HUB

HUB We help you get stronger, build confident & move pain free.

📍Hitchin’s #1 Personal Training Gym
⭐ 150+ 5 star google reviews

180+ people can’t all be wrong…Come and experience it for yourself - drop us a message for more info.
21/09/2026

180+ people can’t all be wrong…

Come and experience it for yourself - drop us a message for more info.

Why 6 weeks, and not just... starting?Because turning up once doesn’t tell you much. Six weeks is long enough to actuall...
18/09/2026

Why 6 weeks, and not just... starting?

Because turning up once doesn’t tell you much. Six weeks is long enough to actually settle into training with us - to figure out how the sessions work, get to know your coach, and start noticing the difference in how you move and how you feel, not just what the scales say.

We’re not chasing a quick before-and-after. We’re building something you’ll still be doing in six months, not six weeks.

If you’ve been thinking about it, drop us a DM and we’ll talk you through how it works.

📍 HUB, Hitchin

16/09/2026

The plan is all set out for you…you just need to show up and do the work.

Come and experience HUB for yourself.

Only 6 spaces left for the Women’s Only morning this Sunday 20th Sept 👋Here’s what’s in store: ✅ Why Strength Training M...
15/09/2026

Only 6 spaces left for the Women’s Only morning this Sunday 20th Sept 👋

Here’s what’s in store:

✅ Why Strength Training Matters for Women W/ Rachel
✅ Open Q&A
✅ 30-Minute breath work w/ Carly
✅ Empowering Strength & Conditioning Workout

☕️ Refreshments, Goodie bags & Coffees

📅 Sun 20 Sept, 9am
📍 HUB, Hitchin
💷 £5pp - purchase via the link in our bio

Grab your spot before it’s gone.

Testing week at HUB is for everyone. It’s a celebration of consistent training through the block, which looks different ...
10/09/2026

Testing week at HUB is for everyone.

It’s a celebration of consistent training through the block, which looks different for every single member.

Whether you’re picking up a barbell for the first time or chasing a new 1RM, testing week is about finding your current baseline and giving yourself something to build from.

Progress shows up in different ways for everyone. For some it’s more weight on the bar and for others it’s moving pain free

8 Rep Max

Sam has been working on her deadlifts for the last 12 weeks, progressing onto barbell deadlifts on week 11 of the block.

Sam’s test was to build to a heavy 8 reps, whilst feeling confident with the barbell

Sumo Deadlifts

Emma has been working on sumo deadlifts. Now in the third trimester of her pregnancy, this allows for the most comfort and confidence.

Emma’s test this block was to retain as much strength as possible.

Kettlebell Deadlifts

Lucy joined us recently, with little experience weight training.

Lucy’s test was to learn this new movement and build to 8 challenging reps whilst keeping her form.

Block Pulls

Yulia has been progressing her deadlifts off of blocks in order to avoid extra strain on her back.

Yulia’s test was to build to a heavy set of 5 reps, completely pain free

Hip Thrusts

George is currently training around a long term back injury and found hip thrusts to be pain free.

George’s test was to build to a heavy set of 3 reps on his hip thrust as a substitute for deadlifting

1 Rep Max

Barclay comes from a rugby background with years of lifting experience.

Barcs’ test was to build to a heavy one rep max in order to gauge his top end strength.

DON’T MISS OUT - currently only 10 spaces left!Our full HYROX Simulation Day runs the complete race format from start to...
09/09/2026

DON’T MISS OUT - currently only 10 spaces left!

Our full HYROX Simulation Day runs the complete race format from start to finish, using the official race kit from centr.

It’s the perfect opportunity to practise pacing, transitions, and all stations ahead of race day.

📅 Sunday 27th September
⏰ Wave times: 8:00am–12:00pm
📍 HUB, Hitchin

✅ Open to members (free) and non-members (£25)
✅ Solo or Doubles

To secure your spot, book via TeamUp (link in our bio).

You must enter your predicted finish time when booking - wave start times will be confirmed the week before.

NEW TRAINING SPLIT - BLOCK 4🗓️Team, our next 12 weeks are all about getting stronger and building our engine.🏋️‍♀️ The p...
07/09/2026

NEW TRAINING SPLIT - BLOCK 4🗓️

Team, our next 12 weeks are all about getting stronger and building our engine.

🏋️‍♀️ The programme is designed to get us really strong in the deadlift and bench press, while continuing to build great quality and consistency through all other movements.

🫁 Our ‘HUB ERGO’ will give us a true measure of conditioning, helping us track improvements in aerobic capacity, VO2 & lactate threshold. Perfect for anyone with goals around Hyrox, running or general fitness, while really aligning with what we prioritise at HUB - getting stronger, fitter and feeling more capable 📈

If you haven’t already locked in your sessions for the next couple of weeks, consider this your reminder. 👀

06/09/2026

Lene absolutely smashed it training throughout her pregnancy. 💙

She kept showing up, adapting along the way and doing what felt right for her at each stage, and she did an incredible job!
Whatever your situation and wherever you’re starting from, we’ll always meet you where you’re at.

Great to see such a consistent turnout for Run Club over the last few weeks as we build towards the Standalone 10K next ...
04/09/2026

Great to see such a consistent turnout for Run Club over the last few weeks as we build towards the Standalone 10K next month! 🏃‍♀️🏃‍♂️

With the wet and windy mornings starting to creep in, let’s see which of our fair-weather runners are still willing to brave the elements for those Pastry Paces… 👀🥐

⏰ 6:50 meet

📍 Gail’s Bakery

🏃 Social Paces

Ladies, this one’s for you! 💁🏼‍♀️💪🏻On Sunday 20th September, we’re bringing women together at HUB for a morning focused ...
02/09/2026

Ladies, this one’s for you! 💁🏼‍♀️💪🏻

On Sunday 20th September, we’re bringing women together at HUB for a morning focused on training, women’s health and performance, with plenty of time for questions, conversation and coffee too. ☕️
We’ll kick things off with an educational workshop, before putting it into practice with a workout and finishing with an open Q&A.

📅 Sunday 20th September
⏱️ 9am–12pm
📍 HUB, Hitchin
🏷️ £5 per person
👭 Members and non-members welcome

Spaces are limited, so message your girls and get it in the diary! Book via TeamUp or hit the link in our bio.

Address

Units 1-4 Glovers Court, Bury Mead Road
Hitchin
SG51RP

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 6pm
Sunday 9am - 6pm

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