06/09/2026
One of the most important reasons for women to strength train has nothing to do with the mirror.
Muscle and bone both respond to being challenged. As we get older and particularly through perimenopause and beyond maintaining them becomes increasingly important.
Strength training supports the foundations we rely on every day. You don’t need to train like an athlete. You need to challenge your body consistently and progressively, in a way that works for you.
