big step. Whether it's a lack of confidence, a disability or health condition, or simply not knowing where to start, everyone’s journey is different.

“Across the country, pools offer welcoming environments, supportive sessions and opportunities for people to enjoy the water in a way that works for them. That’s why there’s never been a better time to give swimming a go.

“Learning to swim isn’t a race. It’s a personal journey that can begin at any age, so why not take that first step and discover everything swimming has to offer?” 💙

Sign up to our swimming lessons 👉 https://www.freedom-leisure.co.uk/centres/littlehampton-wave/join-now/

25/10/2026

10 kilometres. One month. A whole lot of good. 💙

This November, we’re teaming up with Cancer Research UK to encourage our customers to take on the Swim 10K Challenge 🏊

Your challenge is simple. Swim a total of 10K throughout November and raise money to help fund vital cancer research.

You can spread the distance across the month, swim with friends or take it on as a personal challenge. However you do it, every kilometre counts.

And if you’re not currently a Freedom Leisure swimming member, you can take advantage of our exclusive £30 swimming membership to help you complete the challenge.

Ready to take the plunge?

👉 Sign up and find out more: https://ow.ly/AC6g50ZQ7uu

24/10/2026

💬 "He smiles every single swimming lesson."

For Arthur, swimming is more than learning a skill. It's a place where he can have fun, try new things and enjoy every moment in the water.

Swimming lessons have helped Arthur thrive and his family believes every child should have the opportunity to learn 💙

Sign up to our swimming lessons 👉 https://www.freedom-leisure.co.uk/centres/littlehampton-wave/join-now/

24/10/2026

Hear from Clive, one of our fantastic members, as he shares his experience with our brand new EGYM kit! 🎥

Clive loves how the machines automatically set themselves up to his personal settings, making every workout simple, comfortable and effective. As someone with arthritis, this feature has made a real difference to his gym experience 💪

Ready to start your own fitness journey? Join today: https://freedomarunwave.xnlcloud.com/lhweb/en/Public/Home/Memberships?site=9

Working in partnership with Arun District Council.

23/10/2026

🚨 We’re Opening Earlier at Littlehampton Wave! 🚨

More time to train, more flexibility for your routine! 💪

From Monday 2nd November, our gym will be opening from 6am, Monday to Friday, as part of a three-month trial. We've listened to your feedback and know that an earlier start will help many of you fit workouts around work, family and other commitments.

There's never been a better time to be a member at Wave, with our revolutionary EGYM equipment already available and a new Life Fitness installation coming soon! 🙌

Please note, the earlier opening time applies to the gym only. The swimming pool, café and all other facilities will continue to operate at their usual opening times.

We'll review the trial after three months to see how it's working for our members.

👉 Not a member yet? Join today and make the most of our extended gym hours:
https://freedomarunwave.xnlcloud.com/lhweb/en/Public/Home/Memberships?site=9

We look forward to welcoming you for an earlier workout! 🏋️‍♀️

Address

Sea Road
Littlehampton
BN162NA

Opening Hours

Monday	6:30am - 10pm
Tuesday	6:30am - 10pm
Wednesday	6:30am - 10pm
Thursday	6:30am - 10pm
Friday	6:30am - 10pm
Saturday	7:30am - 9pm
Sunday	7:30am - 9pm

Telephone

+441903725451

Website

https://www.freedom-leisure.co.uk/centres/littlehampton-wave/

Alerts

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