JR Pilates

JR Pilates Welcome to JR Pilates Physio-Led Pilates based in Hadleigh, Essex. Based at St Barnabas Church, Hadleigh, Essex.

Our class runs on Wednesday evenings from 7:30-830pm.

02/09/2026

Why is pelvic stability so important? 🤔

Your pelvis is at the centre of so much of what we do — walking, running, bending, lifting and even standing.

Good pelvic stability helps you:

✨ Move with better control — keeping your pelvis stable while your hips and legs move.

✨ Support your lower back — your core and pelvic muscles work together to help provide stability.

✨ Improve hip function — allowing the hips to move while the pelvis remains controlled.

✨ Improve balance and coordination — particularly during single-leg movements such as walking and stairs.

✨ Reduce unnecessary movement — helping your body work more efficiently.

That’s why exercises like One Leg Circle and hip twist are so useful. The challenge isn’t just moving the leg — it’s maintaining control of the pelvis while you do it! 🧘🏼‍♀️

At JR Pilates, we focus on quality, control and purposeful movement, with exercises adapted to suit your individual needs.

💪🏼 Want to improve your strength, stability and movement?

📍 Weekly physiotherapy-led Pilates classes
📩 https://bookwhen.com/jrphysioledpilates

✨ I’M OFFICIALLY LEVEL 3 APPI QUALIFIED! ✨I’m so excited to share that I’ve now completed my Level 3 APPI Pilates qualif...
02/09/2026

✨ I’M OFFICIALLY LEVEL 3 APPI QUALIFIED! ✨

I’m so excited to share that I’ve now completed my Level 3 APPI Pilates qualification 🤍

But what does that actually mean for you?

As a physiotherapist, I already bring clinical knowledge of anatomy, movement, rehabilitation and how the body works. My APPI training has allowed me to combine this knowledge with a specialist, evidence-based approach to Pilates.

This means my classes aren’t simply about doing Pilates exercises — they’re about understanding how and why we move, focusing on technique, control and quality of movement, while offering modifications to suit different abilities and needs.

💫 Why choose physiotherapy-led Pilates?
• Qualified physiotherapist + Level 3 APPI Pilates instructor
• Greater understanding of anatomy and movement
• Exercise modifications for different abilities
• Focus on safe, controlled and effective movement
• A rehabilitation-informed approach
• Small classes so I can give you individual guidance and feedback

There are lots of amazing Pilates instructors out there, but I wanted to take my training further so that JR Pilates offers something a little different.

Pilates with the knowledge and expertise of a physiotherapist — helping you move better, feel stronger and understand your body. 🤍

JR Pilates | Physiotherapy-led Pilates

HadleighPilates PhysioPilates PilatesForEveryone MoveBetter FeelStronger

✨🎂 ONE YEAR OF JR PILATES 🎂✨What a way to celebrate 1 whole year of JR Pilates! 🥹🤍Thank you so much to everyone who has ...
25/07/2026

✨🎂 ONE YEAR OF JR PILATES 🎂✨

What a way to celebrate 1 whole year of JR Pilates! 🥹🤍

Thank you so much to everyone who has supported my little Pilates class over the last year — whether you’ve been coming every week, joined us recently, or simply liked, shared and recommended my classes. I’m so grateful for every single one of you! 🫶🏼

It was so lovely to celebrate together with Pilates, chats, cake and lots of laughs! 🧘🏼‍♀️🍰✨

Here’s to another year of moving, strengthening, improving our technique and having fun together! 🤍

📅 Next week’s class is now open for bookings! 5 spaces left 🥰

📍 Wednesday evening
🧘🏼‍♀️ Physiotherapy-led Pilates
✨ Suitable for all abilities

Book your space via Bookwhen — I can’t wait to see you there! 🤍 https://bookwhen.com/jrphysioledpilates

🎉 JR PILATES IS TURNING ONE! 🎉I can’t believe it’s been a whole year since JR Pilates began! 💛 Thank you to every single...
09/07/2026

🎉 JR PILATES IS TURNING ONE! 🎉

I can’t believe it’s been a whole year since JR Pilates began! 💛 Thank you to every single person who has supported my physio-led Pilates classes over the last 12 months. Whether you’ve been with me since the beginning or you’re thinking about giving Pilates a try, I’d love for you to celebrate with us!

📅 Wednesday 22nd July
🕖 7:00pm–7:45pm – Complimentary Physio-Led Pilates Class
🍰 7:45pm–8:30pm – Chitchat, Cake & Celebrations

✨ This event is completely FREE!
Bring along your friends and family to experience what JR Pilates is all about, meet our lovely community and celebrate our first birthday together.

⚠️ Spaces are limited and registration is essential.

How to register:
✔️ Book your space via Bookwhen https://bookwhen.com/jrphysioledpilates
✔️ Each person attending must register individually (including any guests)
✔️ Your space is only confirmed once you receive your booking confirmation
✔️ If you can no longer attend, please cancel your booking as soon as possible so your place can be offered to someone else.

Whether you’re a regular, a former client or you’ve never tried Pilates before, everyone is welcome. I’d love to see as many familiar and new faces as possible to celebrate this special milestone! 💕

16/06/2026

Why is weight bearing though our arms so important? 💪🏽

Weight-bearing exercises such as four-point kneeling, planks and side planks don’t just strengthen your arms, they benefit your whole body!

✨ Some of the benefits include:
• Improving bone density and bone health
• Strengthening shoulders, arms, upper back and core
• Increasing joint stability
• Enhancing posture, balance and coordination

👧 For younger people: Weight-bearing helps build bone strength and develop peak bone mass, creating a stronger foundation for the future. It can also be very beneficial for those who are more flexible or who play racket or ball sports.

👵 For older people: As we age, bone density naturally decreases, particularly after menopause in women. Incorporating safe upper-limb weight-bearing exercises into Pilates can help maintain bone density, preserve muscle strength, and improve balance and confidence, reducing the risk of falls.

Strong bones don’t just come from walking and standing—our arms need loading too. Pilates provides an excellent way to safely incorporate upper-limb weight-bearing, helping support bone health, strength, and function throughout life.

Book your spot now - next class is tomorrow evening 7:30-8:30pm - link to book is https://bookwhen.com/jrphysioledpilates

🧘🏼‍♀️

10/06/2026

✨ Why Choose JR Pilates, a Physio-Led Pilates Class? ✨

Not all Pilates classes are the same!

As a qualified Physiotherapist, I bring a deeper understanding of movement, posture, injury prevention and rehabilitation into every session. Whether you’re looking to improve your strength, manage aches and pains, recover from an injury, or simply move better, you’ll benefit from expert guidance tailored to your individual needs.

One of the things our clients love most is our small class sizes. Unlike large gym classes, smaller numbers mean:

✔️ More individual attention and feedback
✔️ Exercises adapted to suit your ability
✔️ Closer supervision to ensure correct technique
✔️ A friendly, supportive atmosphere
✔️ Better progress and confidence in your movement

Our classes are welcoming, inclusive, and suitable for all levels, whether you’re completely new to Pilates or have been practising for years.

We currently have a few spaces available and would love to welcome some new faces to our Pilates community.

If you’ve been thinking about giving Pilates a try, now is the perfect time! Send me a message for more information or to reserve your place. You can also book a spot yourself - link is in the bio. 🧘🏼‍♀️

10/05/2026

Our physio-led Pilates classes are designed to help you move better, feel stronger and build confidence in your body — whether you’re completely new to Pilates or already love it. Every exercise can be adapted to suit you, making it a welcoming space for all abilities.

If you’ve been thinking about giving Pilates a try, this is your sign to come along! We’d love to welcome some new faces to our Wednesday evening classes.

📍 Wednesday evenings @ St Barnabas Church, Hadleigh, Essex
🕢 7:30PM-8:30PM
📩 Message to book your space OR book via https://bookwhen.com/jrphysioledpilates

10/05/2026

Wednesday night focus mode ✨🖤

No distractions, just movement, strength, control and a room full of people showing up for themselves 👏🏼

Our physio-led Pilates classes are designed to help you move better, feel stronger and build confidence in your body — whether you’re completely new to Pilates or already love it. Every exercise can be adapted to suit you, making it a welcoming space for all abilities.

This crew work so hard every single week and it’s amazing to watch everyone progress 💫

If you’ve been thinking about giving Pilates a try, this is your sign to come along! We’d love to welcome some new faces to our Wednesday evening classes.

📍 Wednesday evenings @ St Barnabas Church, Hadleigh, Essex
🕢 7:30PM-8:30PM
📩 Message to book your space OR book via https://bookwhen.com/jrphysioledpilates

29/04/2026

Full body burn tonight 🔥
A strong mix of control, strength and mobility— because Pilates isn’t just about the core, it’s about how your whole body moves and functions.

We worked through bridging with variations, breast stroke prep with variations, hip abduction and hip mobility work and finished with some hundreds!

If you’ve been thinking about joining, come and move with us 💛
You can book your space in the next class via https://bookwhen.com/jrphysioledpilates 🧘🏼‍♀️

22/04/2026

A little snippet of some self practice and prep for tonight’s class ✨ 🌺

We’re going to be working through scissors, overhead reach, side plank with clam, and oblique prep - each one targeting deep stability, control, and alignment.

These aren’t just “ab exercises”… they’re building the foundation for how your body moves, supports your spine, and prevents injury.

Which move do you find toughest? 💪🏽

Don’t forget it’s not too late to book on tonight‘s class and we run every Wednesday In Hadleigh, Essex https://bookwhen.com/jrphysioledpilates 💙

Address

St Barnabus Church
Hadleigh
SS72EJ

Opening Hours

7:30pm - 8:30pm

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