01/09/2026
Hero Month started off with a bang this morning 💪
Through September we will be completing at least one Hero workout per week. Both individually and in partner/team efforts.
It'll be tough going but the crew are looking forward to the challenge.
Hero workouts are written for, and dedicated to fallen service personnel.
They hold deep meaning, often with movements and rep schemes related to the Hero the workout is dedicated to.
Completed as written or scaled appropriately, these workouts test your mental grit and determination. We give thought to whom they're dedicated to, suffer together and then high-five our efforts at the end 🙏
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