Reform & Flow

Reform & Flow Reformer Pilates studio located at Westgate House, Gloucester

Next, we have .with.georgie Georgie teaches every Thursday 6pm & 7pm ✨A little bit about Georgie:Hey! I’m Georgie, I li...
08/06/2026

Next, we have .with.georgie

Georgie teaches every Thursday 6pm & 7pm ✨

A little bit about Georgie:

Hey! I’m Georgie, I lived and trained in Australia and I’ve recently moved back to bring all my skills and knowledge home. I trained with The Australian Physiotherapy & Pilates Institute, and I’m all about high vibes, good movement, and even better playlists (think R&B, Soul & House). Expect a strong burn, a proper stretch, and yes… there will ALWAYS be time for feet in straps 😮‍💨 My specialty? Helping you grow a peachy bum and feel strong, confident, and connected in your body.

Book in with Georgie today!

02/06/2026

Strength, stretch, and flow ✨

At Reform & Flow, every movement is designed to help you feel stronger, move better, and reconnect with your body. Reformer Pilates isn’t just a workout—it’s time dedicated to you.

Go to the link in bio to book your session today 🧘🏼‍♀️

A reintroduction of our lovely teachers ✨Starting with 💚Sasha teaches every Thursday 9:30am & 10:30amWelcome Sasha to t...
28/05/2026

A reintroduction of our lovely teachers ✨

Starting with 💚

Sasha teaches every Thursday 9:30am & 10:30am

Welcome Sasha to the Reform & Flow team ✨

A little bit about Sasha:

As you can see from the video, Sasha pours her heart and soul into every class, carefully designing smooth, intelligent flows that challenge the body while maintaining control and precision. Her sessions are strong, purposeful, and designed to leave you feeling balanced, empowered, and deeply connected to your body. As a mother of two, she brings a thoughtful and adaptable approach to every class she teaches.

Book in with Sasha today!

It’s Mental Health Awareness week 💚Sometimes the most powerful thing you can do for your mind is slow down, breathe deep...
14/05/2026

It’s Mental Health Awareness week 💚

Sometimes the most powerful thing you can do for your mind is slow down, breathe deeply, and move with intention.

Mental Health Awareness Week is a reminder that caring for yourself isn’t a luxury — it’s part of feeling strong, balanced, and supported. Whether you come to class for the stretch, the strength, or a moment of calm, we’re grateful to move with you.

We always hear about the physical benefits of reformer Pilates, but swipe through for the mental benefits.

Book in for your reformer session today - you’ll notice the benefits to your mental health after your first session ✨

12/05/2026

This is your sign to take that first step to building a stronger body.

- Mind-body connection
- Precision
- Control
- Breath

All of the above is used in our classes to strengthen the body from the inside out.

Click the link in bio to book your class today ✨

⭐️⭐️⭐️⭐️⭐️Swipe to see what the members have been saying about us. Haven’t tried us out yet? Head to our website (link i...
07/05/2026

⭐️⭐️⭐️⭐️⭐️

Swipe to see what the members have been saying about us.

Haven’t tried us out yet? Head to our website (link in bio) to book onto a session. We still have our 2 classes for £30 into offer going.

06/05/2026

Yes! Joseph Pilates discovered that by using lateral thoracic breathing, not only was it effective in oxygenating the blood, it also helped to relax muscles and focus the mind. In Pilates, we engage the deep core muscles and so it’s important we breathe into the rib areas.

In class, you’ll hear us say breathe in through nose when you do this, out through the mouth when you do that. Here are a few reasons why:

- It helps to activate your core
- It improves control of movements
- Deepens mind-body connection
- Supports spinal movement
- Prevents unnecessary tension

The way we breathe in Pilates is a process that some people find difficult at first, but with consistent practice, it will improve and enhance your Pilates journey.

A few Pilates myths that should be busted by now but I still hear them day to day!- Yes, men can do Pilates and are welc...
28/04/2026

A few Pilates myths that should be busted by now but I still hear them day to day!

- Yes, men can do Pilates and are welcome at the studio. Want to book on but worried you’ll be the only male in the class? Bring a friend 👬
- Pilates improves flexibility, it is not a requirement
- No, Pilates isn’t easy. If you find it easy, you aren’t doing it right 😉
- Pilates and Yoga are different practices 🧘🏼‍♀️

13/04/2026

Reformer Pilates looks good on you 😉

55 minutes to yourself, with no distractions. Strong flows with gentle movement, helping you to connect with your body.

The best form of self care.

Put yourself first and book your session today ✨

09/04/2026

A quick glance at a Reform & Flow class ✨

- Stunning studio in central location
- Welcoming community
- Classes throughout the day Monday through to Sunday
- Level 3 Pilates teachers who are there to support you
- Strong flows that help you to feel more connected to your body 🧘🏼‍♀️

Head to the link in bio to find out more!

Address

Westgate House
Gloucester
GL12RU

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