Evolve Coaching

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Taking personalised training to the next level 🏆
Small group PT and a community built to inspire ✨
For Women, By Women
📍26E Haugh Lane, Hexham
Are You Ready To Evolve Your Lifestyle?

We didn’t create Evolve to give women another place to feel like they’re not good enough!We created it to be the exact o...
02/11/2026

We didn’t create Evolve to give women another place to feel like they’re not good enough!

We created it to be the exact opposite ❤️

A place where nobody cares what size leggings you’re wearing, what the scales say or whether you’ve got a flat stomach.

Where conversations aren’t centred around losing weight, burning calories or making yourself smaller.

They’re about your kids, your weekend, that promotion at work, the weight you lifted that you never thought you could.

Where women of different ages, shapes, sizes and abilities walk through the same doors and cheer each other on.

Because we believe exercise should ADD to your life, not become another thing you feel you’re failing at.

We want women to get stronger.
To feel capable.
To have an hour that’s just for them.
To walk out feeling better than when they walked in.

And most importantly, to know that their worth was never determined by what their body looked like in the first place.

That’s the Evolve way!

You don’t have to change your body to belong here 🫶

30/10/2026

Ghosting your situationship? Understandable

Ghosting Games Day? ABSOLUTELY FU***NG NOT 👻💀

See you tomorrow, ladies 👻👻👻

28/10/2026

Why are your steps always so high you say? Because cardio is my dance floor 💃

27/10/2026

What if the goal was never to be smaller, but to become UNSTOPPABLE? 🔥

I want women to stop shrinking themselves!

I want them taking up SPACE!!

Getting stronger. Feeling powerful. Doing things they never thought they could.

Because your body was made for SO much more than being looked at.

Stop chasing smaller. Start discovering what you’re capable of ❤️🔥

26/10/2026

How many times did you have to pause to read that 👀

25/10/2026

I like to make an appearance… for my ego and for a sweaty Sunday 💅🏼

23/10/2026

The woman behind the coaching, the accountability and the occasional questionable exercise choices 😂

The doubles are in 💀With our biggest event yet just 9 days away, it’s time to find your partner 🎃FANCY DRESS IS A MUST 👻
22/10/2026

The doubles are in 💀
With our biggest event yet just 9 days away, it’s time to find your partner 🎃
FANCY DRESS IS A MUST 👻

22/10/2026

And another one for the quick fire hot seat 🔥

Meet Cheryl, one of our lovely Evolve coaches! 🩷

Getting to know the woman behind the coaching, with all the questions that have absolutely nothing to do with the gym 😂

Enjoy! 🤭

21/10/2026

If you’ve joined the gym more times than you can count, only to sack it off a few weeks later, this one’s for you 😂👇🏼

1️⃣ FOLLOW THE PLAN, NOT THE MOOD.
You’re not always going to fancy training. You’ve had a s**t day at work, the kids are doing your head in and you’d rather sit on the sofa. But if we only trained when we felt like it, we’d never bloody go 😂 Stop waiting to feel motivated. Book your sessions and get them done.

2️⃣ STOP PLANNING FOR A LIFE YOU DON’T HAVE.
You’re a busy woman, we get it! But why are you committing to 5 sessions a week when you can barely squeeze in 2? Two hours out of 168 in your week. Make them count. You don’t need to do MORE, you need to do it consistently.

3️⃣ STOP THROWING THE WHOLE WEEK AWAY.
Missed Monday? Go Wednesday. Had a takeaway? Eat normally the next day. You haven’t ruined anything! The all-or-nothing mentality is doing far more damage to your progress than that bloody pizza ever will.

4️⃣ SWEATING ISN’T COACHING. 👀
Anyone can put together a workout that leaves you absolutely hanging out your arse. That doesn’t make it GOOD coaching. Are you following a structured programme? Are your lifts progressing? Does your coach know when to push you and when to pull you back? Or are you just turning up, getting sweaty and going home? There’s a BIG difference.

5️⃣ STOP PAYING £30 A MONTH FOR A GYM YOU’RE TOO INTIMIDATED TO WALK INTO.
What’s the point in a cheap gym membership if you’re not actually using it? You don’t need another room full of equipment you’ve got no idea what to do with. You need proper coaching, a plan, accountability and somewhere you actually WANT to go. Somewhere people notice when you’re not there and genuinely give a s**t about your progress.

And here’s the thing…

You don’t need another 6 week kickstart, a Monday reset or a whole new personality come January.

You need to stop treating fitness like something you do for a few weeks before going back to your old habits.

We’re not interested in getting you fit for 6 weeks. We want you strong for LIFE 💗

📌 Save this for the next time you’re about to tell yourse

Address

26E Haugh Lane Industrial Estate
Hexham
NE463PU

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