Montano Training Systems

Montano Training Systems Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Montano Training Systems, Coach, Honiton.

🌎 Strength & performance coaching for athletes and active individuals
📱 Online & 1:1 Coaching
⏳ 10+ years coaching
📚 BSc Strength and Conditioning Science
⚔️ Join Combat corner £29.99 👇
montanotrainingsystems.fitr.training/p/combatcorner

Some of this weeks fuel. Simple. Tasty. Effective.
07/06/2026

Some of this weeks fuel.

Simple. Tasty. Effective.

Some of this weeks fuel. ⛽️
31/05/2026

Some of this weeks fuel.

⛽️

The other hard truth to this too is majority of the people arent even training hard enough to even warrant the cool fanc...
27/05/2026

The other hard truth to this too is majority of the people arent even training hard enough to even warrant the cool fancy recovery gadget.

Sleep and good nutrition outdoes any massage gun. Compression boots or sleeves, breathing device etc.

Another power house that isnt spoken about enough is nature. ☀️

To many people are quick to go to the supplements and gadgets before addressing the big rocks.

Remember. You don’t recover by doing more.

Made this pyramid on what I think fighters should be prioritising. What are your thoughts?
24/05/2026

Made this pyramid on what I think fighters should be prioritising.

What are your thoughts?

I made this pyramid on what I thought fighters should prioritise. What do you think?
24/05/2026

I made this pyramid on what I thought fighters should prioritise.
What do you think?

3 bits of advice. You’re welcome. Want year round combat sports S&C programmed by yours truly? Join combat corner today....
20/05/2026

3 bits of advice.

You’re welcome.

Want year round combat sports S&C programmed by yours truly? Join combat corner today. 📱

Hit the link in bio ⬆️

The ones that say it takes to long to teach are often the ones that are to afraid to admit they don’t know how to perfor...
19/05/2026

The ones that say it takes to long to teach are often the ones that are to afraid to admit they don’t know how to perform/teach them.

You cannot tell me a kettlebell swing or kettlebell jump produces and requires the same amount of force to execute the movement.

What are your thoughts ?

12/05/2026

Upper back strength and scapular control play a huge role in shoulder health.

Chest supported dumbbell flies help train the upper back muscles to stabilise the scapula, improving posture, shoulder positioning, and reducing unnecessary stress on the shoulder joint.

Chest supported front raises or as I like to call them supermans are great for building strength through shoulder flexion while keeping the torso stable, helping improve shoulder function, control, and resilience over time.

Strong, stable shoulders = healthier movement and better performance.

I like to perform these for higher volume 15-20 reps.

Either as a warm up, end of session or even as fillers between heavy movement such as squats.

121 & online slots available📱 📍
Shoot me a DM today

Dont neglect these little guys.This is what keeps the wheels turning.
11/05/2026

Dont neglect these little guys.

This is what keeps the wheels turning.

19/04/2026

Join Combat Corner today 📱 - link in bio 👆🏽

Year round strength and conditioning to take your performance to the next level 📈

Programmed by yours truly.

No AI slop.

Coaching amateur and professional athletes over 10 years and made the walk to the ring and cage many times and continue todo so.
I know the ins and outs of this sport.

Address

Honiton
EX14 1

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