Square One Strength & Conditioning

Square One Strength & Conditioning Square One Gym Hitchin - Gym & Personal Training is a purpose built facility housing some of the best kit in town.

We’re hiring a Customer Experience Assistant.You’ll be the first person through the door, the face of Square One. We nee...
20/07/2026

We’re hiring a Customer Experience Assistant.

You’ll be the first person through the door, the face of Square One. We need someone genuinely passionate about fitness, confident with people and systems, who takes pride in delivering real service.

Customer service or hospitality background essential. Fitness knowledge ideal. Flexible for early mornings, evenings, weekends required.

Join a team that cares, about the members, about the standard, about each other.

Interested? Send your CV and cover letter to [email protected]

The new website is live. Everything you need to know about Square One in one place, classes, memberships, PT, the facili...
15/07/2026

The new website is live.

Everything you need to know about Square One in one place, classes, memberships, PT, the facility itself.

Tap the link in bio and take a look.

Isolation, engineered.
14/07/2026

Isolation, engineered.

Strongman Beginners Class, led by Keith Barrow 💪This class is open to all Square One members and anyone using a day pass...
07/07/2026

Strongman Beginners Class, led by Keith Barrow 💪

This class is open to all Square One members and anyone using a day pass.

No booking required, just turn up and get involved.

Perfect if you want to build real strength, learn strongman movements properly, and try something new in a supportive, coached environment.

Expect:

* Beginner-friendly coaching
* Strongman-style training
* Technique-focused sessions
* A proper challenge, whatever your level

📅 Thursday 7:30pm
📍 Square One Gym
✅ Open to members & day pass holders
🚫 No booking required — just turn up

Quality kit, no shortcuts.
03/07/2026

Quality kit, no shortcuts.

Members, get ready.HYROX Sim lands 12 July.Slots are now live.Book yours through the app now.
02/07/2026

Members, get ready.
HYROX Sim lands 12 July.

Slots are now live.
Book yours through the app now.

July offer is LIVE.Sign up to our 12-month open gym membership this July and get a 10x class pass completely free, worth...
01/07/2026

July offer is LIVE.

Sign up to our 12-month open gym membership this July and get a 10x class pass completely free, worth £100.

That means full gym access plus the chance to jump into our class timetable and experience more of what Square One has to offer.

✅ 12-month open gym membership
✅ 10x class pass included
✅ £100 value
✅ Only redeemable in club

Ready to get started? Pop into the club and speak to the team today.

STRONGMAN BEGINNERS CLASS STARTS THIS WEEK We’re excited to launch our Strongman Beginners Class from this week, led by ...
29/06/2026

STRONGMAN BEGINNERS CLASS STARTS THIS WEEK

We’re excited to launch our Strongman Beginners Class from this week, led by Keith Barrow

This class is perfect if you want to build real strength, learn strongman movements properly, and try something new in a supportive, coached environment.

Expect:
- Beginner-friendly coaching
- Strongman-style training
- Technique-focused sessions
- A proper challenge, whatever your level

📅 Thursday 7:30pm
📲 Book your space now via the app.

Spaces are limited, so get yourself booked on and come give it a go.

Today only! 🧊Grab refreshing EAA cold drink and ice pop samples from the café while they last. Perfect weather for it, c...
26/05/2026

Today only! 🧊

Grab refreshing EAA cold drink and ice pop samples from the café while they last.

Perfect weather for it, cool down, fuel up, and enjoy the air con across our facility.

Group training at Square One.Coach-led. Structured. Built to move you forward.Lift is the flagship. 12 weeks of progress...
22/05/2026

Group training at Square One.

Coach-led. Structured. Built to move you forward.

Lift is the flagship. 12 weeks of progressive strength, 3 days a week. Not a workout you forget about, a programme with a purpose.

Everything else is built around it. Hybrid, Functional Circuits, MetCon, HYROX, Spin, Team Training, Boxing, Pilates. Conditioning, mobility, the work in between.

Early mornings. Lunchtimes. Evenings. Weekends.

Whatever your goal. Whatever your week looks like. There’s a class that fits.

Address

3 Hunting Gate
Hitchin
SG40TJ

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 9pm
Saturday 7am - 9pm
Sunday 8am - 9pm

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