Andy Hood PT

Andy Hood PT Personal Trainer currently providing 1-2-1 training at Dunston Activity Centre gym. Online coaching is also available.

03/08/2026

One thing I hear again and again from clients 👇
"I finally stayed consistent because someone was there to keep me accountable."

Motivation comes and goes, but systems don't.

📩DM me ACCOUNTABLE if that's what you've been missing.

Weight loss is rarely just about the number on the scales. For me, it became about having more energy, being able to kee...
31/07/2026

Weight loss is rarely just about the number on the scales. For me, it became about having more energy, being able to keep up with the kids, feeling confident and setting a better example.

Everyone has their own reason.

Maybe it’s confidence, health, your family or just feeling like yourself again.
If you've been trying to lose weight and find yourself going round in circles, find your reason - it matters more than you realise.

29/07/2026

A weight spike after a holiday is to be expected. So many people will return, step on the scales, and panic. Then, they'll jump straight into an unsustainable calorie deficit to try and 'fix it'. Lots of the weight you return with will be water weight anyways. Just drop back into your normal routine, workouts, food and habits and you'll find that most of the weight will come away quite quickly 📉

27/07/2026

Don't rely on motivation for weight loss - it will come and go. You need to build positive habits which set you up to make progress, even when life gets busy 🙌

This is what sustainable weight loss actually looks like. Not a straight line. Some weeks down, some weeks flat, some we...
24/07/2026

This is what sustainable weight loss actually looks like. Not a straight line. Some weeks down, some weeks flat, some weeks up.

Most importantly - we do not all lose weight at the same speed, so don't compare yourself to others.

Life happens and the people who succeed are the ones who keep going.
Your progress doesn’t need to look perfect to be working.

22/07/2026

We all want fast results - it's human nature. However - most rapid weight loss programs use unsustainable methods which means that when you get to the end, you put all the weight straight back on!

Using a sustainable method may be slower, but you'll learn more about your body, more about nutrition and build healthy habits as you go. This means that when you lose the weight, you'll actually keep it off.

If you've tried losing weight before and feel like you are going round in circles, drop me a message and I'll help you do it properly 😊

20/07/2026

Summer is for enjoying life ☀️
The goal isn’t to avoid meals out, holidays or social events.
The goal is learning how to balance them while still moving towards your goals.

That’s exactly what I help my online clients with 🙌

Your summer weight loss doesn’t have to mean spending hours in the gym.A family walk, a workout, a better meal choice - ...
18/07/2026

Your summer weight loss doesn’t have to mean spending hours in the gym.

A family walk, a workout, a better meal choice - it all adds up.

The biggest mistake people make is thinking small actions don’t matter, but those small actions add up over time.

Remember that you don’t have to be perfect all summer to keep on track with weight loss. I’ve got clients who have recently enjoyed holidays, drinks out for the match, BBQs and all sorts of social events. These occasions will always be there but it’s what you do the rest of the time which really makes a difference. 1 day here and there will have little impact, but what you do consistently will determine your progress.

One of the biggest lessons I have learnt over the years is that the all or nothing mindset will destroy progress.During ...
15/07/2026

One of the biggest lessons I have learnt over the years is that the all or nothing mindset will destroy progress.

During the summer months, it's easy to drop everything and plan to pick it all up when life settles down again.

The trick to either continue losing weight, or avoid putting all the weight back on, is to take a sensible approach on the days where you can. This picture is one of my recent meal preps. I'll eat this some of the time and enjoy meals out and social events where they crop up.

You don't need to eat the same food every day like me. I often do this just because it saves me a lot of time. But if you plan to eat well and move your body most of the time, you'll find you can enjoy the social events without constantly feeling like you are ruining progress.

13/07/2026

With so much conflicting weight loss advice online now, it can be difficult to figure out which approach is best for you.

My online coaching will keep everything simple and set you up for long term lifestyle change. No more yo-yo diets or failed weight loss attempts.

You'll get:
- A personalised training plan with progress tracking and videos with every exercise (home or gym training plans available)
- A flexible nutrition plan
- Support by message 7 days per week
- Weekly check ins to review progress and keep you on track
- Personalised nutrition advice

I'll set you up to not only lose weight, but to keep it off 📉

Drop me a message to arrange a free, no pressure chat 📩

Address

Ellison Road
Gateshead
NE11 9SS

Telephone

+447776798946

Website

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