Athlete Movement

02/11/2026

Our very own Wonder Woman, Coach Kasia 🏋️

Kasia has dedicated years to understanding the female body; how it changes, adapts and grows through every stage and challenge life brings.

From Pre & Post Natal to perimenopause, menopause and beyond. Kasia has the experience, knowledge and expertise you need to keep your body thriving.

Babies are even welcome in every session 💪

Alongside all of that Kasia is an elite athlete herself so if you’re looking for a coach to take you to the very top of your sport, look no further 🎉

30/10/2026

Feature Friday this week is Steph 🎉

Steph is testament to how when the whole family is involved results multiply 🧮

Maddie & Ben spent a long time convincing Steph to join Athlete Movement and now she comes more than they do 😅

The whole family has fallen in love with training and now dinner time involves conversations about training and the pb’s of the week 💪

Initially, Steph’s motivation was to build strength to fight aging but training is now a bit of relaxation and a fun part of her routine.

You’ll find her under the guidance of Coach Ed at the gym or smashing out sessions on her own. Keep going Steph 💪

29/10/2026

If you’re looking to get Hyrox ready, or just want to get fit & strong, Coach Joe is your guy 💪

Joe works with clients of all ages, working towards vastly different goals but one thing is always the same; Joe’s passion & commitment.

If you’re thinking of starting Hyrox for the first time or you’re an experienced racer, contact Joe to talk about his monthly Hyrox sims and individualised programming to get you to the next station 🤘

28/10/2026

One thing I’d always encourage with your main lifts is a repeatable set up. Here’s why!

I like to use a three cue set up for my lifts for the following reasons;

Consistency- it’s the same everytime so my set up is always exactly the same.

Simplicity - it’s easier to focus on three things than it is 10, pick the ones that resonate most with you

Finally confidence - if you know you can repeat the same set up every time then your thought power can be dialled in to lifting the bar with full confidence every single time.

If you’re unsure of your set up then drop me a message 🙏

26/10/2026

If you’re looking to reach your potential, you need Coach Ed in your corner 💪

With clients aged 8 - 75, Ed has experience building towards every type of goal.

Whether it’s building strength with a barbell or working towards a more mobile, flexible body Ed will be as invested as you are!

DM him now to explore options which suit both your goal & your budget ⚡️

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🎥 - Another fantastic video by

23/10/2026

Feature Friday this week is Shelley 🤸‍♀️

The hero who does it all!

From marathons to Hyrox to Calisthenics and somehow still time to bake delicious cookies to celebrate other people at the gym! 👩‍🍳

Shelley’s been working with Coach Alex for 4 years now and her progress has been exceptional. She is easily one of the most dedicated people we’ve ever had at AM.

The only thing we haven’t been able to tempt her into yet is Strongman but surely it’s just a matter of time 😈

Let’s see what the next adventure holds for Superwoman Shelley 💪

19/10/2026

16/10/2026

Feature Friday this week is George 💪

At just 17 George has achieved a lot in the gym.

With a 220kg squat, 150kg bench & 240kg deadlift he’s already hit numbers most of us will never achieve 😅

Earlier this year George joined us for a week of work experience and stuck around afterwards so he must like us a lot 🫣

Though he may have a questionable hairstyle we’re always happy to him around the gym!

Stay tuned as if he keeps going he’s going to get very, very strong!

12/10/2026

It’s been a wheely good start to the week already 🚲

Did you know gyms are often quieter when it’s raining? The perfect time to train if you’d like to ease back in 💪