RightFitt

07/02/2023

6 Common mistakes people make, when they don't achieve their Goals

Who else has been there? 

You set yourself a goal and fail to achieve it. 

Maybe you stopped because life got in the way or maybe you stopped seeing progress.

When you rewind and unpack it, you can see what stopped you.

1. Not setting clear, measurable goals - Setting clear, measurable goals is the foundation of any successful training program. Without specific objectives, it can be difficult to gauge progress and hold yourself accountable.

2. Not planning for the unexpected - Life is unpredictable and can throw unexpected challenges our way. Building flexibility and backup plans into your training program can help you make adjustments and achieve your goals despite unexpected obstacles.

3. Not breaking down the goal into smaller targets - Break down your goals into smaller targets that you can act on a daily or weekly basis. This will help to ensure you are consistently taking steps toward achieving your overall goal. 

4. Not tracking progress - To stay motivated and on track, it's important to track your progress and celebrate your successes. This will help keep you motivated and provide valuable feedback for future goal setting.

5. Not setting time limits - Setting time limits for each task or goal can help to provide greater structure and motivation to achieve it. 



6. Not seeking help - Sometimes, it can be helpful to ask for help to achieve your goals.

If 

stop struggling to achieve your fitness goals alone and get the support you need to succeed. 

With my online personal training program, I'll help you create a customized plan to reach your goals and keep you motivated and accountable every step of the way. Invest in yourself today and start achieving your fitness goals with me.
https://linktr.ee/rightfit_coaching

07/02/2023

Stop struggling to achieve your fitness goals alone and get the support you need to succeed.

With my online personal training program, I'll help you create a customized plan to reach your goals and keep you motivated and accountable every step of the way. Invest in yourself today and start achieving your fitness goals with me.

Click the link to Apply

If you're interested in working with me, fill in the form below.

17/01/2023

I put this together to simply show you how I lost 15kg and transformed my body

But why? Well the other day I typed in fat loss on google and the amount of trash out there had me startled.

There are still articles being pushed about magical drinks and food that will help you lose body fat.

Even on social media we have “coaches” posting “fat burning workouts”.

So after abusing my eyes with this nonsense I decided I would recount my own secrets to weight loss and fat loss.

Now if you swipe through this post hopefully you’ll understand that my secret isn’t lemon water, kale or HIIT workouts

The actually secret is...
a Calorie deficit, Meal planning, and Consistency.
Crazy right🤷‍♂️

10/01/2023

I currently have space for 4 new clients who are looking to get stronger and lose body fat!🔥

If you are serious and want to get into the best shape of your life, click the link below and apply to secure your consultation call.

https://docs.google.com/forms/d/e/1FAIpQLSdX2-9myfLflWA3yHPtsaERaiqfNY09Rthis6eRT_mKrDhDrQ/viewform

10/01/2023

Struggling with motivation and hitting a block with your train can happen to anyone from the newcomer to the advanced gym hero.

Staying motivated can be hard when results don't come quickly. It is also easy to get burnout and lose sight of the end goal when your motivation to train is low.

Recognising when you are struggling with motivation and finding ways to push through can be challenging, but it can be done.

Taking regular breaks, setting achievable goals, and rewarding yourself for your accomplishments can all help to keep you motivated. Additionally, having a good coach and support network can go a long way in maintaining motivation.

It is also important to remember why you are training in the first place, and how it will benefit you in the long run. With a combination of self-discipline, hard work, and inspiration training can become a rewarding and successful experience.

                               

07/01/2023

Trying to lose weight can be tough when you don't have the right tools to support you.

Tracking your caloric intake and understanding what is in the food you eat is such a vital component of achieving a long-lasting weight loss goal

Calorie-tracking apps are a great tool for monitoring and managing your diet and nutrition.

To get the most out of a calorie-tracking app, it’s important to set achievable goals and track your progress over time. By monitoring your diet and nutrition, you can make more informed decisions about what you eat and develop healthy eating habits.

                               

04/01/2023

😊It always brings me joy to see how I have been able to assist clients, whether it be in meeting their fitness objectives or helping them to become more confident in their capabilities.
As a coach, it is easy to prioritize making our clients reach their personal bests or becoming a leader in the industry. However, we may sometimes overlook the most significant part, which is to be personable.
The effect that we have on our clients' assurance and enthusiasm are at the heart of being a coach, and this is something that truly makes me happy.💪

03/01/2023

If you're looking to Lose Weight then chances are you're probably using a calorie-tracking app. There are many different options to choose from so it only made sense to list down 5 of the best calorie-tracking apps available.🍎🥦🥕🍞🍗🎂🔝5️⃣

Top 5 apps for tracking calories1. MyFitnessPal: This app allows you to track your daily calorie intake, as well as your exercise and other nutrients such as protein, fat, and carbohydrates. It also has a large database of food items and their nutritional values, making it easy to log your meals.2.....

03/01/2023

Welcome to Rightfit

Your home for No-BS coaching that will get you results you will maintain

And a knowledge base to help you simply understand all aspects of fitness.