Train with Jade

06/06/2026

02/06/2026

✨ JULY ONLINE COACHING INTAKE ✨

I'm looking for 3 new clients who are ready to commit to 8 weeks of coaching.

This isn't about chasing a number on the scales or following another restrictive diet.

It's about building a healthier lifestyle that works for you.

If you’re looking to:

💪 Feel stronger and fitter
👖 Feel a little more comfortable in your clothes
⚡ Have more energy throughout the day
🧠 Improve your confidence and mindset
👨‍👩‍👧‍👦 Keep up with your children and family
🏃 Move your body without feeling exhausted

My coaching focuses on creating realistic habits that fit around real life.

✔ Personalised training plan
✔ Nutrition support
✔ Weekly check-ins
✔ Client dashboard
✔ Accountability and support
✔ ADHD-friendly, hormone-aware and menopause-friendly approach

📍 Limited spaces to start in July.

Send me a DM with the word COACHING if you'd like more information

22/05/2026

Here are some pictures of me you didn’t ask for lol 🤣🤍

I wanted to post them because I think women are WAY too hard on themselves these days.
We compare ourselves constantly and think “I wish I looked like her” … without even realising how much it affects us mentally.
I do it too.

So here’s a mix of me looking confident, tired, awkward, strong, happy and just… normal 😂
Because social media usually only shows the best angles and good days.

You don’t need to look like somebody else to be worthy.
Be kinder to yourself 🤍

22/05/2026

Passed my nutrition diploma in December, finally got my certificate!

20/05/2026

✨ Save the date for our next Hormone Hub ✨

📅 7th June
⏰ 10am–12pm
📍
💷 £5
A relaxed, supportive and fun space for women to chat, share experiences, ask questions and realise we’re not alone 💛

Tea, coffee and sweet treats ☕️🧁
No pressure, no judgement! Just real conversations, laughs and support from women who get it 🫶

Bring a friend if you’d like 💕

12/05/2026

Sunday was giving full Miss Trunchbull vibes 😂💪

First time completing the DEKA Atlas, stubborn old me took on the peak weights and came away 1st female & 3rd overall in peak 🖤

Wrapped myself up in joint supports because menopause and heavy weights are not always best mates 😅 I genuinely thought my joints might crumble before the event even started.

The week before was rough too. Having only signed up 2.5 weeks before, I only managed 3 training sessions before my body completely burnt out and I ended up ill. It really got me thinking about how much my body has changed and how much easier I seem to burn out now. Is it stress? Fear of not being good enough? Menopause? ADHD/ASD? Probably a mix of it all.

But I did it 👏

Huge thank you to my good friend Jason for the encouragement and carrying me through when my confidence was wobbling and the whole family for all the support ❤️

Trying to learn that I need to be proud of myself for completing it, without those little thoughts creeping in telling me I should’ve done better. Oh how we love to pull ourselves apart 🤣

11/05/2026

Hormone Hub isn't just for one stage of life.

It's for every stage of womanhood.
You might be there to learn.
You might be there to share.
You might be there just to move your body and have a laugh.

Because no matter what stage you're in, someone in that room will have experienced something similar and will be more than happy to share their story ❤️

26/04/2026

Little wins ✨
The little things hitting me the most, the ones people take for granted -family time, training time, sh*tty chores, making memories and having the energy to say yes 🥲.
Deka Atlas session boxed off this morning (managed not to talk myself out of it 🥳)
+10 reps on everything AND pushed the peak (heavier) weights

The other evening I actually had the energy to go out with the girls and the dog… and properly run around with them 🥹
I can’t even tell you the last time I felt able to do that.

Since being on risperidone (week 3), something’s shifted. I can feel a slight weight lifted off my shoulders.
Less exhaustion, less putting things off and just a little more life in me.

Felt like I’d been given a little boost back 🤣💛

Not perfect, still early days… but this feels like progress. This is what I’ve been looking for, this little bit of spark back.

12/02/2026