Matt Fiddes Ladies Only Lancing

06/02/2026

MF Ladies Only Kickboxing Programme
Mondays 7.30
St peters
Bowness Ave
Lancing
BN15 9TS
Ladies 14 years and above
Winter Deal: Free Trail, Free Uniform, Free Tuition Until February 2026
Unleash your potential with the MF Ladies Only Kickboxing Programme, founded by the esteemed 7th Degree black belt, Master Matt Fiddes. This exceptional program is crafted to help women enhance their fitness, boost their self-confidence, and improve personal safety. With a team of dedicated instructors, this program provides a unique opportunity for women of all ages and abilities to become strong, confident, and empowered—all while having fun.
Personalized Approach
At MF Ladies Only Kickboxing, we prioritize a personalized approach to martial arts training. Our qualified instructors will take the time to understand your individual motivations and goals. Whether you're looking to improve your fitness, learn self-defense, or simply enjoy a new hobby, our team is ready to guide you through every step of your journey. Our instructors will explain how the programme works and what martial arts can offer you personally.
Fitness
No prior experience or extraordinary fitness level is required to join our classes. We understand that everyone starts somewhere, so our program begins with manageable warm-ups and drills. As you progress, you'll notice a significant improvement in your fitness level, enabling you to push yourself harder while building confidence. Our goal is to create a supportive environment where you can thrive and rapidly enhance your physical fitness.
Weight Loss and Muscle Tone
Kickboxing with us isn't just about defense; it's also an effective way to achieve weight loss and muscle toning. Our classes provide a natural, sustainable approach to maintaining your ideal body weight. Through engaging routines, you'll gain flexibility and tone specific areas such as thighs, bums, tums, and chest. Additionally, we offer guidance on balanced nutrition to complement your fitness goals, whether they involve weight loss, toning, or muscle building.
Self-Defense
We emphasize the importance of avoiding potentially dangerous situations as the most effective form of self-defense. Through our classes, you'll learn to recognize and evade such situations confidently. Should you ever face a threatening scenario, the self-defense techniques we teach will empower you to protect yourself and deter aggressors. While your body can become a formidable tool for self-defense, we promote using these skills wisely and only when necessary for protection.
Join us at MF Ladies Only Kickboxing to discover the empowerment of martial arts. Our supportive community and skilled instructors are eager to guide you towards strength, confidence, and a deeper understanding of self-defense in a nurturing and fun environment.
Book your free trial today to access our Best winter deal yet.
Free Trail
Free Uniform
Free Tuition until March 2026
give me a message for more information
07909708427
www.mattfiddes.com

21/10/2025

MF Ladies Only Kickboxing Programme
Founded by Matt Fiddes, the MF Ladies Only Kickboxing programme is designed to help women learn the fundamentals that will improve fitness, self-confidence, and personal safety. 7th Degree black belt, world-renowned martial arts Master Matt Fiddes, has combined his teaching experience with a dedicated team passionate about Kickboxing, to give women the tools to be strong, confident within themselves, and to have fun. The classes are suitable for all ladies, regardless of age and ability.
Personalized Approach
Our qualified instructors will take the time to listen to you about why you want to learn martial arts and what you hope to achieve. They will discuss individual goals with you and explain how our programme works, along with what martial arts is all about.
Fitness
We don’t expect you to start classes with the ability to run marathons or break concrete blocks with your bare hands. Our programme will start you slowly with warm-ups and drills that you will be able to handle and quickly master. Our aim is to build your confidence, enabling you to push yourself harder and rapidly improve your fitness level.
Weight Loss and Muscle Tone
The Matt Fiddes Ladies Only classes are a great way for you to lose weight. The classes will provide a natural and sustainable route to keeping your body at its ideal weight. The kickboxing routines you learn will allow you to become more flexible and supple, naturally toning the areas you want to get into shape, such as thighs, bums, tums, and chest.
We can provide advice on a balanced diet to help you reach your personal goals, whether it's weight loss, toning up, or building muscle, all while gaining a better understanding of healthy eating.
Self-Defence
The most natural and effective form of self-defence is to avoid potentially dangerous situations. We will teach you how to recognize and avoid these situations. If you find yourself in a situation where you are about to be harmed, we will have equipped you with self-defence techniques that will protect you and make aggressors think twice and back off.
Our classes will teach you that your body is truly an awesome weapon of self-defence once you know how to control and place kicks and punches. However, we do not encourage using these skills to hurt people unnecessarily; instead, we promote using them wisely for self-protection.
Join us to experience the empowerment of martial arts with a supportive community and skilled instructors ready to guide you on your journey to strength and confidence.

17/06/2025

Strong. Confident. Unstoppable.
Our ladies-only martial arts classes are more than just a workout — they’re a mindset shift. Ready to train with us?

Build strength from the inside out.
Learn how to defend yourself, boost your confidence, and take time for you.

For the woman who wants more than just a gym routine...
Discover the power of martial arts in a safe, supportive, all-female space.

Ever thought martial arts wasn’t “for you”?
Think again! Our ladies-only classes are welcoming, fun, and designed for every fitness level.

Hey ladies, this one’s for YOU!
Whether you’re here to get fit, de-stress, or feel empowered — we’ve got your back.

No pressure, no egos — just real results.
Join our women-only martial arts sessions and see what you’re truly capable of.

What if you could get fitter, stronger AND feel safer… all in one class?
That’s what our ladies-only martial arts sessions are all about.

Looking for a workout that also teaches you self-defence?
Our female-only classes tick every box. Come see for yourself!

Warning: These classes may cause increased confidence and new friendships.
Join our women-only martial arts sessions and discover your power.

Train like a warrior. Feel like a queen.
Our women-only classes are all about inner power, strength, and self-respect.

Your mind is your strongest muscle.
Let’s train it — along with the rest of you. Join our supportive all-female community.

This is your time. Your space. Your strength.
Step onto the mat and discover what you're really made of.

Fight fear with confidence.
Our ladies-only classes help you feel safer, stronger, and more in control — inside and out.

Not a fan of the gym? You’re not alone.
Join a class where you’re supported, challenged, and empowered — no judgment, just progress.

It’s not about being perfect. It’s about showing up.
Our female-only martial arts classes are made for real women with real goals.

Tired of boring fitness routines?
Say goodbye to the treadmill and hello to high-energy sessions that actually teach you something useful.

Confidence. Community. Kickass cardio.
All in one class — just for women.

Because punching stuff feels really good sometimes...
Join our ladies-only martial arts classes and let it all out!

Spoiler alert: You’re stronger than you think.
Come prove it — no experience needed.

Glow up, throw down. 💪
Join the movement. Ladies-only martial arts is calling.

Self-defence isn’t optional anymore.
Learn how to protect yourself and have fun doing it.

Book now to begin your journey.
www.mattfiddes.com

04/06/2025

Ladies Only Kickboxing: A Path to Fun Fitness and Personal Growth

Kickboxing is not just about throwing punches and kicks—it's a holistic fitness experience that can transform your physical and mental well-being. For women, joining a ladies-only kickboxing class offers an inviting environment to achieve fitness goals while building a supportive community. Let's explore the various benefits of this empowering activity.
Fun Fitness Goals
One of the primary attractions of kickboxing is its fun approach to fitness. Participants can set specific goals such as:
Improving Cardiovascular Health: The high-energy workouts boost heart health and endurance.
Building Strength and Flexibility: Kickboxing routines engage multiple muscle groups, enhancing overall strength and flexibility.
Weight Management: The intense, calorie-burning sessions can aid in weight loss and body toning.
Better Mental Health
Kickboxing is not just a physical workout; it also offers significant mental health benefits:
Stress Relief: The physical exertion helps release endorphins, reducing stress and anxiety.
Mindfulness: Focusing on techniques and movements encourages mindfulness, which can improve overall mental clarity.
Emotional Release: The act of punching and kicking can be a healthy outlet for pent-up emotions.
Boosting Confidence and Self-Esteem
As women progress in their kickboxing journey, they often experience a surge in confidence and self-esteem:
Mastery of Skills: Learning and perfecting kickboxing techniques fosters a sense of achievement.
Physical Transformation: Seeing and feeling physical improvements can enhance self-image.
Empowerment: The ability to defend oneself physically contributes to a greater sense of empowerment and self-assurance.
Self-Défense Skills
In addition to fitness and confidence, kickboxing equips women with valuable self-defence skills:
Awareness: Participants learn to be more aware of their surroundings, an essential component of personal safety.
Techniques: Basic self-defence techniques taught in classes can be invaluable in real-life situations.
Reflexes: Improved reflexes and agility can enhance one's ability to respond effectively to threats.
Building New Friendships
Joining a ladies-only kickboxing class provides a wonderful opportunity to connect with like-minded individuals:
Supportive Community: The camaraderie in class fosters a sense of belonging and mutual support.
Shared Goals: Working towards common fitness and personal goals can strengthen bonds between participants.
Social Interaction: Regular classes provide a platform for socializing and forming lasting friendships.
In summary, ladies-only kickboxing offers a comprehensive approach to fitness and personal development. By setting and achieving fitness goals, improving mental health, boosting confidence, learning self-defence, and forming new friendships, women can experience a transformative journey that extends beyond the gym. So, lace up your gloves and step into a world of empowerment and fun!
Come and join our class on a Monday evening 7.30
St Peters
Bowness Ave
Lancing
BN15 9TS
07909708427
Book now to begin your journey
www.mattfiddes.com
or message me directly
Matt Fiddes Ladies Only Lancing

29/05/2025

Congratulations to Our South East Regional Championship Competitors
We would like to extend our heartfelt congratulations to all of our competitors who recently represented us at the South East Regional Championships in Burgess Hill. Our fantastically talented Championship squad did an amazing job, coming away with an impressive haul of gold, silver, and bronze medals.
Team Spirit and Support
As an instructor and head coach, I was incredibly proud of the unwavering team support that each member of the squad displayed. Whether it was offering words of encouragement from the sidelines, celebrating successes together, or, more importantly, providing motivation and support when things didn't go as planned, the teamwork and camaraderie among these students were nothing short of inspirational.
Their dedication and mutual support exemplify the true spirit of what it means to be part of our championship squad. Well done, team!
Medal Count
We are thrilled to announce that our team achieved a remarkable number of medals. The detailed medal count will follow shortly, showcasing the incredible achievements of each competitor. Stay tuned for more updates and celebrate the success with us!

07/10/2024

📣📣CALLING ALL LADIES IN THE LANCING, SHORHAM AND WORTHING AREAS 📣📣
🥊💪 Ladies, it's time to grab the reins on your safety and unleash your inner warrior princess! 👊 Dive into our exclusive Women’s Kickboxing and Self-Défense Classes today and get ready to feel empowered like never before! 💃
Www.mattfiddes.com
🌟 Why You Should Join the Fun:
1️⃣ Confidence Boost: Strut your stuff knowing you can tackle anything life throws your way!
2️⃣ Fitness Fun: Get fit, build those muscles, and improve your stamina while having a total blast!
3️⃣ Self-Empowerment: Master self-defence moves that could turn the tide in a pinch.
4️⃣ Stress Relief: Kick that stress to the curb and channel your energy into some serious pad-smashing!
5️⃣ Camaraderie: Join an incredible sisterhood of strong, supportive women who always have your back!
But hey, life can be a sneaky little beast! 🚨 Here’s why knowing how to protect yourself is a must:
1️⃣ Vulnerability: In tricky situations, not knowing self-defence can leave you feeling like a deer in headlights.
2️⃣ Fear: That unknown can freeze you in your tracks when danger lurks.
3️⃣ Regret: Avoid the dreaded “I wish I had known what to do” moment after a sketchy encounter.
4️⃣ Empowerment Gap: Don’t miss out on the fabulous feeling of being in control of your own safety!
Www.mattfiddes.com So, don’t wait until the chips are down! Join our classes and gear up with the skills and mindset to tackle life’s curveballs like a champ! 🙋‍♀️🛡️

27/09/2024

📣📣CALLING ALL LADIES IN THE lancing Shoreham AND WORTHING AREAS 📣📣
🥊💪 Ladies, it's time to grab the reins on your safety and unleash your inner warrior princess! 👊 Dive into our exclusive Women’s Kickboxing and Self-Défense Classes today and get ready to feel empowered like never before! 💃
Www.mattfiddes.com
🌟 Why You Should Join the Fun:
1️⃣ Confidence Boost: Strut your stuff knowing you can tackle anything life throws your way!
2️⃣ Fitness Fun: Get fit, build those muscles, and improve your stamina while having a total blast!
3️⃣ Self-Empowerment: Master self-defence moves that could turn the tide in a pinch.
4️⃣ Stress Relief: Kick that stress to the curb and channel your energy into some serious pad-smashing!
5️⃣ Camaraderie: Join an incredible sisterhood of strong, supportive women who always have your back!
But hey, life can be a sneaky little beast! 🚨 Here’s why knowing how to protect yourself is a must:
1️⃣ Vulnerability: In tricky situations, not knowing self-defence can leave you feeling like a deer in headlights.
2️⃣ Fear: That unknown can freeze you in your tracks when danger lurks.
3️⃣ Regret: Avoid the dreaded “I wish I had known what to do” moment after a sketchy encounter.
4️⃣ Empowerment Gap: Don’t miss out on the fabulous feeling of being in control of your own safety!
Www.mattfiddes.com So, don’t wait until the chips are down! Join our classes and gear up with the skills and mindset to tackle life’s curveballs like a champ! 🙋‍♀️🛡️

16/09/2024

04/09/2024