Train with Jade

Directions Website Contact the business

Train with Jade • PMDD, ADHD/ASD & chemical menopause girly💜
• L3 gym instructor & L4 nutrition 💪🏼 🥙 •PT & Nifty 60’s coach 📍

07/11/2026
05/11/2026

Hailey Bieber opens up about her experience with premenstrual dysphoric disorder (PMDD) after welcoming son Jack. See more in the comments.

Hysterectomy recovery weeks 10 & 11There are positives, there are struggles and there are days when I feel like I’m taki...
30/10/2026

Hysterectomy recovery weeks 10 & 11
There are positives, there are struggles and there are days when I feel like I’m taking two steps forward and one step back.

I’m learning that recovery isn’t just about healing physically. It’s also navigating hormones, body image, energy levels, unexpected health worries and learning to trust my body again.

I’m so grateful for the relief from PMDD, but I’m not going to pretend everything else is easy.

One week at a time. One workout at a time. One day at a time. 🤍

If you’re going through hysterectomy recovery too, how did you find weeks 10 and 11?

27/10/2026
18/10/2026
9 weeks post hysterectomy… so what does getting back to ‘normal’ actually look like? 🤍 W...
14/10/2026

9 weeks post hysterectomy… so what does getting back to ‘normal’ actually look like? 🤍

Week 7 I got the all-clear from my consultant to return to ‘normal’ duties and I’ve slowly been finding my feet again.

A phased return to work, introducing resistance bands and eventually picking up the dumbbells again.

Mentally, I’ve felt a huge sense of relief after years of PMDD.
Week 8 - My first carefree day out with the girls felt incredible and I’m starting to feel more like ME again. ☀️

But physically?

I’ve lost a stone since surgery because my appetite has been practically non-existent. I’ve been pleasantly surprised by how much muscle I’ve maintained, but the exhaustion is real after a workout and daily household chores.

Little stomach pains and feeling completely wiped out after doing what used to be a normal day are reminders that I’m STILL recovering.

Getting the all clear doesn’t mean you’re magically back to 100%.

I’m learning to listen to my body, build back up slowly and stop expecting myself to bounce back overnight.

9 weeks down and finding my new normal. 🤍

If you’re going through hysterectomy recovery, please remember that everyone’s journey is different. You’re not behind, and you don’t have to rush it. 🫶🏼

Address

HAWFC
Holyhead

Website

Alerts

Be the first to know and let us send you an email when Train with Jade posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Train with Jade:

Shortcuts

Share

Category

Nearby gyms & sports facilities

Other Holyhead (Caergybi) gyms & sports facilities

Show All