Peak Performance

08/06/2026

NUTRITION CLUB 🥗
An education centred approach to nutrition🙏🏻

If you want to:
- Educate yourself around nutrition for long term health benefits and disease prevention
- Nail your day to day nutrition without guess work
- Tackle symptoms you’re experiencing: Bloating, acne, gas, unusual bowel movements
- Ease or prevent effects of PCOS, Endometriosis, Menopause
Then this is for you! 🧠

You’ll get recipe ideas, monthly challenges and accountability😊

🗓️ THIS SUNDAY: 14th June
🕙 10:00-11:00am
📍Peak Performance

£10 Members / £12 Non-Members.
50% Off if you bring a friend🤩

Get in touch to attend😊 This is open to members and non-members of Peak Performance☺️

19/05/2026

MEET THE COACHES🤩

We help to take you from gym newbie, average gym goer, niggles or training slump, to achieving your Peak Performance (whatever that may be). Achieve things you never thought you could 🙌🏼 Whether that’s building strength, confidence, building connections, or taking part in competitions. What are you waiting for?😍

Alex: Performance & Fitness coach. Looking to improve fitness, increase performance in your chosen sport or have a Hyrox coming up? Book your free consultation with Alex.

Lauren: Performance & Nutrition coach: Want to be confident in your gym performance and day to day nutrition? Sick of not seeing results and hitting gym plateaus? Book your free consultation with Lauren.

Henry: Strength & Performance coach. Want to increase strength and muscle? Want to hit new PBs or perform at Athx? Book a free consultation with Henry.

Lily: Offering support for medical conditions including: Diabetes, Menopause, Endometriosis, PCOS (PMOS), pre and post natal hormone support and more! Lily Co-runs our Peak Nourish Project (8 Week Nutrition), Nutrition club, workshops and 1-1 consultations at Peak Performance. Get in touch for support with any of the above.

Head to the website 🔗 in our bio to book your free performance roadmap💪🏼

16/05/2026

R.A.D ACID ATHLETICS 🏁

How good was last night?!🥵

Our first Friday Night Lights event for Acid Athletics.

Great effort from everyone who showed up!🤩

🏆 3 pairs of trainers won 🥳

📸 Awesome photos Jim! Thank you🙌🏼

12/05/2026

NUTRITION CLUB 🥗
An education centred approach to nutrition🙏🏻

If you want to:
- Educate yourself around nutrition for long term health benefits and disease prevention
- Nail your day to day nutrition without guess work
- Tackle symptoms you’re experiencing: Bloating, acne, gas, unusual bowel movements
- Ease or prevent effects of PCOS, Endometriosis, Menopause
Then this is for you! 🧠

🗓️2nd Sunday of the month. First date: 14th June
🕙 10:00am
📍Peak Performance

Get in touch to attend. This is open to members and non-members of Peak Performance☺️

30/04/2026

Lauren and Alex had the pleasure of hosting a talk at the Centre Circle Business Club this morning for local businesses.

A great chance to get to know everyone over a brew and lovely breakfast 😊

Key takeaways:

How improving your personal health and performance can directly positively impact the health and performance of your business.

How we all rely on systems, routine, management and teamwork to succeed in business or our careers but can often let our personal systems (Routine, health, fitness) fall to the bottom of our priority list.

Can we honestly expect a business to thrive when the personal leading it isn’t?

Who and what would benefit from you becoming a priority?

We look forward to being on the other side of the room in the coming months😊

29/04/2026

What we do.

23/04/2026

Where do you get an hour totally to yourself these days? No phone, no housework, no work, not being pulled in all directions? It’s rare.

But can we all spare an hour here and there? Probably (if we’re truly honest with ourselves) .. and do you deserve it? Absolutely!
What could that hour in the gym do?
- An hour to switch off mentally 🧘‍♀️
- Improve your physical and mental health 🧠
- Work towards your goals 💪🏼
- Socialise 🤝

And the best part? We’ll coach you through it!

You can book a free 6 week roadmap call through our bio to map out how we’d coach you through your first 6 weeks with us☺️

30/01/2026