bry_jones10

07/06/2026

Absoloute pleasure helping Richard return to full fitness and more importantly back to activities he enjoys most! Years of dealing with groin pain now gone 🙌

05/06/2026

03/06/2026

It was a pleasure to work with during his time back on Anglesey!! 🙌

KneePainRelief MobilityTraining PostureCorrection MovementTherapy PerformanceRehab Anglesey YnysMon NorthWalesFitness AngleseyPersonalTrainer NorthWalesPT AngleseyHealth NorthWalesAthletes

09/01/2026

When Shôn first came to see me he was dealing with ongoing plantar faciitis in both feet, right knee pain and lower back discomfort. First we assessed his movement, highlighting what he was able to do and most importantly not!! After establishing what needed to change we set about getting his body to experience movements he previously couldn't access, week by week his symptoms decreased leading to him now being able to go for long walks again, stand for longer than 15 minutes without pain setting in. Shôn was a pleasure to work with!

15/09/2025

Nick has made a lot of progress since his first session!! When I first assessed Nick's movement he was very limited in what he could do, even standing was a big effort as his body was constantly bracing to find some kind of relief. He was still in a lot of pain following his fusion surgery so getting him comfortable first was a big priority. After working with Nick over the course of a few sessions, he is now able to stand comfortably, move areas of his body that were once very restricted and most importantly doesn't have to constantly brace himself to minimise his pain. 🙌

18/05/2025

When Morgan came to see me she was in quite a bit of pain with her right hip. She limped heavily into her session with me, unable to stand for long and had to give up football temporarily. After having a chat about her Injury history, it became pretty clear that the impact Injury to her right knee a year prior was still affecting her body's movement. When she Initially hurt her knee she had some hamstring issues develop which then later developed into her hip. Because of the impact Injury to her knee it had minimised movement therefore demanding more movement elsewhere!! Her hip picked up the slack for a joint just below it unable to do what it once was capable of. The session was focused on getting the knee to move through its full range integrating her hip and foot too. After the very first session her hip had decreased in pain and continued to do so after. Morgan limped into my session but walked out feeling confident in her movement again. Morgan's understanding of what I was asking her to do was impressive which is what enabled her to recover so quickly 🙌

28/04/2025

This particular case was a lovely way to observe how one area can affect other areas over time. had come in with bi-lateral shoulder issues that were causing her quite a bit of bother. Having gone through a full body assessment and a detailed discussion around her Injury history, it became pretty clear that her shoulders were not the issue!! Cross referencing her Injury history to how her body moved in those particular areas we were always drawn back to how her neck moved. Because of what we found I sent Jayne home to work on some very specific movements that intergrated nicely Into her whole body. Because Jayne was very dedicated to carrying out what we discussed, she managed to move herself out of pain and discomfort!! Wether your under her care as a nurse or massage therapist I'm sure you won't be disappointed as it's a pleasure to be in her company 👌

18/03/2025

Working with Aaron is always a pleasure as he's always keen to know more and keen to improve each session. When he came to me he was struggling with low back pain which had been persistent for quite some time! Putting Aaron through certain ranges of motion, challenging his existing movement patterns was key to have his body move in a more efficient way. My PT sessions are always focused around evenly distributing resistance through the body, moving as an integrated system which ultimately leads to more efficiencey overall 💪

17/03/2025

Guto came to see me as he was experiencing knee and back pain. These issues had been ongoing for about 8 years following reconstructive surgery on his knee. Daily painkillers had become the norm to minimise pain just so he could get through his working day. Each session was geared towards teaching his knee to move again with the involment of other structures such as his pelvis and foot. The more movement we gave back to his knee the less and less he experienced pain, not only in his knee but his back also!! He's now free of daily painkillers but more importantly free of pain 👌

13/03/2025

When Casey first came to see me he was experiencing a lot of pain and discomfort in his knee! He wasn't able to finish a full 90 minute football match as his knee could not tolerate that much activity. After a full assessment and a chat about his injury history, it turns out he'd fractured a metatarsal bone in his foot. Because of this his foot had adapted in a way to take pressure off of the fracture. We started by restoring movement In his foot which led to his knee having to do less. The next step was to combine movements of the foot, knee and hip to evenly distribute the load in his whole leg! He's now back playing full 90 minute games with no pain 👌