Milo Fitness

Milo Fitness We are a health, fitness, well being and performance business based in Hadleigh, Essex. Working ou

06/09/2026

A purpose built studio, dedicated trainers and no cookie cutter programs.

This is what sets us apart here at MILO.

Hit follow to learn more or message us to get booked in for a consultations and taster session 👊

18/08/2026

Consistency over perfection 👌

To find out how we can help you build consistency into your life and training, message us or comment constancy and we will show exactly how we do it 👊

09/08/2026

Hadleigh’s only private personal training studio.

No queues for equipment, no people watching your sets, just focused attention from your trainer on your training

08/08/2026

Taking a second to think before you act, it’s powerful, it helps you win the small moments.

That’s all it really takes, small moments of discipline. Th ey really do add up, and before you know it, you’re winning most of them, and winning the game 👊

28/07/2026

Don’t get us wrong, going for a walk for exercise is great. It’s just not what a step count is meant to measure. Step count tells us how active you are in your daily life. The movement you have just from living.

Increasing your step count by increasing your exercise misses the point. You want to live an active life outside of your exercise routine. Walking to the shops more, playing with your kids more, taking the stairs instead of the lift, cycling or walking to work or your friends or wherever you are going more.

19/07/2026

The most common questions we get about youth athlete training 🤔

If you have any other questions or want to learn more about how strength and conditioning training could help your child. Then simply send us a message and we will get back to you 👊😊

14/07/2026

Don’t just take it from us. This is what our clients have to say about MILO Fitness 😊👊

02/07/2026

Our go-to tests to ensure you’re getting the results you want with your training.

1. Cmj
2. Squat jump
3. Hop test
4. Drop jump
5. Mid thigh pull

Weekend warriors to pro athletes, these test tell us all we need to know to get your strength training on point 💪

Send us a message to find out how some proper testing could help you wit your training

29/06/2026

The EXACT approach I’d take if I was to start running today.

Build consistency, frequency, volume and then intensity.

There are no short cuts, so be patient, grow slowly and enjoy the ride 🏃‍♀️🏃‍♂️

Address

252 London Road
Hadleigh
SS72DE

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 6pm
Sunday 6am - 6pm

Telephone

+447312276436

Website

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