What are the opening hours?

Tuesday 6:15pm - 7:30pm Saturday 9:15am - 10:30am

Lancing Freestyle Karate

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Lancing Freestyle Karate

Lancing Freestyle Karate club offers, self defence, confiedence building & fitness for all ages in Lancing since 2006

Lancing Freestyle Karate was founded by 6TH dan black belt Ray Grey in 2006,

After many years of training with other clubs he felt that a diverse karate club would benefit the local area. He has created a family run club that trains with a fair, motivated ethic. We are registered with and have the full support of Cobra Martial Arts Association based in Manchester. You will be training within a club which has vast experience within Martial Arts. L.F.K will teach you the following,

Combinations – Punching and Striking Techniques

Kata – Sequence of moves against an imaginary opponent, using full force. Self Defense – Grabs, Holds, Weapons (Knifes, Gun, Escrima stick)

Sets- other Combinations to improve your techniques, stances, and control. Regular training will also improve your
Fitness,
Flexibility,
Speed,
Stamina,
Discipline, . Coordination & Control

[email protected] Tel.07706304687

02/11/2026

Tuesdays Karate lesson will be taken by Sensei Craig at
St Michael's Hall
South St
Lancing for a prompt 6.15 Start.

*PLEASE allow time to arrive before the session has started*

*Kyu grading letters for Saturday the 28th of November will be handed out to selected students as of this week*

Don't forget to bring your pads and mitts and plenty of water.
🥋👍🏻

30/10/2026

Saturday's LFK session will be taken by Sensei Lee at,

St. Peter's Hall in Sompting from 09.15 until 10.30.

*The next kyu grading (colour belts) will be held on Saturday the 28th of November*

The grading will be for selected students only. Letters will be handed out as from next week to the students that have been selected to grade.

Make every effort to attend the sessions as they count towards your grading.

No attending sessions,
No grading selection.

🥋

26/10/2026

Tuesdays Karate lesson will be taken by Sensei Jon at
St Michael's Hall
South St
Lancing
with a prompt 18.15 Start.

*PLEASE allow time to arrive before the session has started*

Don't forget to bring your pads and mitts and water.
🥋👍🏻

23/10/2026

Saturday mornings LFK Karate Lesson will be taken by 1st Dan Mark Sexton at St. Peter's Hall in Sompting from 09.15 until 10.30.

https://maps.app.goo.gl/s4NovaaUP6JS945S9?g_st=ac

Make sure you bring water and your pads and mitts.

🥋👍🏻

22/10/2026

We are very proud to support one of our local schools with the birthday bake project.

My all the little ones enjoy baking the cakes on their birthday.🥋🧁🍰🎂🥋

https://www.facebook.com/share/p/1DyobgMWr8/

🎂🧁 A HUGE THANK YOU 🧁🎂

We would like to extend a massive thank you to our wonderful local friends at Lancing Freestyle Karate for their incredibly generous donation to our Birthday Baking Fund!

As many of our families know, baking birthday cupcakes is one of our favourite annual traditions here at school. Every single year, the children love getting stuck in, rolling up their sleeves, mixing the batter and adding plenty of sprinkles 👨‍🍳

Thanks to this amazing support, our children will continue to be able to experience the joy of baking their very own special treats to proudly pack up and take home to share with their families ❤️

Community support like this makes a world of difference to our school activities.

19/10/2026

Tuesdays session will be taken by Sensei Lee
At St Michael's Hall
South St - 18.15 until 19.30

*PLEASE allow time to arrive before the session has started*

Don't forget to bring your pads and mitts and plenty of 💧 water
🥋👍🏻

16/10/2026

Saturday mornings LFK Karate session will be taken by Sensei Jon.

We will be at St. Peter's Hall in Sompting for a 09.15 start.

*please arrive by 09.10*

Also make sure you bring water for during the session.

🥋👍🏻

12/10/2026

Tuesdays Karate lesson will be taken by 1st Dan Mark Hall at St Michael's Hall South St,
*with a prompt 18.15 Start*
*PLEASE allow time to arrive before the session has started*

Don't forget to bring your pads and mitts and water
🥋👍🏻

09/10/2026

Saturday's LFK session will be taken by 3rd Dan sensei Lee at,
St. Peter's Hall in Sompting for a 09.15 start.

Don't forget your pads and mitts and water

_Note for the Diary_
*The next kyu grading (colour belts) will be held on Saturday the 28th of November*

🥋👍🏻

05/10/2026

Tuesdays Karate lesson will be taken by Sensei Jon at St Michael's Hall South St,
*with a prompt 18.15 Start*
*PLEASE allow time to arrive before the session has started*

Don't forget to bring your pads and mitts and plenty of water
And lots of enthusiasm
🥋👍🏻

Address

St Micheals Hall, 96 South Street
Lancing
BN158AJ

Opening Hours

Tuesday	6:15pm - 7:30pm
Saturday	9:15am - 10:30am

Website

http://www.lancingfreestylekarate.co.uk/

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