KD FIT

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KD FIT KD Fit is a premium functional fitness facility in the Scottish Borders. Established 2021.

We combine elite-level programming with a strong community environment to deliver structured Small Group Personal Training and performance-led classes.

❤️ Tonight was a special one.Six years ago, KD Fit started in a park. No fancy gym, just a group of people turning up, g...
02/11/2026

❤️ Tonight was a special one.

Six years ago, KD Fit started in a park. No fancy gym, just a group of people turning up, getting muddy and building something special.

Tonight, we returned to where it all began to honour our Coach Carina.

Thanks to her wonderful friend Lisa, who organised it, Gavin Horsburgh who dealt with all the work in the background, and our amazing members who funded it, Carina now has a beautiful bench in the park where our journey started.

Standing together tonight was a reminder of how far we’ve come. From the mud to the incredible community we have today.

It’s always been about the people, and Carina will forever be part of that. ❤️

A special place, special memories and now a place to remember someone who meant so much to us all🖤💛

26/10/2026

👻Don’t Ghost Your Workouts!!👻

More than just a gym 🖤💛So grateful for the community we’ve built. It’s the people that make KD Fit so special ❤️What a c...
18/10/2026

More than just a gym 🖤💛

So grateful for the community we’ve built. It’s the people that make KD Fit so special ❤️

What a cracking day with an even better bunch of people! ⛰️

Little moments like this remind me why I love what I do. ❤️Being able to help build these little humans, watch their con...
16/10/2026

Little moments like this remind me why I love what I do. ❤️

Being able to help build these little humans, watch their confidence grow, see them make friends and most importantly, have fun in my gym is something I’m incredibly proud of and grateful for. Oh and getting to pick on parents 😏

Built Young is about so much more than fitness. 💪💛🖤

Proud to sponsor our member Archie Mowat💛🖤
10/10/2026

Proud to sponsor our member Archie Mowat💛🖤

Hawick Legion AFC 0
The Ammies 2

⚽️ Lucas Nairn x2 - sponsored by the Hope Family.

🅰️ Archie Mowat - sponsored by KD FIT GYM.
🅰️ Lewis Parker.

MOTM - Lewis Parker - chosen by Hawick's gaffer, Mick Murphy 👏👏.

The Ammies travelled to Hawick in a confident mood, hoping to bring 3 points home - and that we did, with a deserved win against a young Legion outfit.

The Ammies opened the scoring when Mowat pressed the midfielder into a mistake, freeing Nairn to finish smartly when clean through.

Parker was looking menacing on the left wing, constantly attacking the full back after being fed by Woodhouse, Billy Short and Longstaff.

From one such run, he glided past two defenders and centred for Nairn to smash home at the back post.

Defending well against the wind the Ammies looked comfortable dealing with any Legion attacks. Lee Heath, Jacka and Dixie snuffing out any danger.

Legion did have a decent chance smothered by Kerr, who had a solid game in goal, followed by a miss from 6 yards that went sailing over the bar.

Parker then had another decent chance after skinning the full back, only to shoot wide.

HT

2 - 0

The 2nd half saw the young Teries come more into the game but without really threating our goal.

McDonald then was tripped in the Hawick box, meaning a penalty. Unfortunately the chance to put the game out of sight wasnt taken and the Hawick goalie made a decent save.

McDonald was again thwarted by the Hawick goalie when Mowat put him clean through.

Jacka, then McDonald, had chances from Todds inswinging corners but both were smartly saved.

With 20 mins to go Dixie was given his marching orders, meaning the boys for the 4th game this season, showed great character to see out the game with ten men.

A great chance for sub, Billy Innes, in the
last minute after being freed by the returning Traham Gait nearly put the cherry on top of the cake - it wasnt to be, but a decent 3 points nonetheless.

FT

Hawick Legion 0
Ammies 2

A good result meaning we move above our hosts. With 5 or 6 regulars missing, well done to the lads for stepping up and performing.
Another clean sheet too.

We go again next week when we face A division, Eyemouth Ams in a cup tie, at Home Park, with a 2pm KO.

Hope to see you there.

Up the 'flipping' Ammies!!

💙🤍💙

27/09/2026

“Let’s front kick the coach” 🤣

They loved this far too much😂

1st of our 2 sessions with done and they loved it💛🖤❤️

What a night! 🖤💛Our KD Fit Members Night was exactly what I wanted it to be!good people, plenty of laughs and a chance t...
20/09/2026

What a night! 🖤💛

Our KD Fit Members Night was exactly what I wanted it to be!good people, plenty of laughs and a chance to spend time together without a workout involved for once 😂🍻

I say it all the time, but KD Fit is so much more than just a gym. It’s a community. It’s friendships, support, laughs, hard times, good times and a group of people who genuinely look out for each other.

I’m incredibly grateful for every single person who chooses to be part of KDF. You guys are the reason I get to do what I love every day and the reason the gym has become what it is.

Seeing everyone together last night just reminded me how lucky I am to have this lot around me.

Thank you for making KDF what it is. 🖤💛

More than a gym. Always.

Built Young is our kids fitness programme designed to get children moving, having fun and building confidence from a you...
17/09/2026

Built Young is our kids fitness programme designed to get children moving, having fun and building confidence from a young age.

Through games, challenges and age-appropriate exercises, we work on strength, coordination, balance, teamwork and confidence — without it ever feeling like a boring workout!

FRIDAYS

4-6 Years: 14:00-14:50
https://legitfit.com/p/event/6a9aa84d1c5ebde590f838a3

7-11 Years: 15:00-15:50
https://legitfit.com/p/event/6a9aa8d31c5ebde590f8cd19

⬆️Sign up via the correct link⬆️
£5 per child, brought on the day💛🖤
Limited space available.

Kids think they’re just playing games… but what we’re really teaching them is:How to move their bodies.How to work as a ...
14/09/2026

Kids think they’re just playing games… but what we’re really teaching them is:

How to move their bodies.
How to work as a team.
How to listen and follow instructions.
How to communicate and make friends.
How to problem solve.
How to build coordination, balance and strength.
How to keep trying when something is difficult.
And most importantly… confidence in themselves.

They see games. We see skills they’ll carry with them as they grow. 💛

That’s what Built Young is all about.

Address

Hastie Court, Units 3/4, Pinnicalhill Industrial Estate
Kelso
TD58ET

Telephone

+447896249172

Website

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