Vita Fitness

Vita Fitness Helping people build strength, fitness and healthier habits for life.

7th in the world (Age Category 40-45) đź’« Lucy Harrigan Lucy is proof of what can happen when you stay consistent, even wi...
06/09/2026

7th in the world (Age Category 40-45) đź’« Lucy Harrigan

Lucy is proof of what can happen when you stay consistent, even with a busy work and family schedule.

She has followed the plan, worked incredibly hard and made huge progress with both her strength and fitness. That commitment recently helped her achieve an amazing 7th-place finish age category at the Deadly Dozen World Championship! 🌍🔥

An incredible achievement. We’re all so proud of how far you’ve come, Lucy 💫 and we know there’s plenty more to come! 💪

🔥 HITCHIN GAMES IS COMING 🔥Saturday 26th SeptemberTake on the challenge as an individual or team up with a partner for a...
04/09/2026

🔥 HITCHIN GAMES IS COMING 🔥

Saturday 26th September

Take on the challenge as an individual or team up with a partner for a full day of fitness, competition and a brilliant atmosphere.

Spaces are limited and entries are already filling up, so don’t leave it until the last minute.

Who’s taking part? 👀

Message hitchingames to secure your space

🌟 Member Spotlight: Karin 🌟 Karin joined Vita at 60 having never stepped foot in a gym before, and she’s absolutely sma...
03/09/2026

🌟 Member Spotlight: Karin 🌟

Karin joined Vita at 60 having never stepped foot in a gym before, and she’s absolutely smashing it!

By turning up consistently, working hard and making a few improvements to her nutrition, she’s built muscle, become much stronger and reduced her body fat.

She’s now doing amazing with all the big lifts, but what we love most is the energy and fun she brings to every session. She’s always full of life and an absolute pleasure to coach!

Keep smashing it, Karin! đź’Ş

02/09/2026

21 DAYS TO FEEL STRONGER đź’Ş

Want to get back into training but unsure where to start?

Our 21-Day Vita Experience gives you three weeks of unlimited:

âś… Coached Small Group Personal Training
âś… Strength and fitness classes
âś… Personalised support from our coaching team
âś… A friendly, welcoming community
âś… Accountability to help you stay consistent

Whether your goal is to build strength, improve your fitness, lose body fat or simply feel better, we’ll help you train with purpose and confidence.

Spaces are limited. Send us “21 DAYS” to get started.

Stronger, fitter and feeling better than ever. This is what Vita is all about. đź’«
28/08/2026

Stronger, fitter and feeling better than ever. This is what Vita is all about. đź’«

27/08/2026

New training block starts next week. More strength, more muscle and a clear focus on progressive overload. 🔥

Body Transformation Workshop: Part 2 đź’ŞAnother brilliant day of learning with Tim. Thank you for always supporting us and...
26/08/2026

Body Transformation Workshop: Part 2 đź’Ş

Another brilliant day of learning with Tim. Thank you for always supporting us and helping us grow.

26/08/2026

HYBRID

A structured blend of explosive power, raw strength, and engine-building fitness. Each session is built around three focused blocks:

Plyometric – speed, agility, and explosive movement

Strength – controlled, progressive lifts to build muscle and resilience

Fitness – high-intensity finishers to elevate your conditioning

Every block is coach-led, scalable, and purpose-built—so you’re never just training hard, you’re training smart.

Most people don’t need more motivation.You’re probably already trying. You’re definitely already showing up.The problem ...
23/08/2026

Most people don’t need more motivation.

You’re probably already trying. You’re definitely already showing up.

The problem is… you don’t have a clear starting point.

So you end up:

* Training hard but not progressing
* Trying to eat well but second-guessing everything
* Starting and stopping more than you’d like

That’s where Kickstart comes in.

It’s not just “joining a gym”. It’s having a plan, guidance and top-class coaching from day one.

We pride ourselves on making sure you know exactly what you’re doing when you walk in, being coached through every session and having someone keep you on track when life gets busy, we get it, time is a luxury!

So instead of constantly resetting, you actually start building momentum, and keep it.

If you’ve been feeling a bit stuck with it all, this is probably what you’ve been missing.

Message us “KICKSTART” and we’ll chat it through with you 🙌🏻

Address

Vita Fitness, 18 Knowl Piece
Hitchin
SG40TY

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