STRYD

STRYD Strength & Conditioning for Youth Footballers | Ages 6–18 | Speed. Power. Injury Prevention.

STRYD is a strength and conditioning programme designed specifically for youth footballers aged 6 to 18. Based in Lisburn, we deliver age-appropriate training focused on movement quality, injury prevention, strength and speed. Our structured phase system - from STRYD MINI through to STRYD+ - ensures each player progresses safely and confidently through key stages of physical development. Every ses

sion is designed with purpose: from building core coordination in younger players to performance-based strength training in older athletes. STRYD works with individuals, clubs and academies across grassroots football - supporting long-term development both on and off the pitch.

01/05/2026

🏃‍♂️🏃‍♂️🏃‍♂️

30/04/2026

The work nobody sees is what matters.

No shortcuts. No wasted sessions.

STRYD.

28/04/2026

Max from putting in the extra work ⚽️ 💪

* This is what separates players.
* Extra work. Real results.
* Most players don’t do this.
* This is where development happens.

20/04/2026

.youth.fc 2015 players putting in the work.

At STRYD, sessions are built around:

• Speed development
• Strength training
• Injury prevention
• Confidence on and off the pitch

Small groups. High standards. Real progress.

Limited spaces available in STRYD Performance Groups.



13/02/2026

Team work.
Competition.
Energy.

The Lisburn Youth 2015s putting the work in together 💪

Learning how to compete. Learning how to win.

Strength in Every STRYD. ⚡




05/02/2026

Pleasure to have the Lisburn Youth Football Club 2015s in for their first team STRYD session.
Great attitude, high energy, and a strong start to building good habits.
Plenty more to come.
Strength in Every STRYD. ⚡

05/02/2026

First STRYD session with Nedas from Ballymacash Rangers Youth

A player I’ve worked with over the years - now taking the next step with real intent.
Strong foundation, high standards, and plenty more to come.

Strength in Every STRYD. ⚡

03/02/2026

First session done. Standard set.

Great first session from player Max, focused, switched on, and ready to work from day one.
This is where habits are built and foundations are laid.

Welcome to STRYD.
Strength in Every STRYD. ⚡

21/12/2025

Merry Christmas from everyone at STRYD 🎄

A huge thank you to all the players and parents for the effort, commitment and support throughout our first year —
Proud of the work put in week after week.

Thanks also to and for the continued support 🤝

Enjoy the break, recharge, and come back ready to work.
Training resumes week beginning 12th January 2026.

See you all in the New Year.
Strength in Every STRYD. ⚡

19/12/2025

Standards over shortcuts.
Train with intent.
Move with purpose.
Earn improvement, don’t expect it.

This is how better players are built.
Strength in Every STRYD. ⚡

Address

Lisburn
BT281TS

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 11am - 5pm
Sunday 1pm - 4pm

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