Train with Jade

18/06/2026

16/06/2026

💥NEXT HORMONE HUB💥

🗓️ Sunday 12th July Hawfc Reception
⏰ 10-12 £5

A relaxed, welcoming space for women to connect, chat and learn more about hormones and women’s health.

✨ Tea & coffee
✨ Friendly conversation
✨ Gentle movement
✨ Support without judgement

Whether you’re navigating periods, PMDD, perimenopause, menopause or simply want to understand your body better, you’re welcome to join us 🤗.

Pop the date in your diary ❤️

02/06/2026

✨ JULY ONLINE COACHING INTAKE ✨

I'm looking for 3 new clients who are ready to commit to 8 weeks of coaching.

This isn't about chasing a number on the scales or following another restrictive diet.

It's about building a healthier lifestyle that works for you.

If you’re looking to:

💪 Feel stronger and fitter
👖 Feel a little more comfortable in your clothes
⚡ Have more energy throughout the day
🧠 Improve your confidence and mindset
👨‍👩‍👧‍👦 Keep up with your children and family
🏃 Move your body without feeling exhausted

My coaching focuses on creating realistic habits that fit around real life.

✔ Personalised training plan
✔ Nutrition support
✔ Weekly check-ins
✔ Client dashboard
✔ Accountability and support
✔ ADHD-friendly, hormone-aware and menopause-friendly approach

📍 Limited spaces to start in July.

Send me a DM with the word COACHING if you'd like more information

22/05/2026

Here are some pictures of me you didn’t ask for lol 🤣🤍

I wanted to post them because I think women are WAY too hard on themselves these days.
We compare ourselves constantly and think “I wish I looked like her” … without even realising how much it affects us mentally.
I do it too.

So here’s a mix of me looking confident, tired, awkward, strong, happy and just… normal 😂
Because social media usually only shows the best angles and good days.

You don’t need to look like somebody else to be worthy.
Be kinder to yourself 🤍

22/05/2026

Passed my nutrition diploma in December, finally got my certificate!

20/05/2026

✨ Save the date for our next Hormone Hub ✨

📅 7th June
⏰ 10am–12pm
📍
💷 £5
A relaxed, supportive and fun space for women to chat, share experiences, ask questions and realise we’re not alone 💛

Tea, coffee and sweet treats ☕️🧁
No pressure, no judgement! Just real conversations, laughs and support from women who get it 🫶

Bring a friend if you’d like 💕

12/02/2026