TruCoaching

TruCoaching At TruCoaching, we bring passion, experience, and a personal touch to squash coaching. Our coaching helps players grow in confidence and enjoy the game!

Founded by the Truman family, we create inclusive, welcoming sessions where everyone feels supported.

🏅 Congratulations to Anna and Richard, our Players of the Week at Mixed Ability Squash & Racketball for Grantham Day Ser...
18/09/2026

🏅 Congratulations to Anna and Richard, our Players of the Week at Mixed Ability Squash & Racketball for Grantham Day Services! 🎉

Everything you could wish for in a group that shares sport together was on show once again. The support, encouragement and enjoyment between everyone really makes these sessions so special.

Richard was as helpful as always, supporting the session and bringing a brilliant yoga-themed cool-down, which was thoroughly enjoyed by everyone.

Anna is making fantastic progress on court too. She is moving really well now while continuing to maintain great consistency with her shots. 👏

Well done to you both — thoroughly deserved! 🏅
England Squash
UK-Racketball

11/09/2026

As part of our 100th Fitness Friday celebrations, we decided to put ourselves through the 100 Shot Challenge this morning.

The aim was simple… hit 100 shots.

The reality? Let’s just say there were a few moments when the ball had other ideas! 🤣

But we got there! 💪

A huge thank you to everyone who has supported Fitness Friday and helped us reach this amazing milestone. 100 sessions is something we’re incredibly proud of, and it’s fantastic to see how the session continues to bring people together, get people moving and, most importantly, have a bit of fun along the way.

Here’s the evidence… 👀👇

100 shots = DONE! ✅

Now… who fancies trying it themselves? 😜

🎉 The 100th Fitness Friday! 🎉Today we celebrate the 100th Fitness Friday — a venture that started with a simple idea: to...
11/09/2026

🎉 The 100th Fitness Friday! 🎉

Today we celebrate the 100th Fitness Friday — a venture that started with a simple idea: to bring people together, connect them with a sport that is fun and varied, and introduce them to so many different elements of the fitness wheel.

Most importantly, it was created to help people discover their own, sometimes undiscovered, journey into fitness, movement and fun.

100 sessions later, it’s fantastic to see how the group continues to grow and go from strength to strength. 💪

A massive thank you to everyone who has supported Fitness Friday, taken part, encouraged others and helped make it the success it is today. You’ve all played a part in reaching this milestone.

And a special thank you to Caz for the amazing food and, of course, the fantastic cake! 🎂

Also, a huge thank you to Swingbridge Surgery for their very kind donation to the group, helping us provide refreshments and make today’s celebration extra special.

Here’s to the next 100! 🥳💪

Fitness, friendship, fun — and a few sweaty sessions along the way! 😂

11/09/2026

FITNESS FRIDAY – NEW TIME & ONE COMBINED SESSION!

We’re making a little change to afternoon Fitness Friday session! From now on, we’ll have ONE combined session from 4:30pm–6:00pm, bringing everyone together — whether you’re a squash player, racketball player or just looking to get fitter! 🏃‍♀️💪

4:30–6:00pm — ONE SESSION, which includes:

4:30–5:30pm: Court-based Fitness Friday
5:30–6:00pm: Gym session with Pacie

The later start time should also make things easier for everyone, particularly students, giving them time to finish school/college, study and get to the club without rushing.

£7 members | £8.50 non-members

08/09/2026

That’s how we get back on court for the new term…

A fantastic night of Junior Squash!

A brilliant turnout with lots of players, plenty of energy and some fantastic new faces joining us for the first session of the new term.

It was also great to see players who have been practising their squash skills over the summer holidays, wow!….the hard work certainly showed! 😊

Some great rallies, improved skills and lots of smiles on court. 👏

Well done everyone, you were fantastic!

And if tonight is anything to go by… we’re in for a brilliant term! 😊💪

🏴󠁧󠁢󠁥󠁮󠁧󠁿PROUD MOMENT FOR GRANTHAM!🏴󠁧󠁢󠁥󠁮󠁧󠁿A massive congratulations to Richard & Helen on representing England in racketba...
06/09/2026

🏴󠁧󠁢󠁥󠁮󠁧󠁿PROUD MOMENT FOR GRANTHAM!🏴󠁧󠁢󠁥󠁮󠁧󠁿

A massive congratulations to Richard & Helen on representing England in racketball over the weekend at UK-Racketball! 👏🔥

Two fantastic players flying the flag on the national stage — and doing Grantham Squash Club and TruCoaching proud.

Richard has been having coaching through TruCoaching, while Helen coaches alongside us at Grantham Squash Club, so it’s extra special to see them both representing England. 🏴󠁧󠁢󠁥󠁮󠁧󠁿

From everyone at Grantham Squash Club & TruCoaching — well done to you both.👏

What an achievement! 💪🏴󠁧󠁢󠁥󠁮󠁧󠁿

Helen is pictured on the right, Richard is second from the left.

04/09/2026

🔥THE 2½-MINUTE FITNESS FRIDAY HIIT CHALLENGE 🔥

150 REPS • 150 SECONDS

⏱️ 30 seconds per exercise • No rest

💥 BURPEES — 10
💥 HIGH KNEES — 55 (1 per leg)
💥 MOUNTAIN CLIMBERS — 55 (1 per leg)
💥 PRESS-UPS — 15
💥 SQUAT JUMPS — 15

🔥 5 EXERCISES. 150 REPS. 150 SECONDS.

Can you hit all five targets? 💪

If you complete the challenge, just give this post a 👍 LIKE and let us know you smashed it!

⚠️ Safety first: Only take on this challenge if you feel fit and well enough to do so. If you’re unsure whether HIIT exercise is suitable for you, please check with a healthcare professional first. Stop if you feel unwell or experience pain.

TruCoaching • Fitness Friday 💪🔥

28/08/2026

💥 WIN A FORGE SQUASH RACKET! 💥

Fancy a new weapon for the court? 😎🔥

We’ve teamed up with FORGE to give ONE lucky squash player the chance to win a brand-new FORGE squash racket! 🏆

But first… we want to know:

😂 WHAT’S THE MOST ANNOYING THING ABOUT PLAYING SQUASH?

Is it…

😤 Your opponent constantly hitting boasts?
💨 Someone who never gets tired?!
🎯 Missing an absolute sitter?
🏃‍♂️ Being made to run until your legs give up?
😂 Or getting beaten by someone you know you should beat?!

Tell us in the comments! 👇

HOW TO ENTER:

👍 LIKE this post
💬 COMMENT with your answer
✔️Follow this page

That’s it!

Want to help us spread the word?
🔄 SHARE this post with your squash friends — the more the merrier!

One lucky winner will be picked at random and will walk away with a FORGE squash racket! 🏆

And if you don’t win… don’t worry! 😏

We have a limited number of FORGE squash rackets available to buy at Grantham Squash Club, so you can still get yourself a new weapon for the new season.

GRANTHAM SQUASH CLUB × FORGE

Get commenting… and good luck! 🤞🔥

Competition closes 10th September. Winner will be chosen at random, announced on the 11th September and contacted by Grantham Squash Club. No cash alternative.

The summer junior sessions at Grantham Squash & Fitness Centre have been a fantastic success, with lots of young players...
28/08/2026

The summer junior sessions at Grantham Squash & Fitness Centre have been a fantastic success, with lots of young players enjoying the chance to get on court, improve their skills and most importantly, have fun! 🙌

Following such a brilliant summer, we’re excited to launch our new junior coaching programme for the new term, covering both Squash & Racketball.

Whether your child is picking up a racket for the first time or already loves the game, we have sessions designed to help them learn, develop, get fitter and build confidence — all in a fun and friendly environment.

Message us on 07715331440 for more information or to book a place.

21/08/2026

Fitness Friday at Grantham Squash Club 🔥

What an amazing Fitness Friday! 🙌

We started the morning with a brilliant racketball session, focusing on movement, positioning and developing new skills. It was fantastic to see everyone getting stuck in and improving as the session went on.

That was followed by our mixed-ability racketball session, with players of all levels learning, competing and supporting each other. We even finished with an exciting exhibition match between two members of the group — a great way to round things off! 👏

Then came the final session of the day, with 12 players on courts, putting new skills into practice, challenging themselves and enjoying some great squash and racketball . Whether experienced players or those still developing their game, everyone was learning something new. 💪

And to finish off Fitness Friday, we headed into the gym with Pacie for another fantastic session. 💥

A brilliant day of squash, racquetball, fitness, learning and, most importantly, having fun together.

Huge thanks to everyone who came along and made today so special. ❤️

That’s Fitness Friday done… and what a way to finish the week! 🔥

Address

Harlaxton Road
Grantham
NG31 7JX

Telephone

+447715331440

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