Pilates Flow Gloucester Quedgeley & Kingsway

Pilates Flow Gloucester Quedgeley & Kingsway Let's flow together and embrace the transformative power of Pilates!

One last spot at today's 7.30pm Reformer class became available! Book it now and I will see you there. ;-) Anna
18/06/2026

One last spot at today's 7.30pm Reformer class became available! Book it now and I will see you there. ;-)
Anna

Have you tried Reformer Pilates yet? ;-) See you soon!
18/06/2026

Have you tried Reformer Pilates yet? ;-)
See you soon!

5 people per class.Which means 4 people watching you wobble.Don't worry — they're all wobbling too.We just don't talk ab...
14/06/2026

5 people per class.
Which means 4 people watching you wobble.
Don't worry — they're all wobbling too.
We just don't talk about it. 🤫
Book a class at Pilates Flow 👇

Pilates is one of those things that quietly changes your body without making a big drama about it.You don’t always notic...
14/06/2026

Pilates is one of those things that quietly changes your body without making a big drama about it.

You don’t always notice it week to week… but then one day you realise your back hurts less, your posture feels taller, and your body just moves better in everyday life.

It’s not about being perfect or flexible. It’s about building strength where your body actually needs it, improving how you move, and giving your nervous system a chance to slow down while you work.

Stronger core. Better posture. More mobility. Less tension.

Simple, but powerful 💛

9 Mat classes every week at Pilates Flow.Morning. Evening. Whatever fits your day.No equipment needed.No experience need...
14/06/2026

9 Mat classes every week at Pilates Flow.
Morning. Evening. Whatever fits your day.
No equipment needed.
No experience needed.
Just bring yourself and your mat.
Oh — and cancel up to 4 hours before if life gets in the way. No credit lost. No guilt. 🌿

Reformer Pilates looks elegant and graceful.It also looks like a medieval torture device.Both of these things are true.C...
14/06/2026

Reformer Pilates looks elegant and graceful.
It also looks like a medieval torture device.
Both of these things are true.
Come try it anyway. You'll be obsessed within a week. 😂🌿

My back used to click so loudly people thought I was wrapping Christmas presents in June ;-).Then I started Pilates.Now ...
13/06/2026

My back used to click so loudly people thought I was wrapping Christmas presents in June ;-).
Then I started Pilates.
Now I just click quietly. Progress. 🎄

Join us on the Mat ;-)
12/06/2026

Join us on the Mat ;-)

You are not the only one having doubts and feeling anxious about starting. We have all been there :-) Last week only 8 n...
09/06/2026

You are not the only one having doubts and feeling anxious about starting. We have all been there :-) Last week only 8 new ladies joined our classes.

See you soon!

See you on the Reformer ;-)Intro offer only £30 for 2 classes
09/06/2026

See you on the Reformer ;-)
Intro offer only £30 for 2 classes

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Gloucester

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