Limit Break Training

05/01/2023

Operation a success!

It’s been one year and four months but I finally got my ACL reconstruction! It’s going to be a challenging few weeks but I am determined to adapt and continue to train 💪. I will keep you all posted

06/12/2022

Charlotte has come such a long way, not just physically but mentally too. When she started she trained twice a week with a friend. As time went on Charlotte began training on her own. Her confidence grew and her strength increased drastically. She is now training on her own three times a week. When you train with a coach you should be confident to use what you have learned after you have finished with them to maintain this lifestyle.

I still check in regularly with Charlotte about her training and its fantastic to see how far she’s come 💪 absolutely crushing it.

17/11/2022

I’m moving my full body fitness class online!!! 🔥🔥🔥

For only £5 a class you’ll get a full body workout - no matter your age,size or fitness - it won’t be long before you’ll see results.

It’s a fun way to get in shape with a great group of people! You’ll get to push yourself and see regular improvements!

If you’re interested drop me a message and I’ll get you booked in!

The best bit? You can do it from the comfort of your own home! 💪

DM me for more info!

#£5perclass

15/11/2022

It’s always nice to get client feedback, especially when it’s as kind as this. This biggest takeaway from this testimonial for me though is hearing that she’s still moving forward with her training and her healthy lifestyle on her own.

When I train a client as a fitness coach or as a PT, it’s not just about learning exercises. It’s about building habits and a routine that will last. A healthy lifestyle that is sustainable and enjoyable. By the end of your time with me you should have the knowledge and skill to train on your own and maintain a balanced and nutritional diet.

Just like Vicky is doing 💪

14/11/2022

You can absolutely make that change for the better. A stronger healthier life can create a positive transformation….. but you’ve got to want it!

💪 A 3 month personalised workout programme

💪Food diary and nutritional guidance

💪 Weekly check ins and meetings to discus progress

💪Video tutorials for every exercise

💪Available for messaging daily

💪 Become stronger

💪Become healthier

💪 Make that change

If this sounds like something you want to do then DM me for more information!

07/11/2022

It’s always rewarding to see a client succeed and continue to achieve after they’ve completed their training programme with you. Vicky is that client. She was always pushing herself and improving every week. All she needed was a little guidance and coaching to find her stride.

04/11/2022

Without a routine or a structured workout plan. It’s almost impossible to stay consistent and motivated in the gym. Like everything in life if you don’t have focus or structure it’s hard to plan and progress.

Whichever method you use to design your workouts you want to make sure it’s something that’s do-able, balanced and working toward your overall fitness goals.

The above methods sound simple but you want to take your time to plan or get someone to design a programme for you that works for you.

Make sure your plan covers everything you need it to but also fits into your schedule. Keep it as simple as you can and, most importantly, make it fun! The gym can be a great source of enjoyment and reward if you make it that way!

03/11/2022

SALE until the 31st December I’m discounting all of my coaching packages!!!

New to the gym? Struggling to get results?

If you’re looking to gain muscle, build body confidence and develop a healthy lifestyle, then I am the Coach for you!

I’m an online Fitness Coach and together we can change your life.

We will design a workout programme that will fit into your lifestyle and work toward your targets. We will go through your diet and help you make the changes needed to develop a healthy and strong body!

I have trained many clients in person and online helping them get stronger, fitter and build muscle.

Check out my website www.Limitbreaktraining.co.uk for more information.

01/11/2022

How you train is 100% based on your goals and reasons for training.

If your focus is to build muscle then weight lifting is the way forward. There are other methods you can use but weight training gives you a wide range of exercises for all of the body.

There are different styles, but as long as you’re implementing a progressive overload system and you stay consistent- you will see results.

Progressive overload is when you are increasing the intensity in small amounts but often. This means you are always improving but because it’s gradual your body is adapting to the slight increase in intensity. This is also a great way to make sure you are challenging yourself but not upping the weight dangerously.

It also simplifies goals. For example: if you’re currently benching 50kg you can set a goal to be benching 60kg in two months’ time. These short to mid term goals will keep you progressing towards muscular growth.

For your overall health and fitness it’s still really important to get your cardio in, but cardio isn’t going to build muscle and if that’s your goal you need to prioritise.

’tforgetcardio

31/10/2022

It all comes down to you and what you want to achieve and how far along you are on your fitness journey. If your main goal is to lead a healthy lifestyle you don’t need to be in the gym everyday. Take your time as well. If you’re new to all of this: start small and expand. Doing too much too soon could lead to injury, overtraining and eventual burnout. Rest and recovery is a huge part of the training process. Without it, you won’t get the results you want, so taking your time with 2-3 sessions a week is a brilliant way to start. As you progress and your goals increase then you can start to add more workouts into your routine.

It’s also important to organise your workouts in a way that allows one muscle group to rest whilst you train another one. This way you can train often and focused but avoid straining or exhausting your body.

&nutrition

29/10/2022

25/10/2022

It’s not just being overweight that can make you feel insecure, being underweight can also affect your confidence and mindset.

I’ve been there. As long as you’re willing to put in the work and give your best effort, I’m here to work alongside you and help you develop a body and a lifestyle that you can truly be proud of.

When I say build muscle, I don’t mean like a body builder. I’m talking about increasing muscle mass and toning to a size that brings you confidence and a healthy lifestyle.

Together we can make that change in your life- working on your nutrition, lifestyle and training style to give you the best results.

If you’re ready to take this first step then message me and book a free consultation today.