Train with Jade

10/09/2026

07/09/2026

1 month post-op 🤍

One thing I’ve really learnt is that we prepare so much for the operation, but there doesn’t always feel like there’s the same level of support afterwards.

This is just my personal experience, but I really feel earlier check-ins and more support around physical recovery, emotions, hormones and HRT could make such a difference.

Surgery doesn’t end when you leave the hospital.

Recovery deserves support too.

06/09/2026

After some fun summer social drinks in August 🥂☀️ and a little month off in September, Hormone Hub is BACK on 25th October! 💕✨

We have SO much to catch up on! 🥹💗

And remember… you don’t need to be going through menopause to come along! Hormone Hub is an all round female wellbeing group, open to women at every stage of life. 🌸 Whether you want to learn more about your hormones, share experiences, meet other women, have a chat or simply enjoy a supportive, judgement free space, you’re welcome. 🫶🏼 🤩Save the date!🥰 📅 Sunday 25th October
⏰ 10–12
📍 HAWFC - £5

Fun • Supportive • Empowering • No judgement 💕

27/08/2026

My honest hysterectomy recovery tips 17 days post op🫶🏻
From the things that genuinely helped me, to the things I wish I’d known before surgery.

Everyone’s recovery is different, but if this helps even one person feel a little more prepared, it’s worth sharing 🤍

25/08/2026

📚 OVER 30 BOOKS SOLD IN UNDER 7 DAYS! 😭🥰

Honestly… for me, that is INSANE! 🥹❤️

I’ll be putting another order in, so if you’d like to grab a copy, just drop me a message and I’ll get you sorted 😊

There’s also a link in my bio to purchase the PDF version, which will be sent straight to your email almost instantly 📲✨

Thank you SO much to everyone who has purchased, shared, recommended and supported my little business. It genuinely means more than you know 🥹🫶🏼

Over 30 of you have supported my book in just ONE WEEK.
I’m so, so grateful. ❤️📚

Thank you! 😭🥰

21/08/2026

11 days after full hysterectomy- I’ve definitely discovered there’s a LOT more to recovery than I expected! 😂

I knew I’d be sore and tired, but nobody really prepares you for all the strange sensations that come with healing.

Just because you can do something, doesn’t mean your body is ready for you to do it.

I can get up.
I can walk around.
I can shower.
I can laugh and chat normally.

But underneath all of that, my body is still recovering from major surgery.

So I’m trying to be patient with myself, rest when I need to, keep moving gently and remind myself that recovery isn’t going to happen overnight.

I’m only 11 days in. ❤️

There’s definitely been some “WHAT THE HELL IS THAT?!” moments already😂 but I’m taking every day as it comes and giving my body the time it needs.

12/08/2026

As you know, I was told I wouldn’t be having my surgery until December next year… and then suddenly I was told I had 6 days to prepare myself 🫣.

It was honestly such a head wrecking time trying to sort work, the kids, life and everything else in such a short space of time.

And if I’m being completely honest, I did have a sad period. I felt sorry for myself. I found myself thinking, why has it had to come to this? Getting a full hysterectomy 😖

I’ve had to go to such an extreme to try and feel “normal” again without my PMDD controlling so much of my life. I know the hysterectomy isn’t going to magically make PMDD disappear and I know there’s still a journey ahead of me.

But my ovaries were the devil for me. They were producing the hormones that were triggering such a huge change in how I felt and I desperately wanted the chance to feel more like myself again.
Let’s get past this recovery and see what my new life holds for me. ❤️
Here’s to my new forever… o***y free. 🥂❤️

08/08/2026

10st 6 ➡️ 10st in 3 weeks

I’ve lost 6lb in 3 weeks and I’ve not done anything drastic at all.

I’ve just been in a calorie deficit, doing my Nifty’s coaching sessions and getting my normal movement in. That’s literally it.

I’m still eating nice food, still having treats and still enjoying myself. I’ve just been a bit more controlled with my portions and making sure I’m not constantly picking at things.

A lot of the meals I’ve been having are actually from my Easy High Protein, Low Cal Meals PDF because they’re the kind of meals I genuinely eat myself.

Simple meals. High protein. Lower calorie. Nothing complicated.

And this is exactly why I made the PDF & book because I know how easy it is to overcomplicate food when you’re trying to lose weight.

You don’t have to live off boring “diet food” or spend hours in the gym.

I’ve lost 6lb while still enjoying my food and just keeping things consistent. ❤️

10st was always the weight I felt most comfortable at, so seeing that number again feels good! Happy to help with online coaching for workouts and nutrition. 🔗 link in bio for PDF or DM for a book (order is going in tonight)🤗