Lift with Leo

02/10/2026

30/09/2026

I had a lovely afternoon at Evolve medical clinic In Pudsey getting a little bit of beauty treatment in and then after this I’ve been really wanting to try out the oxygen pod which is really fantastic for all kinds of recovery. I did a heavy leg session before hand and then I also had some micro needling so I was keen to see how the oxygen helped recovery. I’m really pleased with the results. My skin was less red and calmer when I came out and I felt revitalised.

05/09/2026

If you want to get fit and string in a fun inclusive environment look no further than StrengthRox with Leo .greengates Dm for more details

04/09/2026

Ever feel like midlife has you by the neck? 😬Struggling with weight? 🫣Joints that give you grief? 🙄Some days you’re flying high and the next everything is a Struggle? You’re not on your own! You can’t always control these situations 💪🏻 BUT YOU CAN FIGHT BACK. . I turned 48 this June and I’m recovering from 2 fairly major injuries. I fight these same experiences all the time, I’m just keeping it real folks. I get help from knowledgeable professionals and also reach out to friends I can train with because no one should to do this alone. I help myself be the best I can by watching my nutrients, protecting my sleep and talking when I feel it’s tough. ⭐️ I’m not always successful BUT. I train! I move, each and every day. Even if it’s just steps and it keeps me fighting. 👯‍♂️I reach out to professionals who can give me real guidance and advice to help with all aspects my health so I can be the best I can be. ❤️‍🩹if you resonate and need encouragement to start or keep fighting . Feel free to reach out, I’d be happy to chat and offer encouragement. Sometimes that’s all we need

31/08/2026

My review of feel reformed coffee, firstly my taste experience and later I’ll let you know how am feeling on it . For now I’m happy to be getting a collagen and protein boost and calming properties from lions Maine mushroom. Especially good for over 40’s bracket.

28/07/2026

Tough Muddet 2026. I was particularly nervous about this event because my last tough mother was in 2024.. I wasn’t able to attend 2025 due to a couple of major event events. This year I felt far from my physical peak, but we’re still determined to smash the course.. which the team and I did. . And we lived every minute of the tough terrain and big climbs ARE YOU READY FOR THE NEXT ONE?

23/07/2026

Strength training mixed with functional training helps in real life situations! .STENGTHROX CLASSES Wednesday at 7pm Saturday at 8 am. Come be the best you!
liftforlife.

21/07/2026

Lil summer update!

21/06/2026

19/06/2026

17/05/2026

Strengthrox class in full swing! Come and give it a go.