Evolve Coaching

07/09/2026

You don’t need to already be fit. You don’t need to know what you’re doing. And you definitely don’t need to spend hours in the gym.

Our 6 Week Foundation is designed for real women with busy lives who want to get stronger, feel better and finally make training something they actually enjoy.

You’ll get 3 coached small-group sessions per week, nutrition guidance, support from your dedicated coach and a plan that takes the guesswork out of getting started.

No judgement. No fad diets. No being left to figure it out alone.

Just 6 weeks to build your confidence, learn how to train properly and prove to yourself that you absolutely can do this.

Come as you are. We’ll take it from there. 💪

A 6-week strength programme for women who want to feel fitter, stronger and more confident; without the intimidating gym bu****it.

20/08/2026

Meet the newest members of the Evolve coaching team 🤍

As Evolve continues to grow, so does the team behind it and we’re very excited to properly introduce Joannie & Cheryl ✨

Joannie will be working both on the gym floor and behind the scenes, supporting our members through their fat loss coaching, helping with nutrition, accountability, progress and everything that comes with building results that actually last!

Cheryl is one of our Personal Trainers, working with our members on the gym floor to help them get stronger, move well, build confidence and get the absolute most from their training.

Two brilliant coaches, two very different roles, and both bringing even more support to the women of Evolve. 🫶

You’ll be seeing plenty more of them both around the gym!

Welcome to the team, girls 🤍

16/08/2026

I’ll be the one to say it 🗣️
Some of these might sting a little…
Some might feel personally targeted 😂
But sometimes the advice you need to hear isn’t the advice you want to hear!
So if one of these makes you think “f*ck, that’s me” then good 💅🏼
Which hill are you dying on with me?

04/07/2026

Ok ok, a little late to the posting party, but with over 2,000 games day pics to narrow it down from it took me a minute!
But here we have it Evolve Coaching HQ First Birthday Bash (in March!)
What an INSANE day...
And you know the Halloween games are coming in HOTTT right?.....

27/06/2026

Meet Abbie ❤️

We don’t usually do transformation pics here, however this isn’t just a weight loss transformation..

A year ago, Abbie walked through our doors with zero experience in strength training or nutrition. She had some big goals, but more importantly, she was willing to trust the process!

And here we are one year later…
💪 Her VO₂ max has increased from 37 → 39.4
🏃‍♀️ Her fitness age has dropped from 46 → 43
🏋️‍♀️ A 55kg deadlift has gone from being the goal to being her warm-up
🥗 She’s built a healthier relationship with food
🔥 She’s lost a huge amount of body fat!
🩳 She wears shorts with confidence!
❤️ She does Parkruns knocking over 4mins off her Pb!

But more than anything, she’s proved to herself just how capable she truly is and THAT is why we do what we do!

This is what happens when you stop chasing quick fixes and start investing in yourself, long term!

So proud of you my gal ❤️

07/05/2026

This is what happens when women start backing themselves.

For some it’s weight loss.
For some it’s confidence.
For some it’s simply finding themselves again.

And honestly? That’s why we do what we do 💅🏼
Don’t take our word for it… listen to the women living it 💪🏻

05/05/2026

Week 6 means 1 thing…. TEST WEEK!
And WOW! I can’t even begin to explain the buzz in the room today, every single woman has smashed it out the park!
Seeing the girls realise they are strong AF really is the best part of our job as coaches ❤️💅🏼
Proud of you all!
Go team Evolve 💪🏻

06/04/2026

Here come the girls 🪩
Games day last weekend was a birthday bash to remember 😍

29/03/2026

Evolve Coaching Big Birthday Bash, what. A. Day 🪩