Absolute Wellness

Absolute Wellness One-to-One PT sessions in my Gartcosh PT cabin or reiki, CBT and yoga in my relaxing home studio Yoga in Maggies Centres, contact centre for details.

Personal fitness coaching combined with life coaching and stress management. Sleep Recovery Specialist, online workshops

CBT

REIKI

Online Yoga on ‘Absolute Wellness Online Yoga’

Weight management with nutritional planning and bespoke food plans. Yoga classes for everyone - Wednesdays nights in Gartcosh social club 7-8pm
And Fridays 9.15-10.15am in Gartcosh church hall. Circuits on Saturdays 8.30-9.15am at Drumpellier Country Park.

Tomorrow is a new moon in Virgo, and you’re not mistaken if you are feeling deeper in your thoughts and being gently gui...
10/09/2026

Tomorrow is a new moon in Virgo, and you’re not mistaken if you are feeling deeper in your thoughts and being gently guided to move into new chapters and behaviours.

Listen to your intuitive nudges, allow everything to surface that has kept you feeling safe but without progress.

I’ve a few spaces left tomorrow afternoon for reiki healing at 1pm and 3pm… reiki can help you to release outdated ways of thinking or being and have greater clarity on your future.

Pls contact Julie 07532 499445 to book.

45 min £40; 90 min with coaching £80

gartcosh area

www.absolute-wellness.co.uk

Absolute Wellness

09/09/2026

Have summer holidays broke up your training routine?

Get back into your weights training with a block of PT sessions to get you motivated in the lead up to winter months.

Gartcosh area

Julie 07532 499445

www.absolute-wellness.co.uk

My last client tonight let me know earlier today she had a heavy cold and wouldn’t make her session this evening.  I’ve ...
08/09/2026

My last client tonight let me know earlier today she had a heavy cold and wouldn’t make her session this evening. I’ve been doing weekly reiki with her for many years and so we decided to do a meditation over the phone and I would also send her distance reiki healing.

She was able to stay in her bed and relax and receive reiki and a meditation 😊she said she felt very relaxed and almost drifted to sleep.

She saw colours green and blue and this probably related to her energy flowing to her chest and throat areas where her cold is heavy.

Now she can restore in bed, drink plenty fluids and get a good restful sleep.

If you’d like me to restart the 30 minute meditations during the darker Autumn/ winter nights and send reiki healing at the same time pls get in touch. I can do this on Mondays at 8pm and would likely use Zoom so that I can see you and send reiki with intention.

This would be £8 a session.

Just comment on this post or send me a message directly on 07532 499445

www.absolute-wellness.co.uk

What a beautiful morning! woolly hat on and shorts, just to balance out the indecision of what to wear in this weather!S...
08/09/2026

What a beautiful morning! woolly hat on and shorts, just to balance out the indecision of what to wear in this weather!

Still I loved it, a wee 8k in the refreshing Scottish drizzle 🌨️💨

Anyway dont let the weather stop you training, you get more of a high from doing something that’s a greater mental challenge.

If you need help with training, motivation, weekly accountability and goal setting pls contact [email protected]

www.absolute-wellness.co.uk

Absolute Wellness

✨ ONLINE YOGA & REIKI HEALING WITH JULIE JANE ✨Looking for a gentle way to move, breathe, stretch and reset this week? 🧘...
04/09/2026

✨ ONLINE YOGA & REIKI HEALING WITH JULIE JANE ✨

Looking for a gentle way to move, breathe, stretch and reset this week? 🧘‍♀️💫

Join me online for 4 x 30-minute yoga sessions, all infused with Reiki healing — perfect for fitting a little wellbeing into a busy week.

🌿 This week’s sessions:

1️⃣ Gentle Hip Opening for Stress Relief
A soothing practice to release tension around the hips while calming the body and mind.

2️⃣ Back Flexibility & Upper Body Strength
Improve spinal mobility and build upper body strength with Reverse Plank and other strengthening postures.

3️⃣ Hip Opening with Warrior Poses & Camel Pose
Create space through the hips while building strength, balance and confidence with flowing Warrior postures and heart-opening Camel Pose.

4️⃣ Gentle Full Body Yoga for Relaxation
A calming, nourishing practice to stretch the whole body, release tension and leave you feeling relaxed and refreshed. 🌿

💫 Every session is infused with Reiki healing to help you relax, restore and reconnect with yourself.

💷 £10 for all 4 sessions this week

Or…

✨ £28 for 16 bespoke online sessions — giving you plenty of yoga to dip into whenever suits you.

📩 Want to join? Contact me directly and I’ll send you the sessions.

Perfect if you’re new to yoga, getting back into practice, or simply want some gentle movement and relaxation from the comfort of your own home. 🌿

Yoga • Breath • Movement • Reiki • Relaxation

Yoga & Reiki Healing with Julie Jane 💕

Absolute Wellness

Www.absolute-wellness.co.uk

So good to be back at Maggie's Lanarkshire and Maggie's Forth Valley teaching yoga today with full classes 🙌🏻🧘🏻‍♀️🧘🏼‍♂️T...
03/09/2026

So good to be back at Maggie's Lanarkshire and Maggie's Forth Valley teaching yoga today with full classes 🙌🏻🧘🏻‍♀️🧘🏼‍♂️

Tomorrow at 11am in Maggie's Glasgow, just drop in, no need to book.

Maggies Lanarkshire 1pm
Maggies Forth Valley 11.15am

www.absolute-wellness.co.uk

I’ve so enjoyed today’s Holy Fire® Level One reiki training with Kirsty,  and Kirsty C - so many opportunities lie ahead...
01/09/2026

I’ve so enjoyed today’s Holy Fire® Level One reiki training with Kirsty, and Kirsty C - so many opportunities lie ahead for the 3 of you. I loved feeling so much energy from each of you ❤️🙏🏽.

To hear that one participant, that has suffered from chronic pain, felt pain free during our Placement for Level One; and another say the certificate meant more than her recent Post Grad achievement, was absolutely brilliant ⭐️

Don’t doubt how reiki can manage stress, pain and improve your wellbeing 🙌🏻

For more info on Level One and Level Two training pls get in touch with [email protected]

Www.absolute-wellness.co.uk

After a short break away I’ve needed today to get back on top of work planning, housework and making some lovely heartwa...
30/08/2026

After a short break away I’ve needed today to get back on top of work planning, housework and making some lovely heartwarming lasagne ❤️

I’ve made some lentil and carrot soup for my Reiki Level One training on Tuesday too.

This week is looking very busy however I’ve a few spaces left on Thursday morning for PT, 1-2-1 yoga, reiki or CBT.

Also it’s not too late to join the Reiki Level one training day… I’ve one space left on Tuesday 9-3pm in Gartcosh area.

Pls contact Julie 07532 499445 for more info ☺️

www.absolute-wellness.co.uk

🙌🏼
30/08/2026

🙌🏼

A Life Well Lived

Perhaps the whole point of life
is simply this:

To live it fully.

Not merely to watch the days unfold,
but to truly inhabit them.

Look at the sunrise.
Really look.

And when evening comes,
do not hurry past the sunset.

Love people while they are here.
Tell them.
Hold them.
Forgive when you can.

Everything is temporary.

The flowers bloom and fade.
The waves reach the shore and retreat.
Day gives itself to night.

And still, they give everything.

So should we.

Feel the rain.
Dance.
Listen to music.
Travel somewhere new.

Marvel at ordinary things,

a morning coffee,
a shared meal,
a familiar path beneath an unfamiliar sky.

Choose wonder.
Risk tenderness.
Make mistakes.
Begin again.

And when life breaks your heart,
do not regret loving deeply.

A broken heart
is often simply proof
that you dared to be open.

So keep it open.

One day, the sunset will come,
and you will understand,

the point was never
to keep the light from fading.

It was to cherish it
while it shone.

So live.

Love deeply.
Forgive freely.
Notice everything.

Look at the sunrise.
Look at the sunset.

And somewhere between the two,
give yourself completely to this strange, beautiful gift,

this one life,
this one breath,
this one perfect moment
of being here.

And when that final sunset comes,
with a grateful heart,
you will whisper:
this was a life well lived.

~ “A Life Well Lived” by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art by Bee.Succeed Bee.Succeed.

Address

Skipness Road
Glasgow
G69

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 9pm
Wednesday 7am - 6pm
Thursday 6am - 8pm
Friday 7am - 6pm

Telephone

+447532499445

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